Fitness is HOT right now! It is IN to be fit. “Strong is the new skinny” is one of our favorite quotes. We want to help support your fitness journey and meet you where you are. The thing about fitness is that there are SO MANY POSSIBILITIES! This the area where you can learn about new (or new to you!) concepts around how to keep your body fit. Looking for workout ideas or suggestions? Want to find a virtual fitness buddy through our Sassy Healthy Fit community? And what about those sexy workout clothes and handy gadgets/tools that make your fitness game ON POINT? You will find all that right here!
Dr. Chelsea Page talks to us about how to practice intentional intimacy.
Have you ever considered creativity to be the ultimate form of self-care?
Are you ready to overcome your fears?