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feel free to use the words that make you feel good
Why You Shouldn’t Self-Censor Your Language
Why do we censor ourselves when it comes to the words we use? Break free and be yourself!
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she is beautiful run santa barbara ca 2019
Women’s Empowerment & Community: Run She Is Beautiful
Run She Is Beautiful is a race that encourages women's empowerment and building community.
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amirra besh army crawl spartan race
Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.
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Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)
Check out this amazing interview with Amirra Besh and learn about Spartan Racing!
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Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine
Learn more about naturopathic medicine and why it might be the right choice for you.
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overcome perfectionism
Perfectionism: How to Overcome It and Find Personal Freedom
Learn how to find your freedom and overcome your perfect goals.
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10 At-Home Workout Ideas–No Gym Membership Required
Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!
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just a girl with anxiety
Sassy AF TV (Ep. 6): Just a Girl With Anxiety
There are many ways to be proactive with your mental wellness. This interview with Jennifer Bitner talks about her journey
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5 road trip essentials for the in demand woman
5 Road Trip Essentials for the In Demand Woman
Read our fave essentials to bring with you on your next road trip adventure!
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sassy af tv create the life you want
Sassy AF TV (Ep. 5): Create The Life You Want!
Create the Life You Want Have you ever felt stuck?  Or like you just don’t feel motivated to do all
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How to Break Free From Being a People Pleaser Now!
Follow these simple strategies to stop being a people pleaser now!
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Sassy AF TV (Ep. 4): Different is Sexy
Vanessa McWilliams talks to Hallie about self-confidence and how our differences make us sexy!
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7 Ways to Have a Happy 4th of July
7 tips to make your 4th of July extra Sassy!
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healthy lifestyle starts with a healthy mindset
5 Ways to Start Living Your Healthy Lifestyle NOW!
Use these 5 tips to start living healthy now!
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self care for the in demand woman
Sassy AF TV (Ep. 3): Learning to Heal from Being Superwoman
Mary Allison Brown talks about self-care and how In Demand Women need to be comfortable putting themselves first.
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positive energy creates more energy
How To Have More Energy and Increase Your Confidence & Positivity
Do you want to have more energy and positivity? Bottom line... don't over-complicate it!
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fad diets negatively impact womens bodies
Sassy AF TV (Ep.2): Fad Diets are Bullshit
Interview with Heather Deranja, Nutrition Vixen, talking about why fad diets are bullshit!
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learn how to manage your time as an in demand woman
How to Manage Your Time as an In Demand Woman
We want you to feel in control and confident as you handle all of the demands in your life.
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Sassy AF TV (Ep.1) Crystals & Self-Care: Everything You Need To Know
Interview with Elyse Falzone all about the power of crystals and self-care.
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7 Sassy AF tips to create a sustainable fitness lifestyle for women
7 Sassy AF Tips to Create a Sustainable Fitness Lifestyle
We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get started
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The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits
Creating An Intentional Life: Book Review of The 5 Second Rule
The 5 Second Rule is a great read to help you create an intentional life and build your confidence.
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