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Sassy Lifestyle

All the posts published.
feel free to use the words that make you feel good

Why do we censor ourselves when it comes to the words we use? Break free and be yourself!

October 10, 2019
overcome perfectionism

Learn how to find your freedom and overcome your perfect goals.

August 25, 2019

Follow these simple strategies to stop being a people pleaser now!

July 13, 2019
happy 4th of july live healthy and stay happy

7 tips to make your 4th of July extra Sassy!

July 4, 2019
positive energy creates more energy

Do you want to have more energy and positivity? Bottom line... don't over-complicate it!

June 23, 2019
learn how to manage your time as an in demand woman

We want you to feel in control and confident as you handle all of the demands in your life.

June 17, 2019
The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits

The 5 Second Rule is a great read to help you create an intentional life and build your confidence.

May 27, 2019
Come as you are

We highly recommend this book to obtain a better understanding of female sexuality and to help you get in touch with your personal relationship with sex.

May 17, 2019
self care

Learn how to make self-care part of your daily routine

May 15, 2019
walking on bridge_square

When you walk through your FEAR...you will feel EXHILARATED on the other side!

May 10, 2019
Sassy Lifestyle Archives - Sassy Healthy Fit