Fitness is HOT right now!  It is IN to be fit.  “Strong is the new skinny” is one of our favorite quotes.  We want to help support your fitness journey and meet you where you are.  The thing about fitness is that there are SO MANY POSSIBILITIES!  This the area where you can learn about new (or new to you!) concepts around how to keep your body fit.  Looking for workout ideas or suggestions?  Want to find a virtual fitness buddy through our Sassy Healthy Fit community?  And what about those sexy workout clothes and handy gadgets/tools that make your fitness game ON POINT?  You will find all that right here!

Everything you want to know about CrossFit & Functional Fitness! Interview with Andrew Araza of Innate Fitness.
Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!
Learn more about how Foundation Training can help your body feel its best!
How do you get in a killer workout when you can’t get to the gym??? Check out POPSUGAR Fitness!
How to make fitness more fun in your everyday life!
Check these out for a great at-home tool for myofascial release!
An easy way to implement stretching into your everyday routine.
Why you should consider taking a spin class!
31 Days of Fitness Challenge
A look back at our most recent fitness challenge.
My personal experience using my Fitbit for the past year.
Motiv Ring
Interested in a small, unobtrusive fitness tracker? Learn more about the Motiv Ring!
Why you might want to replace your scale with these progress-marking alternatives
Fitness motivation to encourage you to JUST GET MOVING!
Top 10 items you need to have a KICK-ASS workout:
Become a Healthy Lifestyle Warrior today!