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Women’s Empowerment & Community: Run She Is Beautiful
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she is beautiful run santa barbara ca 2019
Fitness, Program Reviews

Women’s Empowerment & Community: Run She Is Beautiful

September 22, 2019
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Posted by Hallie Avolio

she is beautiful race santa barbara 2019


Empowerment & community starts with affirmations…

 

I am beautiful!

I am confident!

I am strong!

 

These words reverberated loudly from the voices of thousands of women and girls coming together to run the She Is Beautiful race in Santa Barbara.

 

We must stand together and support one another!

 

“We must stand together and support one another!  We must cheer each other on and not compete with one another.  When we stand together in unity we are stronger and we make an impact!”

positive affirmations encourage community

This was the pre-race battle cry that we all rallied toward.  Mothers, daughters, grandmothers, sisters, aunts, friends.  Women and girls of all ages from infants in strollers to seniors running and walking.  Under the warm, summer sun, palm tree landscape and hot pink balloons we hugged strangers, cheered in support and got ready to run for each other.  Our intentions were not necessarily to run for our best time or the thrill of the race; we were there to support the power that comes when women come together in community. 

 

What is She is Beautiful?

 

Melissa Leigh McConville and her sister Sara Marie Tanza began the She is Beautiful Race eight years ago out of a desire to “empower women and girls through movement and community in a supportive environment where they are able to take the lessons learned on the road and trail into the rest of their lives.”

 

This mission statement was clear and present throughout the race.  From packet pick up to the post-race festivities, colorful signs with empowering quotes speckled the environment.

 

“Sis, you already have what it takes.”

“Don’t downplay what you have achieved because it makes someone feel uncomfortable.”

“Be the energy you want to attract.”

 

This sort of energy is contagious and necessary.  The examples being set for the young girls who participated in the race was tremendous.

 

How do we build a stronger community of empowered women?

Hallie Avolio & Kacie Jean Fowle crossing the finish line at She is Beautiful Race in Santa Barbara 2019

Photo Credit: She Is Beautiful

As a woman, it is likely you have experienced “mean girls” in your lifetime.  Maybe as a young girl on the school playground and maybe even today in your workplace or on social media.  Imagine a world where that term “mean girl” is not commonplace.  Imagine a world where girls and women come together to support each other and celebrate our differences.  That is community.

 

Movements like She is Beautiful are exactly what we need more of in our world.  The energy of this event was palpable and fueling.  Even before the running endorphins kicked in, the energy created by the positivity and community surged through us.

 

There are so many ways you can make a positive impact and build community with other women.

 

How can you make a positive impact as an In Demand Woman?  You are already doing it by participating in the Sassy Healthy Fit community which supports women supporting each other!

 

But don’t stop there!  There are so many ways you can make a positive impact and build community with other women to create an unstoppable force.

 

Some examples of how you can create this powerful impact in your every day life:

 

  • Teach your daughter(s), niece(s), granddaughter(s), etc. to lead with love and kindness
  • Lead by example with your friends and offer support and encouragement
  • Practice affirmative “I am” statements such as “I am passionate, positive and create energy every day.”
  • Practice self-care and self-love (need some ideas?  We got ya Sis!  Read this)
  • Surround yourself with positive influences (people, books, podcasts, media, etc.)

Conclusion

Motivation was all over the She is Beautiful race in Santa Barbara CA 2019

In conclusion, She is Beautiful was an amazing experience because it showcased exactly how powerful a group of women and girls coming together in community can be.  When we show up for ourselves and each other, we are unstoppable and SASSY AF!

 

Be the change you want to see and create the empowerment and community this world needs.  If you aren’t already participating in our Sassy Healthy Fit Facebook community, please join us and contribute your voice.  We need you!

 

Share with us your ideas of how we can effect positive change and women’s empowerment in the comments below.

 

If you really loved this article, we would love a shout out on your favorite social media platform and please tag us (@sassyhealthyfit) so we can give you a big virtual hug!

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September 22, 2019

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Can you invite more FUN 🤩 & PLAY 🤹‍♂️ Can you invite more FUN 🤩 & PLAY 🤹‍♂️ into your life?⁣
⁣
When you approach life with a light-hearted demeanor, you will find more joy, more fulfillment, and more EASE in your success.⁣
⁣
💃 Humans want life to be fun, playful, easy.⁣
⁣
This is where our hearts ♥️ and bodies thrive.⁣
⁣
Our minds/ego often get in the way and tell us "be serious!  Do the hard work!".⁣
⁣
What if you reframe that to say, "I live my life with fun and ease and in so doing, I am an even greater success."⁣
⁣
This might challenge your personal or cultural narratives… and that's OK.⁣
⁣
💥 Sometimes we need to take on these challenges to really grow and be our best selves!⁣
⁣
How can I help you with this mindset?⁣
Are you READY to kick 🦵 that NEGATIVE SELF-TALK Are you READY to kick 🦵 that NEGATIVE SELF-TALK to the curb???⁣
⁣
I know I am!⁣
⁣
We all have doubt, fear, negative noise.⁣
⁣
😱 It creeps in and sometimes it feels like a GUT-PUNCH!⁣
⁣
When the negative voices show up, take a moment to ⁣
⁣
🌀 Pause⁣
🌀 Observe⁣
🌀 Choose Again⁣
⁣
It really is that simple.⁣
⁣
If you are willing to do the work to live your best life, try this practice and let me know how it disrupts the noise that gets in your way.⁣
⁣
You are worthy of feeling amazing and using this tool to overcome the negative mindset is a CHOICE FOR YOU! 💖⁣
The New Moon 🌚 in Aries ♈️ is all about tak The New Moon 🌚 in Aries ♈️ is all about taking action aligned with your soul purpose.  Drop a 💜 to claim your soul alignment!⁣⁠
⁣⁠
What does that mean to you?⁣⁠
⁣⁠
For me, it means understanding 3 integral questions: ⁣⁠
Who am I?⁣⁠
What do I want?⁣⁠
What is my purpose?⁣⁠
⁣⁠
And then to have a deep understanding of your core values and energies.⁣⁠
⁣⁠
When you have a deep awareness of your true self… and you can connect to your energetic alignment, your value systems, and your soul purpose, it becomes easy to take action that is in alignment with the most authentic version of you.⁣⁠
⁣⁠
This awareness takes courage to open your eyes to all the possibilities of who you are.  It takes a deep understanding of knowing that knowing you are both dark and light.  It takes a deep sense of self-love so that you can come back to center when you feel yourself off center.⁣⁠
⁣⁠
The new moon is a time to set your intentions for the next lunar cycle.  This particular new moon in Aries is especially powerful as we are at the beginning of the astrological year and Aries is a powerful sign filled with passion, playfulness, fiery energy, and soul. ⁣⁠
⁣⁠
Take some time to connect to yourself deeply in the next 24 hours.  Perhaps spend time in nature, practicing meditation, and journaling.  Write down your intentions and allow yourself to connect with that fiery passion within you that wants to be free to play, have fun, and follow all your dreams.⁣⁠
⁣⁠
If you would like to join my New Moon in Aries women's circle Monday at 4P PST, register through the link in my bio. ⁣⁠
⁣⁠
Happy New Moon!⁣⁠
"𝘞𝘦 𝘢𝘳𝘦 𝘴𝘵𝘢𝘳𝘴 𝘸𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘴𝘬𝘪𝘯, 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘩𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘦𝘯 𝘸𝘪𝘵𝘩𝘪𝘯." -𝘙𝘶𝘮𝘪⁣
⁣
You might need this message today…⁣
⁣
✨ YOU ARE MAGIC!⁣
✨ YOU ARE LIGHT!⁣
✨ YOU ARE WORTHY OF KNOWING YOUR DEEPEST TRUTHS!⁣
⁣
Take some time for yourself to answer the questions you seek in the depths of your soul.⁣
⁣
The answers have always been there, but we often get distracted with the outside noise.⁣
⁣
💖 Don't be afraid.⁣
💖 Live in a space of self-compassion.⁣
💖 Know that what you need is within you.⁣
⁣
If you find any resistance, that is just an opportunity for you to unlock what you have always been seeking.⁣
⁣
Allow your stars 🌟 to shine bright…⁣
You are a beautiful being and this world needs you.⁣
⁣
How are you going within?⁣
TRUTH 💣 TIME!⁣ ⁣ ⚠️ Are you getting in TRUTH 💣 TIME!⁣
⁣
⚠️ Are you getting in your own way?⁣
⁣
⚠️ What are the goals you are going after right now?⁣
⁣
⚠️ How are you moving the needle in your professional and personal development?⁣
⁣
⚠️ Are you taking personal accountability?⁣
⁣
I'm all for coaching, mentoring, courses (since I offer these after all…), but at the end of the day, you are ACCOUNTABLE TO YOU!⁣
⁣
If you are making excuses and not getting what you desire and reaching your objectives, I invite you to ask yourself: WHY???⁣
⁣
👉 What is holding you back?⁣
👉 Where are you blocked?⁣
⁣
The answers will come easy when you allow yourself to be honest with yourself.⁣
⁣
✨ Once you have the answers, then you can work on getting UNSTUCK and really kicking a$$ every single day.⁣
⁣
You in? 💖
How does it feel to have everything you desire?⁣ How does it feel to have everything you desire?⁣
⁣
💥 IT FEELS F*CKING AWESOME!!!!💥⁣
⁣
And what holds you back from feeling awesome and having everything you desire?⁣
⁣
Only you know the answer… but I'm willing to bet that you can make a CHOICE to create this feeling and truly have it all.⁣
⁣
✨ This path isn't always easy.⁣
✨ This path isn't always clear.⁣
⁣
But the more you embody this energy, the easier and clearer it becomes.⁣
⁣
And if you are looking for a guide/mentor to help you achieve this life… I'm your girl 💖⁣
⁣
How can you be more EXPANSIVE?⁣ ⁣ 💥 Being e How can you be more EXPANSIVE?⁣
⁣
💥 Being expansive means that you are open to all opportunities and possibilities.⁣
⁣
💥 It means you welcome in the new and you are AVAILABLE to view things in a different way.⁣
⁣
💥 When you are expansive and open you are abundant, you feel energized and excited,⁣
You live your best life!⁣
⁣
What can you do today to expand your mindset and be more open to what is truly available to you?⁣
⁣
👉 One of my favorites is setting intention and using affirmations to create my own reality.⁣
⁣
Tell me how you are living in an expansive mindset today! 💜⁣
I might be dating myself here… ⁣ ⁣ But do yo I might be dating myself here… ⁣
⁣
But do you need to take a chill pill 💊 ???⁣
⁣
We get so wound up 🤪 and riled up about the little things.⁣
⁣
🚫 We allow that chaotic energy to rule our life.⁣
⁣
🚫 We feel anxiety and stress.⁣
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🚫 We displace our chaos on others.⁣
⁣
🚫 We over-eat, over-caffeinate, and then turn to numbing agents to relieve our pain.⁣
⁣
What if instead, you just CHILL OUT ✌️ and acknowledge that you have done the best you can and allow the rest to fall into place?⁣
⁣
I dare you to give it a try…😉⁣
🌸 Spring is in the air and I'm feeling 𝐀𝐋 🌸 Spring is in the air and I'm feeling 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂!!!⁣
⁣
Do you know one of the BEST ways to get out of a funk???⁣
⁣
✨ Say one thing you appreciate in your world around you!⁣
⁣
Expressing appreciation and gratitude shifts your energy 💥 and takes you outside of that pesky ego that can often get in the way of your high-vibe desires.⁣
⁣
Right now I'm appreciating a gorgeous day, my loving family, and the fact that the world is opening up a little more and everything feels a bit more "normal".⁣
⁣
AND…⁣
⁣
As an appreciation for YOU…⁣
⁣
I decided to extend my 🌸 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐚𝐥𝐞 🌸 through the weekend.⁣
⁣
You can get any item from my shop at 20% off using the code 𝐀𝐏𝐑𝐈𝐋𝟏 at checkout.⁣
⁣
Some items to check out…⁣
⁣
😍 Sassy AF Affirmation Cards⁣
⁣
🌙 Moon Phase Zodiac Tank Top (my gorgeous model is the fabulous @odessachristiana)⁣
⁣
🔥 Sassy AF Panties⁣
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🎉 And my newest item…Custom Meditations!⁣
⁣
Sending you love and appreciation for being part of my community and enjoy shopping and getting yourself something to make your day a little brighter! ⁣
⁣
Shop LINK IN BIO⁣
⁣
Xoxo 😘 ⁣
You can have your cake 🎂 and eat it too!⁣ ⁣ You can have your cake 🎂 and eat it too!⁣
⁣
The question is… what kind of cake 🍰 do you want?⁣
⁣
👉 If you are wishy washy on your choices, you will never manifest your true desires because you will not be clear on what they are.⁣
⁣
Clarity is the key 🔑 to getting what you want in all parts of your life.⁣
⁣
I want you to get clear on your desires for prosperity, abundance, success, growth, love, and self-care.⁣
⁣
💥 Once you are clear, you will then take consciously aligned actions to make your desires come true.⁣
⁣
If this is something you are struggling with, message me and I am here to help. 💜
How are you feeling today?⁣⁠ ⁣⁠ Perhaps yo How are you feeling today?⁣⁠
⁣⁠
Perhaps you are still riding the high of the Full Moon 🌕 in Libra ♎️ .⁣⁠
⁣⁠
Perhaps you are feeling awakened and renewed in our springtime 🌸 energy.⁣⁠
⁣⁠
Perhaps you are starting to feeling your energy come down 😴.⁣⁠
⁣⁠
Perhaps you are bathed in gratitude and appreciation 🙏 for everything around you.⁣⁠
⁣⁠
I want you to start becoming more aware of your needs, your wants, your desires.⁣⁠
I want you to start paying attention to your energy levels and allowing them to fluctuate as they want to.⁣⁠
⁣⁠
⚠️ This is contradictory to what you have been taught your whole life!⁣⁠
⁣⁠
You have been told that life needs to keep on marching on at the same pace and if you are not feeling it, then you better figure out a way to pick it up!⁣⁠
⁣⁠
I'm telling you to stop.  I'm telling you to take stock of YOU.  I'm guiding you to listen 👂 to your inner voice, your goddess within, that knows what you need in this--and every moment.⁣⁠
⁣⁠
💖 Your needs and your intentions are worthy, are valuable, and they are here for a reason. ⁣⁠
⁣⁠
When you make the decision to begin listening to the flow 🌀 of your body, your mind, your heart, and your spirit, you will never turn back.  You will never again want to follow a linear path that is not in alignment with your personal energetic flow.⁣⁠
⁣⁠
Are you listening 🎧? ⁣⁠
I don't know who needs this message today, but SAV I don't know who needs this message today, but SAVE IT ✅  for when you do need it.⁣
⁣
Remember: ⁣
✨ You are created in love and light and you are worthy of everything you desire.⁣
⁣
❤️ You are available for love, joy, fulfillment, passion, and purpose.⁣
⁣
💥 You are an energetic being who radiates greatness.⁣
⁣
Never forget how awesome you are and never let anyone else's definition of who you should be cloud your vision of your own greatness.⁣
⁣
With love and light 🌟!⁣
How confident do you feel right now in this moment How confident do you feel right now in this moment?  Drop it in the comments👇!⁣
⁣
💥Confidence comes from action and getting real with yourself.⁣
⁣
You might be surprised to hear this, but I haven't always been a confident person.⁣
⁣
It is something I have had to learn and make conscious choices to change my behavior and re-write my story/internal programming.⁣
⁣
💪 Now, I feel confident 99% of the time!⁣
⁣
I know how mindfulness, affirmations, positive self-talk, NLP, and other behavioral actions/adjustments boost my confidence daily.  And I keep practicing!⁣
⁣
💖 That's why I wanted to offer you 3 quick tips you can practice daily to increase your confidence and give you that boost you need.⁣
⁣
If this is something you would like to talk more about, make sure to reach out to me directly.  I’m cheering you on everyday ☀️⁣
When was the last time you checked in with yoursel When was the last time you checked in with yourself mind, body, spirit, heart?⁣
⁣
Each day, I write these 4 things down in my journal:⁣
⁣
🧠 Mental⁣
❤️ Emotional⁣
💪 Physical⁣
🌀 Spiritual⁣
⁣
And next to them I write one or two words describing how I'm feeling in that moment.⁣
⁣
It's a great way to get pulse on how you are feeling each day.⁣
⁣
☀️ When you increase your self-awareness, you will find yourself more able to take care of yourself and nourish/nurture yourself.⁣
⁣
👉 Our energy ebbs and flows.⁣
👉 How we feel day to day changes.⁣
⁣
Take a moment each day for this quick full body scan and start to notice how it improves your overall performance, mindset, self-love, and energy levels. 💖⁣
As the Full Moon 🌕 in Libra ♎️ approaches y As the Full Moon 🌕 in Libra ♎️ approaches you might be feeling an intensity around your energy.⁣
⁣
Full Moons carry a lot of power and they amplify everything around them.⁣
⁣
Full Moon 🌕 energy asks you to really get in touch with your emotional and spiritual frequency.  Are you feel extra joyful?  Or perhaps the anxiety is kicking in? ⁣
⁣
Whatever emotions you are feeling right now, know that they are super-charged and allow yourself to accept them fully.⁣
⁣
The Full Moon 🌕 is also a time to release and let go of all that doesn't serve you.  Forgiveness and release is increasingly important to manifest your true desires and self-love.⁣
⁣
This is a time to ALLOW, RELEASE, SURRENDER.⁣
⁣
Some affirmations for you to embrace on this Full Moon:⁣
⁣
🌕 I release all my hurt and welcome in love.⁣
⁣
🌕 I honor myself and my relationships with love and respect. ⁣
⁣
🌕 I am free to forgive the pain.⁣
⁣
🌕 I stand in my beautiful power and shine my light brighter.⁣
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🌕 I am a vessel for divine love.⁣
⁣
🌕 I give myself permission to take up as much space as I need.⁣
⁣
🌕 I am light.  I am love.  I am free.⁣
⁣
I am also hosting a women's circle TONIGHT specifically for the FULL MOON 🌕 IN LIBRA ♎️ if you are available please come join us. [Link in Bio]⁣
⁣
With love and light and special blessings for the Full Moon 🌕 .⁣
⁣
Xoxo 😘
Do you remember the tale of the tortoise 🐢 and Do you remember the tale of the tortoise 🐢 and the hare 🐇?⁣
⁣
The moral of course: slow and steady wins the race.⁣
⁣
🌟 I want to offer another moral: move at your own pace and you will always win.⁣
⁣
It's so easy to get caught up in other's expectations and opinions. ⁣
👉 We want to please and be praised.⁣
⁣
But when you operate on someone else's timeline or agenda, you do a disservice to yourself.⁣
⁣
💖 I want to invite you to really get REAL with YOU.⁣
⁣
Is today a high-energy 💥 day or one where you need to take it easy 😴?⁣
⁣
Whatever feels right to you in this moment is the answer.⁣
⁣
REMINDER: You are the creator of YOUR LIFE!⁣
⁣
🙌 Move at your pace and you will always win!
🌟 We teach what we most have to learn.⁣ ⁣ T 🌟 We teach what we most have to learn.⁣
⁣
This morning I was blocked.⁣
⁣
😱 BIG TIME.⁣
⁣
I couldn't articulate it but I could feel it. ⁣
⁣
It was in my solar plexus chakra 🔆 and it was sitting like a stone that needed to pass through.⁣
⁣
It took me a minute to DECIDE to move that energy.⁣
⁣
And then I got up and danced 💃.⁣
⁣
I spent 4 glorious minutes flowing with the music 🎶 and freeing that block from my body.⁣
⁣
And then I was ready to rock 🤘!⁣
⁣
Blocks happen… totally 💯 normal. ⁣
⁣
The key is to acknowledge them, feel them in your body, and then decide to allow them to move through.⁣
⁣
What's your favorite way to get unblocked?⁣
Spring energy and affirmations ☀️🌸. Spring Spring energy and affirmations ☀️🌸. Spring time is full of mew energy and it’s a time to tap into your inner guidance and love. Create space for decluttering and extend gratitude and appreciation for everything you have learned along the way! “I am ready to plant seeds for my own growth!” With love and light!!! 🌸🌸🌸
How do you level up 🆙  what you are learning?⁣
⁣
We are in an age of instant information.⁣
⁣
We can learn more information now than ever before!⁣
⁣
Learning is available to us through…⁣
⁣
📚 Books⁣
🎧 Podcasts⁣
📝 Classes⁣
💻 Online courses⁣
🛠 Workshops⁣
🎤 Seminars⁣
⁣
Oh yea… and don't forget Professor Google!⁣
⁣
If you want to take your learning to the next level, make sure you are applying these new concepts to your every day life.⁣
⁣
Take action aligned with your new skills/concepts.⁣
⁣
💥 Better yet--teach someone else what you learn to really activate your neural pathways.⁣
⁣
What's the coolest thing you have learned recently? ⁣
⁣
👉 Give us a teachable moment in the comments and level up!⁣
🧘‍♀️ Join me for a Minute Meditation 🧘 🧘‍♀️ Join me for a Minute Meditation 🧘‍♀️ ⁣
⁣
Sit comfortably⁣
Roll your shoulders back⁣
Place your hands on your lap, on your belly, on your heart…⁣
Wherever feels comfortable for you⁣
⁣
✨ Just breathe⁣
⁣
🙏 On the inhale "I am safe"⁣
🙏 On the exhale "I release fear"⁣
⁣
Repeat for as long as you like⁣
⁣
Come back to this whenever you need to find your center, get grounded, and find that inner peace.⁣
⁣
❤️ With love and light!⁣
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Women's Empowerment & Community: Run She is Beautiful