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All You Need To Know About Orangetheory Fitness
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Fitness, Program Reviews

All You Need To Know About Orangetheory Fitness

April 17, 2019
-
Posted by Hallie Avolio

Orangetheory Fitness Logo

 

We recently had the opportunity to interview Lauren Broker, Assistant Manager and Coach of Orangetheory Fitness in Laguna Niguel, CA.  With over 1000 locations worldwide, Orangetheory Fitness is quickly becoming a well-known name in boutique fitness.  We especially like the philosophy of fitness offered by this brand and wanted to share more about it so you can decide if it’s a workout option you would like to incorporate in your In Demand life!  

 

What is Orangetheory Fitness?  What style of workout is it?

Orangetheory Fitness (affectionately called OTF) consists of high intensity interval training classes. The workout was created by Ellen Latham, who wanted to create the ultimate workout for all fitness levels and ages. It is essentially the multivitamin of fitness.

 

Please describe a typical workout.

Orangetheory Fitness is a one hour full body workout, focused on heart rate based interval training. Each class is led by a coach who is there to guide you through intervals on the treadmill and water rower as well as strength and resistance training in the weight room. Members wear heart rate monitors to make sure that they are not over or under training in class.

 

Are there different types of workouts offered?

Each class has a focus of either endurance, strength, or power. Every class consists of different intervals and different exercises so that you will never do the same workout twice and you will never plateau.

 

How long have you been a personal trainer and why did you decide to coach for OTF?

I started at Orangetheory 3 years ago as a sales associate and am now the assistant manager of the studio I work at in Laguna Niguel, CA. I only started the training process to be a coach last April, and have been an official coach since last July. I fell in love with the workout, the results, and the way it made people feel which is why I started coaching.

 

Is this a stand-alone workout or do you recommend that women supplement with other workout programs?

Orangetheory is a stand alone workout, as it has everything you need (cardio, strength training, muscle confusion, certified coaches). Our founder, Ellen Latham, wanted to create the best one hour workout that would not just help people lose weight and build lean muscle mass, but would also help people maintain great heart health. Many of our members supplement OTF with other workouts (I incorporate extra strength training myself), but this is the perfect workout for the average In Demand Woman who can only dedicate one hour to her workout a few times each week.

*Note: Orangetheory Fitness is available to all genders, not just women!

 

How often a week do you recommend someone train at OTF?  Why?

I recommend 3-4 times per week for best results. The workout is based off of science to metabolically charge your body to burn extra calories at rest for up to 36 hours post workout, so you do not need to take class every day to see and feel results. Working out 3 days in the studio is equivalent to 6 days of burning. We are big on not over-training and giving you “more life”, meaning more time with family and friends and less time at the gym.

 

What is the best nutrition plan to follow when participating in a workout program like OTF?

It is always important to eat a balanced, healthy diet consisting of whole foods. I will advocate that is the best way to go with any workout you do. Because HIIT workouts burn through your energy stores at a pretty fast rate, you want to make sure you are eating enough! I think it is common that people forget how much fuel their bodies need to maintain a solid workout regimen.

 

What are your favorite moves to coach and why?

Honestly, my favorite part of coaching is coaching people through treadmill intervals. OTF is for all fitness levels so we have power walkers, joggers, and runners all in the same class doing the best for them. The most rewarding part of my job is motivating all types of people to find their edge and commit to themselves. I always tell my classes near the end of their treadmill work to continue to stay committed and remind them that they walked through the doors to become 1% better today.

 

What kind of music do you play when you coach?

I typically play a good mixture of pop, rap, EDM, and anything else upbeat. I create my own playlists on an app called Pacemaker. My username is laurenbroker33 if you want to jam to my jams!

 

What sets OTF apart from other boutique fitness options?

OTF has been rated the best one hour workout in the nation for a reason. It is a one size fits all. At our studio alone, we have members ranging from 14 years old to 74 years old. People who have never worked out a day in their life can be in the class next to an Olympic athlete and they are both doing the best they can due to guidance from our coaches and by referencing our heart rate monitors. Because the workout changes every day, you never get bored and there is always progress to be made. I have been taking Orangetheory classes for 3 years and still leave saying it was the hardest class I have ever taken.

 


lauren broker

Bio:

Hi, my name is Lauren! I am a 24 year old fitness addict and coach. My goal is to uplift and inspire people to be their strongest selves, physically and mentally. I have worked for Orangetheory Fitness for 3 years as an assistant manager and coach, and love to spread the orange love! You can connect with Lauren on Instagram @livefitwithlauren.

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April 17, 2019

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I totally played the victim card…⁣
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💥 When I DECIDED to get unstuck, I realized I had to LEARN new ways of existing.⁣
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Learning something new is one of the EASIEST ways to get unstuck and create momentum!⁣
And I'm all about teaching you ways to live your best life that are EASY 💖!!!⁣
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Challenge yourself to learn something new everyday. ⁣
🌟👉 It can be as simple as using a new word and adding it into a conversation.⁣
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What are you learning today?⁣
Are you ready to STOP 🛑 believing the lies?⁣ Are you ready to STOP 🛑 believing the lies?⁣
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We all tell ourselves lies…⁣
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And you are allowed to STOP!!!⁣
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You are enough exactly as you are.⁣
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And…⁣
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💯 You can have EVERYTHING YOU DESIRE!!!⁣
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👉 When you choose to create the life you love,⁣
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Comment below if you are ready to step into your power 💥 and stop believing the lies!⁣
Dear Me,⁣⁣ ⁣⁣ You are exactly where you ne Dear Me,⁣⁣
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You are exactly where you need to be.⁣⁣
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You have come so far and you are growing and blossoming every single day.⁣⁣
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Yea, sometimes you forget the basics.  You let your mind/ego get the best of you.  Don't forget that gal can be a real jerk sometimes.  But she doesn't mean harm!  She's just looking out for you in her old-school way.⁣⁣
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I want you to know how awesome you are.⁣⁣
How badass and sassy and fun and fiery your essence is!⁣⁣
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You are committed to yourself and that is what makes you amazing.⁣⁣
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And you are going to look back on this day and think… wow I was doing great things!  Why did I even worry?⁣⁣
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So stay grounded and centered in this moment.  Remember these powerful words that continue to support you and bring you back to your heart-center.⁣⁣
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Xoxo⁣⁣
Hallie
IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣ IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣
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But that's not who you really are!⁣
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⭐️ I know you want to do your best.⁣
⭐️ I know you want to succeed.⁣
⭐️ I know you want to be successful and expansive.⁣
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🤦‍♀️ And sometimes you fail.⁣
🤦‍♀️ Sometimes your ideas don't pan out.⁣
🤦‍♀️ Sometimes…you get in the "this sucks" space.⁣
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Idea 💡 ⁣
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Instead of giving up completely or walking away ⁣
(aka throwing a temper tantrum… oh yea… been there!!!)⁣
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✳️ Why not course-correct? ⁣
✳️ Change tactics?⁣
✳️ Tweak your approach?⁣
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That's often all we need to get back into our groove and back into alignment.⁣
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🛑 Stop being a perfectionist and ✅ start being creative and compassionate with yourself!⁣
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You with me on this?⁣
How committed are you?⁣ ⁣ Cross your heart ❤ How committed are you?⁣
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Cross your heart ❤️ , pray 🙏 to whomever you believe in--HOW COMMITTED ARE YOU?⁣
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💥 To your success?⁣
💥 To your personal development?⁣
💥 To thriving in business?⁣
💥 To making money?⁣
💥 To being in love?⁣
💥 To CREATING A LIFE YOU LOVE?⁣
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If you TRULY want these things, then you have to COMMIT and hold yourself ACCOUNTABLE.⁣
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I've been in sales for 20 years.  When I first started, I used to totally sandbag 😩 my goals because I didn't want to fail. ⁣
I wasn't willing to go all in--and I never reached the massive success I wanted because I held myself back.⁣
⁣
NOW… I'm all in 1000000%⁣
I'm ONLY available for massive personal growth 😍, world-domination 🌎 in teaching personal development strategies, mind-blowing amounts of money 💰 , out of this world relationships 💫.⁣
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I'm speaking it here and holding myself accountable to these crazy high standards because I AM WORTH IT.⁣
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Are you willing/ready to do the same?⁣
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(p.s. If the answer is anything other than HELL YES… please reach out and let's talk about how I can help you get there! 💖)⁣
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? ⁣
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We all feel overwhelmed at different times… some of us more than others. ⁣
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This week's guest on Sassy AF TV/The Sassy AF Audio Experience is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. ⁣
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I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world.⁣
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How do we get out of unrealistic expectations?⁣
How do we find our center?⁣
How do we truly give from our overflow and not from our reserves?⁣
⁣
Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!⁣ [Podcast / YouTube links in bio ]
Taking a page straight from Gary Vee's playbook 📖 today:

IT'S TIME TO START THINKING FOR YOURSELF AND LIVING LIFE ON YOUR TERMS!

Last I checked, you are not a sheep🐑…

So why follow the flock?

I used to think that "they" had it all figured out. 
"They" knew the answers.
"They" had the secret sauce🥫. 

Turns out… I was soooo very wrong 😬!

The secret sauce is ALL INSIDE OF ME!!!
And it's all inside of YOU!

Just because I do something one way, doesn't mean it's the only way.

Learn from others, take what works for you, but think for yourself.
💖Live life on your terms.💖
Don't be afraid to be WEIRD, CRAZY, TOO MUCH. 

Personally, I love that kind of energy so bring it ON!!!💥

How are you living life on your terms?  Tell me in the comments!
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Just as it is important to stretch our muscles so they lengthen and lean out, it's important to stretch our mindset and self-imposed limitations.⁣
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Think of your comfort zone as a cozy box 📦 ….⁣
Sure it feels good to be in there for a bit. ⁣
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But then… all of a sudden…⁣
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You feel ⁣
🙀 Cramped!⁣
😬 Itching to get out!⁣
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Your reptilian brain may want you to play it safe inside that cozy cocoon…⁣
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Stretch your arms, your legs, your heart, your mind… you will see how good it feels 💥.⁣
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Allow yourself to stretch and you may be surprised as the result 💖!⁣
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👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPE 👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPEN.⁣
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One of the first steps to manifesting is visualizing the thing you desire.⁣
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Whether it's money, success, fame, love, a big deal, a healthy body…⁣
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🌀 You have to see it and FEEL IT in your body.⁣
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✨ I want you to HAVE EVERYTHING YOU DESIRE!⁣
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✨ I want you CREATE A LIFE YOU LOVE!⁣
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So let's start this week off with a visualization exercise to get your mind, body, and spirit aligned with this Sassy AF energy and kick some a$$ this week!⁣
⁣
Now… WHAT are you visualizing?  Speak your success into existence.💖⁣
I AM RICH AS F*CK!⁣⁣⁠ ⁣⁣⁠ I AM SUCCESS I AM RICH AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM SUCCESSFUL AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM WORTHY. ⁣⁣⁠
I AM LOVE.⁣⁣⁠
I AM LOVED.⁣⁣⁠
I AM LIMITLESS.⁣⁣⁠
⁣⁣⁠
And YES those are intentionally in all CAPS because I'm singing it with passion so loudly the Universe can feel my SASSY vibrations!!!⁣⁣⁠
⁣⁣⁠
And you know why these are all true?⁣⁣⁠
⁣⁣⁠
Because I love myself from the deepest depths inside of me.⁣⁣⁠
⁣⁣⁠
But a few years ago…I could not have said any of these words.  I wouldn't have even dared to THINK them.⁣⁣⁠
⁣⁣⁠
I didn't truly love myself.  I was constantly comparing, drowning in negative self-talk, giving in to self-doubt, playing the victim, playing small.⁣⁣⁠
⁣⁣⁠
And it SUCKED.  And I wouldn't change a thing!!!⁣⁣⁠
⁣⁣⁠
I had to walk my path to find my true self-love.⁣⁣⁠
I now know that self-love is KEY to all success. ⁣⁣⁠
Financial success…⁣⁣⁠
Professional success..⁣⁣⁠
Personal success…⁣⁣⁠
Relationship/love success…⁣⁣⁠
⁣⁣⁠
ALL OF IT!⁣⁣⁠
⁣⁣⁠
When you love yourself wholly--for everything that you are--SUCCESS IS THE ONLY OPTION!⁣⁣⁠
⁣⁣⁠
Join me and my mindset twinner @simonparsons76, along with the legendary @theannieleib for our next Jam Session: Success & Self-Love. [REGISTRATION LINK IN BIO]⁠
⁠
Who’s playing BIG AND SHOWING UP???⁣⁣⁠
THE ONLY THING HOLDING YOU BACK IS YOU!⁣ ⁣ It' THE ONLY THING HOLDING YOU BACK IS YOU!⁣
⁣
It's not…⁣
⁣
🚫 Your job⁣
🚫 Your partner/spouse⁣
🚫 Your inner child⁣
🚫 Your parents⁣
🚫 Your past⁣
🚫 Your income⁣
⁣
YOU CAN HAVE EVERYTHING YOU DESIRE!⁣
⁣
It is time to start…⁣
⁣
💥 Believing⁣
💥 Visioning⁣
💥 Manifesting⁣
💥 Taking ALIGNED ACTION.⁣
⁣
This is YOUR time… ⁣
⁣
💖 YOU ARE UNSTOPPABLE!💖⁣
⁣
Feeling it??? 🤩⁣
If you are not having THIS MUCH FUN in life... wha If you are not having THIS MUCH FUN in life... what is even the point???? 😂😂😂😍😍😍. Thank you @jedifix for being my forever Valentine and making me laugh so hard I pee a little 😂😂😂❤️❤️❤️
Self-love day is just one more reason to LOVE YOUR Self-love day is just one more reason to LOVE YOURSELF harder!!! ⁣
💖⁣
Exactly as you are!!!!⁣
💖⁣
Love you!!! ❤️❤️❤️
Do you need to know someone to help you with somet Do you need to know someone to help you with something? ⁣
💥 I'm your girl!⁣
⁣
I've always been good at connecting other people… except when it comes to romantic ❤️ relationships!⁣
⁣
I'm like the Millionaire Match Maker for networking/connecting 🎉⁣
⁣
One of the best ways to become a better human connector ⁣
Is to really get connected to YOURSELF.⁣
⁣
On a scale of 1-10 (1-low, 10-high)…how connected do you feel to YOU? 🤔⁣
Be honest!⁣
⁣
When you get grounded, centered, self-aware--your connection to self allows you to connect more vibrantly and passionately with other humans.⁣
⁣
Which is absolutely my favorite part of this existence! ✨⁣
⁣
Tell me…what kind of connections are you looking for?⁣
🍰 EAT DESSERT FOR BREAKFAST!🍰⁣ ⁣ ⚠️ 🍰 EAT DESSERT FOR BREAKFAST!🍰⁣
⁣
⚠️ I'm starting a RADICAL revolution.⁣
⁣
🍫 Start with the things you love the most!⁣
🍦 Indulge in what makes you feel good!⁣
🍭 Live your life the way YOU want to!⁣
🧁 Follow your inner guidance!⁣
🍬 HAVE FUN!!!⁣
⁣
I've tried doing life the way you are "supposed" to do it…⁣
And it makes me feel YUCKY 🤢 .⁣
⁣
I'm eating my dessert for breakfast and doing life MY WAY. ⁣
You do you, Boo!!! 💖⁣
⁣
That is what it means to be SASSY AF!!!⁣
⁣
Who's in???🎉⁣
Do you ever get the OFF feeling?⁣ ⁣ 🤪 You j Do you ever get the OFF feeling?⁣
⁣
🤪 You just don't want to get started…⁣
🤪 You can't get motivated…⁣
🤪 You feel uninspired…⁣
😭 You would LITERALLY rather do ANYTHING ELSE…⁣
⁣
You know what I'm talking about?⁣
⁣
👉 That's called RESISTANCE.⁣
⁣
Resistance shows up when we have a pain point we need to work through.⁣
Instead of procrastinating or MAKING EXCUSES… I invite you to GET CURIOUS 🧐.⁣
⁣
Ask yourself… what is this resistance about?⁣
Be courageous and brave and work through it 💖. ⁣
⁣
🌀 This is how you get in flow!⁣
⁣
Want to jam with me about this??? Comment or DM and I'm happy to help you!⁣
🛑 STOP TELLING YOURSELF THE LIES🛑⁣ ⁣ You 🛑 STOP TELLING YOURSELF THE LIES🛑⁣
⁣
You are worthy of so much more.⁣
⁣
And you have the choice EVERY SINGLE DAY.⁣
⁣
You are ENOUGH right now in this moment.⁣
⁣
Stop waiting for….⁣
⁣
❌ The perfect moment.⁣
❌ The next opportunity.⁣
❌ The money.⁣
❌ The love.⁣
Blah, blah, blah.⁣
⁣
Just stop. ⁣
⁣
🔥 START BELIEVING IN YOU.⁣
🔥 START BELIEVING IN YOUR DREAMS.⁣
🔥 START ASKING FOR YOUR DESIRES.⁣
🔥 START CELEBRATING YOU.⁣
⁣
Choose you right now.  You are worthy ❤️!⁣
I have a riddle for you!⁣ ⁣ 🧐 What's someth I have a riddle for you!⁣
⁣
🧐 What's something that the more you give to yourself, the more you can give to others???⁣
⁣
Did you guess the answer?⁣
⁣
😍 SELF-LOVE!!!😍⁣
⁣
Let's REDEFINE what self-love means so that you can practice it daily.⁣
⁣
💖 Self-Love is showing love for me in a way that is reflective of my core values. ⁣
⁣
💖 Self-love is words, thoughts, and actions that support my inner desires for growth, support, and positive energy. ⁣
⁣
💖 Self-love is showing myself the respect and dignity I deserve and not compromising my values or my energy for someone else. ⁣
⁣
💖 Self-love is wrapping myself in a big supportive hug and knowing that I am loved.⁣
⁣
Hope that helps!  Tell me how you are showing some self-love today ⬇️!⁣
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All You Need To Know About Orangetheory Fitness - Sassy Healthy Fit