Can we get REAL here for a minute? We mean…down and dirty…hard truths…no holding back. If you aren’t ready to read this truth then bookmark this page and come back to it when you are ready!
You are an In Demand Woman. You are active, you are doing “all the things”. You have a LOT of responsibilities. And YOU MUST take care of you. That’s it. NO EXCUSES! If you don’t take care of YOU, no one else is going to do it!
FITNESS MUST BE PART OF YOUR EVERYDAY LIFE. FITNESS IS TAKING CARE OF YOU. FITNESS IS NOT A LUXURY OR A “NICE TO HAVE”. FITNESS NEEDS TO BECOME PART OF YOUR PERSONAL, DAILY TAPESTRY.
Would you like to know why ? Here are some reasons:
- Humans are animals and we are intended to move our bodies regularly. We were not designed to be sedentary.
- Fitness reduces stress.
- Fitness creates happier moods.
- Fitness relieves anxiety.
- Fitness leads to mental clarity.
- Fitness helps you burn excess physical energy.
- Fitness helps you burn excess caloric intake.
- Fitness builds strength of body and mind.
- Fitness can help spark new ideas.
- Fitness is fun!
Get up 30 minutes earlier, put on your favorite workout clothes, turn up the volume on your favorite music and move your body.
If you need more ideas, check out this article.
The motivation you need is inside of you, Sister! You don’t need a buddy, a gym, fancy equipment or a lot of money. You just need the will in your heart to say, “I’m worth it and I’m going to take care of myself EVERY.SINGLE.DAY!”
NOW GET MOVING! YOU GOT THIS, LOVE!