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10 At-Home Workout Ideas–No Gym Membership Required
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Fitness, Fitness motivation, Quick Tips

10 At-Home Workout Ideas–No Gym Membership Required

August 11, 2019
-
Posted by Hallie Avolio

at home workouts mean no excuses to get moving


No Excuses!

When you move your body, your energy increases and your mind, body and spirit connection strengthens.  There is unlimited research stating why it is so critical to move your body on a daily basis.

 

Why do we fight against it and make it harder than it needs to be?

 

Let’s stop the struggle and make it easier to get your body moving now with these 10 at home workout ideas!  You are an In Demand Woman and you need to optimize your physical body.  Whether you call it fitness, athletics, exercise or movement, getting your sweat on will keep you living sassy, healthy and fit!

 

Keep reading to discover our TOP 10 AT HOME WORKOUT strategies.  Our motto is: simple, sustainable & fun and all of these fit the bill.

 

Try one or try them all…the point is to just start moving!

 

#1: Get Outside

get outside and run walk jog hike swim to workout easily

The possibilities for an at home workout is right outside your front door!   Whether you live in a warm climate or cold one, open your front door and make it happen.

 

When the weather permits, try running, jogging, walking or hiking.  If you live near a lake or ocean go for a swim.  In the winter, there is skiing, snow-shoeing, cross country skiing.

 

It’s hard to make excuses when all you need is a pair of sneakers, some headphones and a little dose of motivation.

 

#2: At-home Workout Equipment

thrift stores are a great place to get at home workout equipment

One of the greatest resources for workout equipment is your local thrift store!  You would be surprised at the amazing deals you can find on dumbbells, resistance bands, ab rollers, etc.

 

Not a thrift store queen?  Not to worry!  You can also stock up at your local discount store such as Ross, TJ Maxx or Marshalls.  Amazon also has great inexpensive options for at-home workout equipment.

 

If you are just starting to build your collection, we recommend 2 sets of dumbbells (one lighter, one heavier such as a set of 5 lbs and a set of 10 lbs).  A medium strength resistance band like this one goes a long way to vary your exercises.  Another great addition is this ab roller.

 

You can get everything you need to get started on your at home workout for under $50… let’s do this!

 

#3: Workout Videos

pop sugar offers many classes for free on youtube

Do you get stuck wondering what at home workout you should do?  Don’t let a lack of inspiration prevent you from moving your body!

 

There are thousands of FREE videos available online and on YouTube.  Some of our favorites are PopSugar and Fitness Blender.  These videos give you a huge variety of fitness options for all levels.  They are also available in many different lengths so you can commit to whatever timing works best for you.

 

#4: Pinterest

pinterest is a great resource for workout routines

Another great source of at home workout inspiration is Pinterest.  If you are not already subscribed to the Sassy Healthy Fit Pinterest page, you can follow us here.

 

We have created several boards that have ideas for different workouts and at-home fitness.

Fitness

HIIT Workouts

Stretching

Fit

Push-Up Like a Boss

The best part about Pinterest is that you can save these workouts so you never forget where they are!  When you are out at the park with your kids or on a walk with a girlfriend, open up one of these articles and elevate your workout on the spot.

 

#5: Join a Facebook Group for Accountability

While we can all be our own hero, it’s nice to have a buddy and support system to motivate.

Sometimes you just a need a little encouragement to keep going.  While we can all be our own hero, it’s nice to have a buddy and support system to motivate.

 

Are you familiar with Facebook Groups?  These are awesome communities you can join to connect with other like-minded people with similar interests.  If you search “fitness accountability” many options will come up for you to choose from.

 

If you are not already a member of our Facebook Group, please join here!  While it is not solely for the purpose of fitness accountability, the support of the women in this community is motivating and inspiring for your healthy lifestyle.

 

#6: 30-Day Challenges

30 day challenges are easy to do at home

Have you ever seen a friend post that they are doing a 30-day squat challenge?  These challenges are everywhere and the combination of the increased difficulty plus trying something new can be super motivating.  Plus, you already have everything you need for these at home workouts!

 

It’s amazing how you can go from doing 50 squats on Day 1 to 250 squats on Day 30!  If squats aren’t your thing, don’t worry…  there are lots of different options to choose from.

 

Check out this page to see a ton of 30-day fitness challenges.  Print the image and put it on your fridge, on your closet door, on your mirror…wherever you need to see it as a reminder.

 

Want to make it a little more interesting?  Invite your friends and encourage each other every day!

 

#7: Check out Your Local High School Track

high school track is a great place to get in a good workout

If you are looking for a challenging and easy-to-access workout… go to your local high school’s track.  This isn’t technically at “at home workout”, but run or walk up the stadiums and you will quickly see why this is such a great workout.

 

In 30 minutes, you can do a complete full-body workout leveraging the stadiums and the track.  Walk or jog one lap to warm up.  Then walk or run up and down the stadiums 5 times.  Take another lap and repeat until 30 minutes is up.  Finish off with a set of push-ups and core work and you will feel the burn.

 

#8: Subscription Based Workouts

While the amount of free content is unlimited, sometimes having a subscription service for your at home workouts is more appealing.  Whether you are more motivated by the investment or you just want something easily laid out for you, there are several options for paid subscriptions.

 

Here are a few we like:

  • Beachbody on Demand–$99/year for access to more than 60 different workout programs
  • Sweat app with Kayla Itsines–$19.99/month for access to her 28 minute BBG workouts
  • Sweatflix–$9.99/month for access to 1600 fitness videos

 

#9: Peloton

Peloton has a bike treadmill and app to help you with your workout

Have you heard your friends talking about how much they love their Peloton bike for their at home workout?  Peloton is increasing its reach and options to help more people become healthy right from the comfort of home.

 

They offer a high-quality stationary bike and treadmill that they install in your home.  The best part is the instructor-led studio classes that stream directly to you!

 

While you use Peloton’s stationary bike at home, you will feel like you are participating in a high-intensity spin class at your favorite gym.  And you don’t have to worry about parking, childcare or how your hair looks!

 

If you aren’t ready to make the financial commitment to the bike (from $2245) or the treadmill (from $4295), you can simply pay for the Peloton app for $19.49/month.  They offer a variety of classes such as boot camp, yoga, strength, and outdoor workouts.

 

In addition to Peloton, there are many other full-body systems for at-home workouts.  Some others to consider are Mirror and Tonal.

 

#10: Train for a Local Race

try doing a 5k and train for your at home workout

As an In Demand Women, we know goals are your jam!  When you have a deadline or a number to reach, you will motivate hard to get it done.  And not just get it done, but KICK ASS doing it!

 

If you find yourself needing that kick in the ass to get you moving, check out what races are happening in your community and train for one.   Have you done a 5K or 10K or even a half-marathon?  The rush of training, running the actual race and sprinting through the chute at the end is invigorating!

 

If you are looking for a more intense option, check out an obstacle-style event such as Spartan Races or a Tough Mudder.

 

Check out Active.com or Runsignup.com to find what local races are happening in your community.  Races are often fundraisers so your competitive spirit can also benefit a non-profit organization!

 

Conclusion

don't make excuses...just get moving

Sister, what are you WAITING FOR???  There are so many ways to do an at home workout!   You have no excuses not to move your body!

 

We know the gym isn’t for everyone… and that’s OK!  But the real, hard truth–if you want to live your best life and optimize your health and wellness you have to MOVE YOUR BODY. 

 

We just provided you with our TOP 10 WAYS TO GET MOVING without going to the gym because we want to make this as easy as possible.  So get out there!  Pick one and start moving.  And then comment below and let us know how you love to get in your fitness.

 

If you really loved this article, we would love a shout out on your favorite social media platform and please tag us (@sassyhealthyfit) so we can give you a big virtual hug!

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August 11, 2019

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HALLIE AVOLIO 🦋 POSITIVITY 👑
Instagram post 17854064317700365 ARE YOU FEELING LIKE A CRAZY PERSON??? THIS MIGHT BE WHY…⁣
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Here's how yesterday went down…⁣
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I woke up feeling a little off, but not totally out of the norm.  I went on with my day--which was super packed. ⁣
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Mastermind meeting, phone meetings, client visits, board meeting (Can you say IN DEMAND WOMAN???). By the time I got home at 6:30p, helped clean the kitchen (oh yea, there was a pretty epic spill in the fridge, dishes everywhere, you know, the USUAL), fed the kids, got the kids settled down, read our family nighttime story (one of my favorite daily activities), kids asleep… YEP… I was FULL ON CRAZY MODE.⁣
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I texted my moon 🌙 goddess friend and asked her… what do I do??? This full moon energy got me feeling all SWIRLY (does that make sense???). I knew she would give me sound advice.⁣
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You know what she said? ⁣
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1️⃣ Slow down❤️ and take some time for ME.  Journal.  Sit with myself and be quiet.⁣
2️⃣ Have SEX!🔥 (You know this was definitely a win win for me and @jedifix!)⁣
⁣
So, I did both!  And you know what?  It was a great release!  There were also some tears and lots of breathwork mixed in there.  And at the end, I felt peaceful, calm and surrounded in positive energy.⁣
⁣
My point is, we can't ignore the forces around us!  While we may think we have CONTROL over every little thing… NOPE!  WRONG!⁣
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I encourage you to surrender.  Adapt to the energy in the Universe.  Check in with YOU.  Practice self-care AND self-awareness. ⁣
⁣
There is BIG ENERGY right now…  don't avoid it.  Leverage it and take care of YOU!!!⁣
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Can you relate to this?  How can I be of support to you???⁣
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Xoxo 😘 
Repost: @awaken_healers
Instagram post 17868554959556396 💃HAVE YOU EVER TRIED A POLE FITNESS CLASS?⁣
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Or been curious about what it's like to dance in platform stilettos? ⁣
⁣
The latest episode of Sassy AF TV [✨LINK IN BIO✨] is an interview with Harmony Varela, the owner and founder of @seventhdimensiondance in Santa Barbara, CA.  Harmony talks about how she found herself through pole dancing and how she teaches other women to love themselves, love each other and find sanctuary coming together. ⁣
⁣
Harmony has a beautiful story to share and we finish the episode with a quick dance lesson.  I had such a blast!⁣
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🔥AND…!!! I HAVE A BIG ANNOUNCEMENT!!!!🔥⁣
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If you want to experience the MAGIC of pole fitness at @seventhdimensiondance… you can!  JOIN ME for the first Sassy Event…  A night of pole fitness and body positivity @seventhdimensiondance. ⁣
⁣
REGISTRATION IS NOW OPEN 💓[tickets available in my profile "Get Tickets"]! Spots are limited so grab your bestie and reserve your pole!!!⁣
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Are you in???⁣
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Xoxo 😘 ⁣
Instagram post 18013654048257263 JUMPIN' INTO THE WEEKEND LIKE…. ⁣⁠
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🛑Hold up, Girl!  Let's talk about living in the present.⁣⁠
⁣⁠
I used to be the girl WHO LIVED FOR WEEKENDS!⁣⁠
⁣⁠
I couldn't wait to:⁣⁠
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👉Ditch my diet (whatever was currently the fad)⁣⁠
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👉Drink booze then recover from hangover (hopefully)⁣⁠
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👉Stay up late, not sleep much⁣⁠
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👉Sit around, not moving much⁣⁠
⁣⁠
WELL THAT'S NOT A GREAT WEEKEND! ⁣⁠
⁣⁠
Where is the intentionality?  Where is the self-care?  Where is the focus on what's truly important?🤷‍♀️⁣⁠
⁣⁠
It didn't exist because I didn't have the answers, and all I wanted to do was escape.  Escape from my day-to-day, escape from responsibilities, escape from my life.⁣⁠
⁣⁠
And IT SUCKED!⁣⁠
⁣⁠
You know what?  I love EVERY DAY NOW!  Because I know what fuels me, makes me feel alive and what actions I need to take to feel SASSY & IN CONTROL OF MY LIFE!⁣⁠
⁣⁠
💓If you are feeling stuck, unmotivated and constantly trying to escape, I want to help you see another way.💓⁣⁠
⁣⁠
I'm here to support you, motivate you and inspire you to take care of you.  To FEEL EMPOWERED TO MAKE THE NECESSARY CHANGES! ⁣⁠
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Comment below if you are READY TO COMMIT TO YOU!  And let's JUMP INTO TODAY everyday!!!⁣⁠
⁣⁠
Xoxo 😘 ⁠
PhotoCredit: @jayfarbman
Instagram post 17853382711718933 FIND FREEDOM IN LETTING GO⁣⁠
⁣⁠
💖When being in control doesn't serve you anymore⁣⁠
💖When you know you can trust yourself and the Universe⁣⁠
💖When you surrender to the timeline that is meant to be⁣⁠
💖When you feel at peace⁣⁠
💖When you let your heart and joy guide you⁣⁠
💖When you embrace who you are and feel in alignment⁣⁠
💖When you don't give a shit about that which doesn't serve your purpose and your soul⁣⁠
⁣⁠
That's when you find freedom.⁣⁠
⁣⁠
Are you ready to SURRENDER?⁣⁠
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Xoxo 😘 ⁣⁠
Instagram post 18083882101081117 🥬PLANT-BASED EATING IS EVERYWHERE!!!⁣
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You can find plant-based protein options in practically every grocery store and in many restaurants.  As more and more people are turning to a plant-based way of living, how do you wrap your brain around some of the myths that are out there?  Such as:⁣
⁣
🤔Can I get enough protein on a plant-based diet?⁣
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🤔Do I have to eat 100% plant-based?⁣
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🤔What about controversial effects of soy products?⁣
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In Episode 19 of Sassy AF TV, Kathrine Kofoed (@passionforplants), talks to us about all things plant-based.  And, NO!  You don't have to commit to a 100% plant-based diet to incorporate more plant-based options into your life. ⁣
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🥬💓You will love this episode!  Watch now  LINK IN BIO!⁣
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Tell me, do you follow a plant-based diet?⁣
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xoxo😘
Instagram post 17873234074507930 You know what makes you amazing?⁣⁠
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💖You show up everyday for you!⁣⁠
💖You love yourself, your friends, your family⁣⁠
💖You operate with integrity⁣⁠
💖You are SASSY & FUN⁣⁠
💖You make this world a better a place⁣⁠
💖You are shining inside and out⁣⁠
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YOU BEING YOU!!! ⁣⁠
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(just in case you need a reminder!)⁠
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xoxo 😘⁠
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(tag a friend who needs to see this message too!)
Instagram post 17901863383402370 I LOVE A GOOD COOKIE EXCHANGE PARTY!🍪⁣
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I have a pretty mega sweet-tooth.  And during the holidays is one of my favorite times to indulge in sweet treats WITHOUT GUILT!⁣
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Trust me--I've spent years beating myself up for eating some extra Christmas cookies or Hanukkah gelt and DUDE--it's just not worth the personal shaming!⁣
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Through mindset and intentionality, I've re-created my narrative that it's OK and actually, KICK ASS, to eat yummy treats!⁣
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That said…I also like to balance out my unusual schedule, extra goodies and indulgences with some INTENTIONAL MOVEMENT.⁣
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❄️That's why I created the 31 Days of Fitness Challenge.❄️⁣
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If you need some motivation and inspiration this holiday season, please join me for this FREE movement challenge starting SUNDAY 12/1! ⁣
⁣
You can sign up through the➡️ LINK IN MY BIO or just drop me a comment below and I'll send you the registration form.⁣
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Don't give up your holiday treats this year!  Practice mindfulness, enjoy your holidays and join me for some SASSY FUN with the 2nd Annual 31 Days of Fitness Challenge. ⁣
⁣
Are you ready to get your sweat on???😅⁣
Xoxo 😘 ⁣
Instagram post 17844552973802854 ARE YOU A QUEEN?👑⁣⁠
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I just had the awesome opportunity to write an article for @okaycoolmagazine (published by @kittyknor) all about collaborating in business.⁣⁠
⁣⁠
While writing the article I realized how much I have changed my attitude from one of competition to one of collaboration.⁣⁠
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As a business owner and female entrepreneur, I feel particularly grateful and appreciative for all the women who have helped me grow over the past year.⁣⁠
⁣⁠
But BEYOND BUSINESS, I am so appreciative for all the women who support me in EVERY DAY LIFE (and men too!). ⁣⁠
⁣⁠
Friendly competition is fine, but collaboration and partnership 🙌 is where growth happens.  If it weren't for the amazing people in my life who stand by me, support me and cheer me on, I would never be where I am today.⁣⁠
⁣⁠
And when I have the opportunity to support others, help their dreams come true and make them feel special and amazing… Well, there is JUST NO BETTER FEELING!⁣⁠
⁣⁠
Share your crown, Queen!  There is room at the top for ALL OF US!💖⁣⁠
⁣⁠
Tag a friend in the comments below who supports you and one who you support!⁣⁠
⁣⁠
Xoxo 😘
Instagram post 18116533702010550 WHAT'S THAT GREEN STUFF IN THE GLASS WATER BOTTLE?⁣
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Glad you asked!⁣
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This is my @organifi green juice.  And I wouldn't tell you about it if I didn't think it was DELICIOUS AF and so good for my body!⁣
⁣
I decided to partner with @organifi after tasting their products at Pays To Be Brave #ptbb2019 (thanks @angieleeshow !)⁣
⁣
Let's just say… it was love at first taste.⁣
⁣
But let me tell you why….⁣
⁣
Because I'm an IN DEMAND WOMAN and I'm ALWAYS ON THE GO (duh!  Just like YOU!). ⁣
⁣
I love the idea of juicing and I used to do it. But the reality is, I don't have time for that.  Or the space in my kitchen for a proper juicer.  I still want superfoods like moringa, spirulina, chlorella, mint, turmeric, lemon, etc. to keep my body healthy and optimized.⁣
⁣
So, the solution… ONE SCOOP of @organifi green juice in some cold water each morning.  30 seconds to shake it up, 1-2 minutes to drink it!  Wham, bam, thank you @organifi!⁣
⁣
Their other products are great too…my personal faves: green juice, red juice and gold. And, if you buy the bundle right now (until 11/27) you get this gorgeous glass water bottle!⁣
⁣
As an ambassador for @organifi, I get to offer you a discount on your purchases (yay!!!). Check out the LINK IN MY BIO. Or just use my code SASSY at check out.⁣
⁣
What are your thoughts on juicing, superfoods or @organifi? ⁣
⁣
I know you will love it as much as I do!⁣
⁣
Xoxo 😘
Instagram post 18104269060079399 LET'S TALK ABOUT SEX, BABY!⁣
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Sex and intimacy are a very natural part of life and yet, often as In Demand Women we forget how fun and exciting this part of us can be…with or without a partner!⁣
⁣
I know I have struggled over the years as life has gotten more complicated how to "fit it all in" and how to feel about my body after having children, getting older, etc. etc.⁣
⁣
This week's guest on Sassy AF TV is @drchelseapage, a sex and relationship expert who helps women break free from being everything to everyone and really channel her inner miss desire.⁣
⁣
Dr. Chelsea has so much knowledge and insight that every In Demand Women needs to hear! I'm so excited to share this episode with you! ⁣
⁣
As always, I would so appreciate your comments and shares if you love this episode!⁣ [LINK IN BIO]
⁣
Drop me a comment below if this is a topic you want to talk more about.⁣
⁣
Xoxo 😘
Instagram post 17857246912626028 I'M WORTH THE WAIT!⁣
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This simple message has rocked my world. ⁣
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🛑How many times have I rushed, felt scattered and felt like I'm on someone else's time scale? ⁣
⁣
🛑How many times have I put others' needs ahead of my own, only to feel stressed, burned out and resentful after?⁣
⁣
As an In Demand Woman, I want you to know that YOU ARE WORTH THE WAIT!  You deserve to put yourself ahead of your priority list and make sure that you are in alignment with your core values (hey there self-care). ⁣
⁣
There are times when others' needs will take priority, and that is fine!⁣
⁣
But I want you to remember that you need to honor yourself to show up as the SASSY, BADASS woman you are and really be present in all the things you do!⁣
⁣
🛑No guilt around taking time for you. ⁣
⁣
Save 💾 this post for when you are struggling being all things to all people…⁣
⁣
Sister, YOU ARE WORTH THE WAIT!!!⁣
⁣
Xoxo 😘 ⁣
Instagram post 17912812297364611 IT'S TIME TO SPARKLE, BABY!✨✨✨⁣
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There was a time though when I forgot to sparkle.⁣
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⚠️I forgot to take care of myself.⁣
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⚠️I forgot to practice self-care (aligning with core values).⁣
⁣
⚠️I forgot to listen to my heart and be in flow.⁣
⁣
Have you ever felt like that? ⁣
⁣
As an In Demand Woman, you have a lot of demands on you from activities to work to friends to family.  It is so easy to get caught up in the hustle and REALLY forget WHO YOU ARE!⁣
⁣
❗️I don't want you to forget!!!❗️⁣
⁣
I want to help you FIND YOUR SPARKLE!  FIND YOUR SASSY SIDE!  HAVE FUN!  DANCE LIKE NO ONE IS WATCHING!⁣
⁣
If you are ready to step into the BEST version of you, leave me a note below and I'll connect you with my amazing tribe.⁣
⁣
IT'S YOUR TIME TO SPARKLE!!!!⁣
⁣
Xoxo 😘 ⁣
⁣
P.S. Thanks @jedifix for the costume, @melhoven for the video, @shalonvarian for pics and @nikolepaulos and @riversmagnolia for an amazing party!
Instagram post 17854228870629687 IF NOT NOW, THEN WHEN???⁣
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Have you ever been told you are too loud?⁣
⁣
Or have you ever wanted to sing or perform and then totally FREAK the FUCK out because you aren't confident? ⁣
⁣
This week's guest on Sassy AF TV [LINK IN BIO], Sloane Reali @vocalcoachingbySloane is a professional vocal coach who says ANYONE can learn to sing.  She talks to us about building confidence through training your voice and really showcase how awesome and SASSY AF You truly are!⁣
⁣
What was your favorite takeaway from this episode?  Thanks for watching!⁣
⁣
Xoxo 😘 ⁣
Instagram post 17849658601698143 "I LOVE MY STRONG AND HEALTHY BODY.  MY SELF-WORTH IS NOT DETERMINED BY THE NUMBER ON THE SCALE."⁣⁠
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💥I say that because I'm in the process of changing my own story.⁣⁠
⁣⁠
💥I am changing my narrative to one that accepts me for who I am and does not include self-judgement over what size jeans I wear.⁣⁠
⁣⁠
My reason for starting Sassy Healthy Fit is deeply connected to this message.  While my mission has evolved to a bigger mission of women's empowerment, at my core, I know our own level of self-compassion and self-love is what will drive us to LEVEL UP and show up as the SASSY, BADASS women we are meant to be.⁣⁠
⁣⁠
That's why I'm so excited to share this opportunity with you!⁣⁠
⁣⁠
My friend @jenniferludington is on a mission to help you end the diet yo-yo rollercoaster so you can live your life at your healthiest and ideal weight.⁣⁠
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Jennifer has brought together 25 experts to teach you tools and strategies to end this vicious cycle of yo-yo dieting and self-doubt… AND I'M ONE OF THE SPEAKERS!⁣⁠
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This amazing event is starting on November 18th and I am inviting you to JOIN ME FOR FREE! ⁣⁠
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Go to the link in my bio to register now… or just drop me a comment "I'm IN!" below⬇️ and I'll make sure you are registered!⁣⁠
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Are you ready????⁣⁠
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Xoxo 😘 ⁣⁠
Instagram post 18078421663193544 IT'S 11/11… MAKE A WISH!⁣
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Today is an extra special day being 11/11 (and a shout out to our Veteran's too for all the service they have done for our beautiful country!).⁣
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If you follow Angel Numbers you know that 11:11 signifies new beginnings and focusing on dreams.⁣
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New beginnings, turning dreams into reality and focusing on the flow of the Universe resonates with me strongly. ⁣
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We are 50 DAYS away from the end of this year; the end of this decade. ⁣
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50 DAYS! ⁣
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What dreams do you want to make reality as we enter a new year, a new decade?  Are you preparing for any major transitions?  Are you excited for new opportunities?  Are you focusing on healing past experiences? ⁣
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Whatever your dreams, hopes and expectations are, I want you to know you are in control of your outcomes.  With each breath you take, you control the outcome. ⁣
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Your desires and wishes are available to you and will be yours as long as you believe that to be true!⁣
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Tell me… what is one of your desires as we head into the last 50 days of the year?⁣
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Xoxox 😘⁣
Instagram post 18112706536007645 I CAN’T BELIEVE I FORGOT TO CHARGE MY PHONE!!!!😩😩😩⁣
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Ever woken up in the morning to find that your phone didn’t charge overnight? ⁣
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It’s totally dead and you have to do ALL THE THINGS!!!⁣
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Ugh!!!!🤬⁣
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It feels like an uphill battle on days like that. You are an In Demand Woman and you rely on your phone for your schedule, your contacts, your community, YOUR LIFE LINE!⁣
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All you need is one hour to plug it in and give it back life so you can go on doing what you need to do….⁣
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Hmmmm…. Can YOU relate to this? ⁣
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Are you charging your own battery?  Giving yourself that hour?  Making sure you have the tools and energy you need to be your own life line???⁣
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We have to PRIORITIZE ourselves!  We have to stop sacrificing our own care for the sake of others. ⁣
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I am here to help you, guide you, provide you tools and resources and community to get there. ⁣
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Are you ready to join me??? The first step to charging your battery starts with YOU deciding to do it! ⁣
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Comment below so we can connect and I can introduce you to the tribe!!! I’m here for you!!!⁣
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Xoxox 😘⁣
Instagram post 17867741023521538 HAVE YOU EVER STRUGGLED WITH WHAT YOUR WEAR?⁣
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Or wondered if you have ANY SENSE of style?🤔⁣
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This week's episode of Sassy AF TV is all about how to showcase your best self as an In Demand Woman through the clothes in your closet! ⁣
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Professional stylist Rose Jubb (@mystyleclass) talks to us about the importance of:⁣
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👗decluttering your closet⁣
👗how to pick out high quality (but not high price!) items⁣
👗why your style speaks to your confidence. ⁣
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Every In Demand Woman needs to hear this information so you can present yourself as the most BAD ASS version of you…  FOR YOU!⁣
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What's your favorite item in your closet??? Comment below! [AND NOW GO WATCH THIS 🔥 EPISODE!  LINK IN BIO]⁣
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Xoxo 😘 ⁣
Instagram post 18079691278185453 DO YOU FEEL IN CONTROL OF YOUR LIFE?⁣
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This is a BIG question for an In Demand Woman!  Think about it…⁣
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You have all these demands on your time.  You have demands from your work.  Demands from your partner.  Demands from your kids.  Demands from your household.⁣
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🤷‍♀️ARE YOU CONTROLLING THEM OR ARE THEY CONTROLLING YOU?⁣
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I used to be OBSESSED with being in control of everything.  I could barely ask for help for fear that someone would "do it wrong". Case in point… I would do all the household chores (you know…dishes, laundry, food prep, etc.) and be "in charge" of the kids' schedules (play dates, school assignments, baths, etc.) AND never ask for help. ⁣
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And guess what happened?  My husband stopped asking to help and I started getting extremely resentful.  Talk about a recipe for disaster!  Oooo…. I was the QUEEN victim and I was constantly stressed! ⁣
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What I didn't realize is that by holding on so tightly to the control of everything, I was alienating myself from my husband and creating a lot of negative energy in my life. ⁣
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Over the last couple of years, I have truly focused on slowing down, analyzing my life and my intentions, and making conscious shifts toward positive energy.⁣
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When I surrendered to the fact that I cannot possibly do everything myself AND the fact that others could pitch in and do a great job… I found myself feeling MORE in control than I had before.  And the best part… the stress has gone WAY DOWN!  Imagine that…⁣
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As we begin a new week and a new month, take some time to slow down and really look at all the demands on your time. ⁣
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➡️Are there areas you can seek help?⁣
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➡️Are there ways for you to surrender and really focus on what's truly important in your life?⁣
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Comment below if this resonates with you and SAVE 💾 this post for when you need a reminder to surrender!⁣
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Xoxo 😘 ⁣
Instagram post 17876375809469620 WHAT'S SPOOKIER THAN A HAUNTED HOUSE ON HALLOWEEN???⁣
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➡️Feeling guilty for having fun on a holiday!⁣
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Let's start our Fall and Winter holiday season with a promise of NO GUILT!⁣
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Can you commit to this?⁣
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Here are my QUICK TIPS FOR THE IN DEMAND WOMAN TO SURVIVE THE HOLIDAYS:⁣
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👻Remember, you have all the choice and control!  Leverage that!⁣
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🍫Enjoy and indulge in foods and beverages that make you feel good--just don't overdo it… there is beauty in moderation.⁣
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💦Stay hydrated! (This one works all year round…)⁣
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💃Dance your booty off!  Or walk, workout, run…whatever makes you feel good and active.⁣
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😍Surround yourself with positive influences.  If you are around people that pressure on you to behave a way you don't like, choose to be with other people.⁣
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🎃HAVE FUN! ⁣
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What are your plans for Halloween???⁣
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Xoxo 😘 ⁣
Instagram post 18109088740024431 Oh my gosh I am soooo FREAKING EXCITED RIGHT NOW!⁣
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That may sound super 🧀 BALLS…⁣
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but when I got to have a REAL LIVE chat with @GabriellaRosie about creativity🎨 and affirmations✨ I swear it was THAT MOMENT for me.⁣
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Please check out the latest episode of Sassy AF TV [LINK IN BIO]. ⁣
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And if you love it too, please comment on the video and share it with your friends (and don't forget to tag me and Gabriella!)! ⁣
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Xoxo 😘
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10 At-Home Workout Ideas--No Gym Membership Required!