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Fitness is HOT right now!  It is IN to be fit.  “Strong is the new skinny” is one of our favorite quotes.  We want to help support your fitness journey and meet you where you are.  The thing about fitness is that there are SO MANY POSSIBILITIES!  This the area where you can learn about new (or new to you!) concepts around how to keep your body fit.  Looking for workout ideas or suggestions?  Want to find a virtual fitness buddy through our Sassy Healthy Fit community?  And what about those sexy workout clothes and handy gadgets/tools that make your fitness game ON POINT?  You will find all that right here!

strength training helps women balance hormones and reach fitness goals and fight aging
Muscle As Medicine: Why Resistance Training is Crucial for the In Demand Woman
Why resistance training crucial for the In Demand Woman   What are your motivations  when it comes to resistance training,
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she is beautiful run santa barbara ca 2019
Women’s Empowerment & Community: Run She Is Beautiful
Run She Is Beautiful is a race that encourages women's empowerment and building community.
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amirra besh army crawl spartan race
Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.
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Amirra besh spartan race athelete
Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)
Check out this amazing interview with Amirra Besh and learn about Spartan Racing!
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10 At-Home Workout Ideas–No Gym Membership Required
Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!
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7 Sassy AF tips to create a sustainable fitness lifestyle for women
7 Sassy AF Tips to Create a Sustainable Fitness Lifestyle
We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get started
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Gym Bag Essentials
Everything you need to keep in your gym bag to be ready at a moment's notice!
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How to motivate to workout
How To Get Through a Workout When You Just Don’t Feel Like It
5 tips to help you find that extra motivation to workout!
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All You Need To Know About Orangetheory Fitness
Curious about Orangetheory Fitness? Here's everything you want and need to know!
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try new fitness
Are You Ready to Change Up Your Fitness Routine???
The benefits of trying a new form of fitness.
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Workout Video Review: Fitness Blender
Everything you need to know about an awesome, online, FREE workout program!
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Push-Up Affirmations
Get some positivity in while you do your push-ups!
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My First Ever Pole Dancing Class!
  The first time I ever went to a strip club was in Las Vegas many years ago when we
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How HIIT Workouts Will Help You Get Shredded!
Ditch the treadmill and start doing HIIT!
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Starting or restarting your fitness journey
SHF Guide to Starting (or Re-Starting!) Your Fitness Journey
Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!
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HNS Sysyem
Product Review: HNS by Genesis Performance
Complete product review of the HNS System by Genesis Performance.
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Stretching on the Regular
How you can incorporate stretching into your everyday routine!
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Fit Expo: New Tools and Toys!
All the latest and greatest fitness toys we discovered at the LA Fit Expo!
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Valentine’s Day Workout Playlist – 2019
A fast-paced playlist for your Valentine’s Day workout!
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Just Do It!
You want to start moving??? Then just do it!
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Let’s break it down, Sister so you know why you are here!
Fit - Sassy Healthy Fit