Sassy Healthy Fit was born out of a recognized need to provide In Demand Women with the tools they need to live a healthy life: Mind, Body & Soul. Our philosophy centers around the principles of living life in a SIMPLE, SUSTAINABLE & FUN way. This is exemplified through our approach to nutrition, self-care, fitness, personal growth and relationships. By building a strong community of In Demand Women, Sassy Healthy Fit’s mission is to provide a centralized place for learning, motivation, inspiration and support.
SHF was started by Hallie Avolio, the quintessential In Demand Woman. Hallie currently splits her time between raising three children, helping in her husband’s business, volunteering for multiple organizations and most recently, started teaching group fitness classes.
A born leader and motivator, Hallie saw a need for resources for other IDW’s and started Sassy Healthy Fit as a way to provide valuable content to educate women like her on how to thrive despite the many demands on their time. Being In Demand doesn’t mean neglecting your own needs, being a martyr or giving up on your opportunities to feel good and look good. Sassy Healthy Fit wants to see more successful women take care of themselves inside and out, as well as lift each other up so that we can all maximize our time and achieve our big dreams!