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Video
Part 6: Simple, Sustainable & Fun Family Dinners--Breakfast for Dinner!
Make dinner tonight a meal switch-up and serve breakfast for dinner!
19-02-2019
The Beauty of Water
How much water should you really be drinking?
18-02-2019
Fit Expo: New Tools and Toys!
All the latest and greatest fitness toys we discovered at the LA Fit Expo!
18-02-2019
Need More Chocolate In Your Life? Yes, Please!
Want to know why chocolate is a good food to include in your diet?
16-02-2019
Part 5: Simple, Sustainable & Fun Family Dinners--Rotisserie Chicken
What’s for dinner tonight? Rotisserie Chicken!
15-02-2019
Valentine's Day Workout Playlist - 2019
A fast-paced playlist for your Valentine’s Day workout!
14-02-2019
Show Some Love for Your Ladies this Galentine's Day
Show your tribe how much you love them on Galentine’s Day and every day!
14-02-2019
The SHF Guide to a SPONTANEOUS & SASSY Valentine's Day!
Valentine’s Day is coming up…some quick ideas you can use to surprise your Honey!
13-02-2019
I CAN'T HEAR YOU!
What if you were to live your life free from the noise???
11-02-2019
Who's Watching You?
Who’s watching you and how does it impact your behavior?
10-02-2019
How to Make Your Sex-Life More Sassy: Part 1
Let’s spice it up in the bedroom and make it more SASSY!
08-02-2019
Just Do It!
You want to start moving??? Then just do it!
08-02-2019
Part 4: Simple, Sustainable & Fun Family Dinners--Pasta Night!
Pt. 4: Simple, Sustainable & Fun Family Dinner—Pasta!
06-02-2019
Mason Jars…So Many Possibilities!
Mason jars are an awesome solution for meal prepping!
04-02-2019
Block Scheduling: Shift your time from WISHING to STRATEGIZING
The BEST strategies to help you schedule your In Demand lifestyle!
04-02-2019
Apple Cider Vinegar (ACV) + Beet Juice = The BEST Morning Elixir!
Make this awesome elixir part of your morning routine!
02-02-2019
Dreamer
Why it’s important to be the DREAMER you are!
01-02-2019
What is CrossFit/Functional Fitness? An Interview with Andrew Araza of Innate Fitness
Everything you want to know about CrossFit & Functional Fitness! Interview with Andrew Araza of Innate Fitness.
30-01-2019
Fitness as a Lifestyle vs. a Goal
Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!
30-01-2019
Part 3: Simple, Sustainable & Fun Family Dinners--Chili & Cornbread
Part 3: Simple, Sustainable & Fun Family Dinner—Chili & Cornbread
29-01-2019
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