Fitness is HOT right now! It is IN to be fit. “Strong is the new skinny” is one of our favorite quotes. We want to help support your fitness journey and meet you where you are. The thing about fitness is that there are SO MANY POSSIBILITIES! This the area where you can learn about new (or new to you!) concepts around how to keep your body fit. Looking for workout ideas or suggestions? Want to find a virtual fitness buddy through our Sassy Healthy Fit community? And what about those sexy workout clothes and handy gadgets/tools that make your fitness game ON POINT? You will find all that right here!
10 At-Home Workout Ideas–No Gym Membership Required
Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!Read more.
August 11, 2019
7 Sassy AF Tips to Create a Sustainable Fitness Lifestyle
We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get startedRead more.
June 9, 2019
Gym Bag Essentials
Everything you need to keep in your gym bag to be ready at a moment's notice!Read more.
May 1, 2019
How To Get Through a Workout When You Just Don’t Feel Like It
5 tips to help you find that extra motivation to workout!Read more.
April 23, 2019
All You Need To Know About Orangetheory Fitness
Curious about Orangetheory Fitness? Here's everything you want and need to know!Read more.
April 17, 2019
Are You Ready to Change Up Your Fitness Routine???
The benefits of trying a new form of fitness.Read more.
April 10, 2019
Workout Video Review: Fitness Blender
Everything you need to know about an awesome, online, FREE workout program!Read more.
March 27, 2019
My First Ever Pole Dancing Class!
The first time I ever went to a strip club was in Las Vegas many years ago when weRead more.
March 15, 2019
How HIIT Workouts Will Help You Get Shredded!
Ditch the treadmill and start doing HIIT!Read more.
March 13, 2019
SHF Guide to Starting (or Re-Starting!) Your Fitness Journey
Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!Read more.
March 6, 2019
Product Review: HNS by Genesis Performance
Complete product review of the HNS System by Genesis Performance.Read more.
February 28, 2019
Stretching on the Regular
How you can incorporate stretching into your everyday routine!Read more.
February 25, 2019
Fit Expo: New Tools and Toys!
All the latest and greatest fitness toys we discovered at the LA Fit Expo!Read more.
February 18, 2019
Valentine’s Day Workout Playlist – 2019
A fast-paced playlist for your Valentine’s Day workout!Read more.
February 14, 2019
What is CrossFit/Functional Fitness? An Interview with Andrew Araza of Innate Fitness
Everything you want to know about CrossFit & Functional Fitness! Interview with Andrew Araza of Innate Fitness.Read more.
January 30, 2019
Fitness as a Lifestyle vs. a Goal
Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!Read more.
January 30, 2019
Foundation Training 101: Interview with Foundation Trainer Marina Mark
Learn more about how Foundation Training can help your body feel its best!Read more.
January 24, 2019