Affiliate Marketing/Brand Collaborations

Speaking Engagements

MC/Panel Moderator

Type and hit ENTER
  • Sassy Lifestyle
    • All
    • Motivation
    • Sex, Love & Relationships
    • Style
    • Book Reviews
    • Tech Savvy
  • Healthy Living
    • All
    • Daily Rituals
    • Food Is Fuel
    • Recipes
  • Fitness
    • All
    • Fitness motivation
    • Product Reviews
    • Program Reviews
    • Quick Tips
  • Podcast
  • Video
    • All
    • Sassy AF! TV
  • Shop
    • Sassy AF Affirmations Cards
    • Clothing
    • Journals/Workbooks
    • Digital Downloads
    • Bundles
    • All
  • Community
    • Get Our Newsletter
    • Join Our Facebook Community!
    • Tell us your thoughts
  • Work With Me
    • Sassy AF Business Consulting
    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
  • Cart
Search
Shout Theme For WordPress
  • Sassy Lifestyle
    • All
    • Motivation
    • Sex, Love & Relationships
    • Style
    • Book Reviews
    • Tech Savvy
  • Healthy Living
    • All
    • Daily Rituals
    • Food Is Fuel
    • Recipes
  • Fitness
    • All
    • Fitness motivation
    • Product Reviews
    • Program Reviews
    • Quick Tips
  • Podcast
  • Video
    • All
    • Sassy AF! TV
  • Shop
    • Sassy AF Affirmations Cards
    • Clothing
    • Journals/Workbooks
    • Digital Downloads
    • Bundles
    • All
  • Community
    • Get Our Newsletter
    • Join Our Facebook Community!
    • Tell us your thoughts
  • Work With Me
    • Sassy AF Business Consulting
    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
  • Cart
Part 3: Simple, Sustainable & Fun Family Dinners–Chili & Cornbread
Share
chili and cornbread
Healthy Living, Recipes

Part 3: Simple, Sustainable & Fun Family Dinners–Chili & Cornbread

January 29, 2019
-
Posted by Hallie Avolio

chili and cornbread

Welcome to our Simple, Sustainable & Fun Family Dinners series!  At SHF, we know planning your family dinner menu for the week can be stressful and we want to help you with that process.  This is the 3rd week in a 7 week series where we will be highlighting a Family Dinner that you can implement in your kitchen any night of the week that everyone in your family is sure to love!

Our dinner series has been a huge hit and we know that Part 3 is going to be no exception!  This week we are sharing about a simple dinner that is perfect for any cold, winter night…Chili & Cornbread.  Chili & Cornbread is a heart & soul warming meal that can accommodate so many taste preferences and dietary lifestyles.  With so many ways to vary this meal, you can certainly put it on your weekly menu often and your family will enjoy each and every variation.

With or without beans???

This debate may cause division in your household, but at SHF we are in favor of either option!  Let’s break down this debate:

WITH: Adding beans is a great source of nutrients, especially if you have vegetarians or vegans in your family.  You can add a variety of beans (black, pinto, kidney, garbanzo, etc.) to increase the flavor, texture and consistency.  Beans will give your chili extra protein…especially if you use lentils, large white beans and adzuki beans.

WITHOUT: some people just don’t like beans!  And if you are following a Keto or Paleo lifestyle…no beans for you!  But no beans, doesn’t mean no flavor.  You can still add other veggies, a variety of meats and ALL THE SPICES to make your chili hearty and yummy.

What about vegetables?

One of our favorite things about chili is how versatile it is!  And if your family has a hard time eating all their veggies, this is a great meal to “sneak” some in.  Try adding root vegetables like carrots, turnips and potatoes for a hearty chili.  Or make it with tomatoes, bell peppers, kale and onions!  Chili works with any vegetable that you like…just pay attention to how long some vegetables need to cook versus others.

Meat

The protein options are endless when it comes to chili.  Whether you like ground beef, ground turkey, steak, chicken, pork, lamb…any of it and all of it will work!  Sausage is another great one to add some fun flavors and textures to your chili pot.

Toppings

Cheese is probably the classic, but others to consider:

  • Jicama
  • Chopped onions
  • Scallions
  • Avocado
  • Sour cream
  • Hot sauce
  • Green taco sauce
  • Diced carrots
  • Diced bell peppers

cornbread mix

 

 Cornbread–the Best Side to any Chili dinner

The best part about cornbread is that it’s so easy.  There are so many great options that mix and bake right from the store (Check out Trader Joe’s Cornbread Mix…one of our favorites!)!  You can even find varieties like gluten-free or low-fat.  If you want to make cornbread from scratch that is always an option too and most recipes are not too labor intensive.  Make a side of honey butter to go with your cornbread and your family will be extra happy!  Simply mix 1-2 teaspoons of honey (we prefer raw honey) into softened butter (we prefer Kerrygold) and you have the perfect spread.

 

Meal PrepCrock pot

 

The best part of having chili for dinner is that you can throw all the ingredients into your crock pot or Instant Pot and let them do their thing.  Get your kids to help chop the veggies and then let them throw the ingredients into your favorite chili cooker and it’s a family affair!

We are not hosting an SHF chili cook-off yet, but if we were, what would be in your favorite chili recipe?  Comment on our Facebook page and let us know!

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
January 29, 2019

Related News

Other posts that you should not miss.
Daily Rituals, Healthy Living

Magnesium: An Adult’s BFF

December 30, 2018
-
Posted by Hallie Avolio

How this important mineral can help aid in sleep, digestion and so much more!

Read More
December 30, 2018
Posted by Hallie Avolio
Daily Rituals, Fitness, Fitness motivation, Healthy Living

From Weekend Warrior to Healthy Lifestyle Warrior FTW!

November 22, 2018
-
Posted by Hallie Avolio

Become a Healthy Lifestyle Warrior today!

Read More
November 22, 2018
Posted by Hallie Avolio
Keto shake ready to drink
Healthy Living, Recipes

Keto Breakfast Shake

March 7, 2019
-
Posted by Hallie Avolio

We created a Keto Breakfast Shake that is yummy and nutritious!

Read More
March 7, 2019
Posted by Hallie Avolio
← PREVIOUS POST
Fitness as a Lifestyle vs. a Goal
NEXT POST →
Book Review: You Are A Bad Ass
ABOUT

Let’s break it down, Sister so you know why you are here!
GET CONNECTED
RECENT POSTS
  • story telling thought leadership leaving your legacy
    How to Leave Your Legacy
    December 7, 2020

    What legacy will you leave when you are gone? Being a thought leader is about creating the live you love and leaving that legacy!

  • be true to yourself for self care and self worth
    What It Means To Be True To You!
    November 27, 2020

    It can be a challenge to be true to yourself...but know that you are worth it!

  • staying true to yourself is key when it comes to personal brand and networking
    4 Ways To Grow Your Personal Brand with Intention
    November 17, 2020

    Do you struggle with networking intentionally? Read more to learn how to really make connections and build your personal brand.

Instagram Feed

sassyhealthyfit

Hallie| Sassy AS F*CK
Do you believe in magic ✨??? ⁣ ⁣ Now you wil Do you believe in magic ✨??? ⁣
⁣
Now you will have The Lovin' Spoonful's song stuck in your head 😜⁣
⁣
I BELIEVE IN MAGIC!!!⁣
⁣
💖 And I believe that we each have magic inside of us!⁣
⁣
And when you believe in yourself and allow yourself to shine ☀️ bright…⁣
This world is a better place.⁣
⁣
✨ Believe in YOUR magic! ✨⁣
⁣
You have had it all along and the more it comes out the more you will feel like you are ⁣
⁣
❤️LIVING YOUR BEST LIFE!!!❤️⁣
😎 Overnight success is an URBAN LEGEND!⁣ ⁣ 😎 Overnight success is an URBAN LEGEND!⁣
⁣
Get that out of your head because it just doesn't exist.⁣
⁣
When it comes to business or your self-care/personal development, you have to show up DAILY.⁣
⁣
🔑 Consistency is key, consistency compounds.⁣
⁣
🌈 Do you want to feel amazing?⁣
🌈 Do you want to feel nourished mind, body, spirit?⁣
🌈 Do you want to experience your best life?⁣
⁣
Then you have to commit to YOU.⁣
⁣
This is my zone of genius so if you need support with this, let me know.⁣
⁣
I am rooting for you!!!💖⁣
Feeling STUCK is pretty much the WORST 😩! ⁣
⁣
Agree 👍 or disagree👎 ?⁣
⁣
When I felt stuck in my life (and it was for YEARS!),⁣
I felt helpless…⁣
I wasn't happy…⁣
I totally played the victim card…⁣
⁣
💥 When I DECIDED to get unstuck, I realized I had to LEARN new ways of existing.⁣
⁣
Learning something new is one of the EASIEST ways to get unstuck and create momentum!⁣
And I'm all about teaching you ways to live your best life that are EASY 💖!!!⁣
⁣
Challenge yourself to learn something new everyday. ⁣
🌟👉 It can be as simple as using a new word and adding it into a conversation.⁣
⁣
What are you learning today?⁣
Are you ready to STOP 🛑 believing the lies?⁣ Are you ready to STOP 🛑 believing the lies?⁣
⁣
We all tell ourselves lies…⁣
⁣
And you are allowed to STOP!!!⁣
⁣
You are enough exactly as you are.⁣
⁣
And…⁣
⁣
💯 You can have EVERYTHING YOU DESIRE!!!⁣
⁣
👉 When you choose to create the life you love,⁣
👉 When you choose to shift your mindset,⁣
👉 When you choose to show up for yourself daily…⁣
⁣
Then you will realize THOSE LIES ARE NOT TRUE!⁣
⁣
Comment below if you are ready to step into your power 💥 and stop believing the lies!⁣
Dear Me,⁣⁣ ⁣⁣ You are exactly where you ne Dear Me,⁣⁣
⁣⁣
You are exactly where you need to be.⁣⁣
⁣⁣
You have come so far and you are growing and blossoming every single day.⁣⁣
⁣⁣
Yea, sometimes you forget the basics.  You let your mind/ego get the best of you.  Don't forget that gal can be a real jerk sometimes.  But she doesn't mean harm!  She's just looking out for you in her old-school way.⁣⁣
⁣⁣
I want you to know how awesome you are.⁣⁣
How badass and sassy and fun and fiery your essence is!⁣⁣
⁣⁣
You are committed to yourself and that is what makes you amazing.⁣⁣
⁣⁣
And you are going to look back on this day and think… wow I was doing great things!  Why did I even worry?⁣⁣
⁣⁣
So stay grounded and centered in this moment.  Remember these powerful words that continue to support you and bring you back to your heart-center.⁣⁣
⁣⁣
You are a sassy goddess and you are worthy!⁣⁣
⁣⁣
I love you.  And you are loved!  And you are soooo full of love!!!⁣⁣
⁣⁣
You are LIMITLESS ❤️⁣⁣
⁣⁣
Xoxo⁣⁣
Hallie
IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣ IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣
⁣
But that's not who you really are!⁣
⁣
⭐️ I know you want to do your best.⁣
⭐️ I know you want to succeed.⁣
⭐️ I know you want to be successful and expansive.⁣
⁣
🤦‍♀️ And sometimes you fail.⁣
🤦‍♀️ Sometimes your ideas don't pan out.⁣
🤦‍♀️ Sometimes…you get in the "this sucks" space.⁣
⁣
Idea 💡 ⁣
⁣
Instead of giving up completely or walking away ⁣
(aka throwing a temper tantrum… oh yea… been there!!!)⁣
⁣
✳️ Why not course-correct? ⁣
✳️ Change tactics?⁣
✳️ Tweak your approach?⁣
⁣
That's often all we need to get back into our groove and back into alignment.⁣
⁣
🛑 Stop being a perfectionist and ✅ start being creative and compassionate with yourself!⁣
⁣
You with me on this?⁣
How committed are you?⁣ ⁣ Cross your heart ❤ How committed are you?⁣
⁣
Cross your heart ❤️ , pray 🙏 to whomever you believe in--HOW COMMITTED ARE YOU?⁣
⁣
💥 To your success?⁣
💥 To your personal development?⁣
💥 To thriving in business?⁣
💥 To making money?⁣
💥 To being in love?⁣
💥 To CREATING A LIFE YOU LOVE?⁣
⁣
If you TRULY want these things, then you have to COMMIT and hold yourself ACCOUNTABLE.⁣
⁣
I've been in sales for 20 years.  When I first started, I used to totally sandbag 😩 my goals because I didn't want to fail. ⁣
I wasn't willing to go all in--and I never reached the massive success I wanted because I held myself back.⁣
⁣
NOW… I'm all in 1000000%⁣
I'm ONLY available for massive personal growth 😍, world-domination 🌎 in teaching personal development strategies, mind-blowing amounts of money 💰 , out of this world relationships 💫.⁣
⁣
I'm speaking it here and holding myself accountable to these crazy high standards because I AM WORTH IT.⁣
⁣
Are you willing/ready to do the same?⁣
⁣
(p.s. If the answer is anything other than HELL YES… please reach out and let's talk about how I can help you get there! 💖)⁣
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? ⁣
⁣
We all feel overwhelmed at different times… some of us more than others. ⁣
⁣
This week's guest on Sassy AF TV/The Sassy AF Audio Experience is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. ⁣
⁣
I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world.⁣
⁣
How do we get out of unrealistic expectations?⁣
How do we find our center?⁣
How do we truly give from our overflow and not from our reserves?⁣
⁣
Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!⁣ [Podcast / YouTube links in bio ]
Taking a page straight from Gary Vee's playbook 📖 today:

IT'S TIME TO START THINKING FOR YOURSELF AND LIVING LIFE ON YOUR TERMS!

Last I checked, you are not a sheep🐑…

So why follow the flock?

I used to think that "they" had it all figured out. 
"They" knew the answers.
"They" had the secret sauce🥫. 

Turns out… I was soooo very wrong 😬!

The secret sauce is ALL INSIDE OF ME!!!
And it's all inside of YOU!

Just because I do something one way, doesn't mean it's the only way.

Learn from others, take what works for you, but think for yourself.
💖Live life on your terms.💖
Don't be afraid to be WEIRD, CRAZY, TOO MUCH. 

Personally, I love that kind of energy so bring it ON!!!💥

How are you living life on your terms?  Tell me in the comments!
🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY? 🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY?⁣
⁣
Just as it is important to stretch our muscles so they lengthen and lean out, it's important to stretch our mindset and self-imposed limitations.⁣
⁣
Think of your comfort zone as a cozy box 📦 ….⁣
Sure it feels good to be in there for a bit. ⁣
⁣
But then… all of a sudden…⁣
⁣
You feel ⁣
🙀 Cramped!⁣
😬 Itching to get out!⁣
🥵 I NEED TO BREAK FREE!⁣
🤩 Yearning for a new adventure or challenge!⁣
⁣
Your reptilian brain may want you to play it safe inside that cozy cocoon…⁣
⁣
But I want to encourage you to be expansive and play outside!⁣
⁣
Stretch your arms, your legs, your heart, your mind… you will see how good it feels 💥.⁣
⁣
Allow yourself to stretch and you may be surprised as the result 💖!⁣
⁣
I'll ask you again… have you done your stretching today?⁣
👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPE 👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPEN.⁣
⁣
One of the first steps to manifesting is visualizing the thing you desire.⁣
⁣
Whether it's money, success, fame, love, a big deal, a healthy body…⁣
⁣
🌀 You have to see it and FEEL IT in your body.⁣
⁣
✨ I want you to HAVE EVERYTHING YOU DESIRE!⁣
⁣
✨ I want you CREATE A LIFE YOU LOVE!⁣
⁣
So let's start this week off with a visualization exercise to get your mind, body, and spirit aligned with this Sassy AF energy and kick some a$$ this week!⁣
⁣
Now… WHAT are you visualizing?  Speak your success into existence.💖⁣
I AM RICH AS F*CK!⁣⁣⁠ ⁣⁣⁠ I AM SUCCESS I AM RICH AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM SUCCESSFUL AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM WORTHY. ⁣⁣⁠
I AM LOVE.⁣⁣⁠
I AM LOVED.⁣⁣⁠
I AM LIMITLESS.⁣⁣⁠
⁣⁣⁠
And YES those are intentionally in all CAPS because I'm singing it with passion so loudly the Universe can feel my SASSY vibrations!!!⁣⁣⁠
⁣⁣⁠
And you know why these are all true?⁣⁣⁠
⁣⁣⁠
Because I love myself from the deepest depths inside of me.⁣⁣⁠
⁣⁣⁠
But a few years ago…I could not have said any of these words.  I wouldn't have even dared to THINK them.⁣⁣⁠
⁣⁣⁠
I didn't truly love myself.  I was constantly comparing, drowning in negative self-talk, giving in to self-doubt, playing the victim, playing small.⁣⁣⁠
⁣⁣⁠
And it SUCKED.  And I wouldn't change a thing!!!⁣⁣⁠
⁣⁣⁠
I had to walk my path to find my true self-love.⁣⁣⁠
I now know that self-love is KEY to all success. ⁣⁣⁠
Financial success…⁣⁣⁠
Professional success..⁣⁣⁠
Personal success…⁣⁣⁠
Relationship/love success…⁣⁣⁠
⁣⁣⁠
ALL OF IT!⁣⁣⁠
⁣⁣⁠
When you love yourself wholly--for everything that you are--SUCCESS IS THE ONLY OPTION!⁣⁣⁠
⁣⁣⁠
Join me and my mindset twinner @simonparsons76, along with the legendary @theannieleib for our next Jam Session: Success & Self-Love. [REGISTRATION LINK IN BIO]⁠
⁠
Who’s playing BIG AND SHOWING UP???⁣⁣⁠
THE ONLY THING HOLDING YOU BACK IS YOU!⁣ ⁣ It' THE ONLY THING HOLDING YOU BACK IS YOU!⁣
⁣
It's not…⁣
⁣
🚫 Your job⁣
🚫 Your partner/spouse⁣
🚫 Your inner child⁣
🚫 Your parents⁣
🚫 Your past⁣
🚫 Your income⁣
⁣
YOU CAN HAVE EVERYTHING YOU DESIRE!⁣
⁣
It is time to start…⁣
⁣
💥 Believing⁣
💥 Visioning⁣
💥 Manifesting⁣
💥 Taking ALIGNED ACTION.⁣
⁣
This is YOUR time… ⁣
⁣
💖 YOU ARE UNSTOPPABLE!💖⁣
⁣
Feeling it??? 🤩⁣
If you are not having THIS MUCH FUN in life... wha If you are not having THIS MUCH FUN in life... what is even the point???? 😂😂😂😍😍😍. Thank you @jedifix for being my forever Valentine and making me laugh so hard I pee a little 😂😂😂❤️❤️❤️
Self-love day is just one more reason to LOVE YOUR Self-love day is just one more reason to LOVE YOURSELF harder!!! ⁣
💖⁣
Exactly as you are!!!!⁣
💖⁣
Love you!!! ❤️❤️❤️
Do you need to know someone to help you with somet Do you need to know someone to help you with something? ⁣
💥 I'm your girl!⁣
⁣
I've always been good at connecting other people… except when it comes to romantic ❤️ relationships!⁣
⁣
I'm like the Millionaire Match Maker for networking/connecting 🎉⁣
⁣
One of the best ways to become a better human connector ⁣
Is to really get connected to YOURSELF.⁣
⁣
On a scale of 1-10 (1-low, 10-high)…how connected do you feel to YOU? 🤔⁣
Be honest!⁣
⁣
When you get grounded, centered, self-aware--your connection to self allows you to connect more vibrantly and passionately with other humans.⁣
⁣
Which is absolutely my favorite part of this existence! ✨⁣
⁣
Tell me…what kind of connections are you looking for?⁣
🍰 EAT DESSERT FOR BREAKFAST!🍰⁣ ⁣ ⚠️ 🍰 EAT DESSERT FOR BREAKFAST!🍰⁣
⁣
⚠️ I'm starting a RADICAL revolution.⁣
⁣
🍫 Start with the things you love the most!⁣
🍦 Indulge in what makes you feel good!⁣
🍭 Live your life the way YOU want to!⁣
🧁 Follow your inner guidance!⁣
🍬 HAVE FUN!!!⁣
⁣
I've tried doing life the way you are "supposed" to do it…⁣
And it makes me feel YUCKY 🤢 .⁣
⁣
I'm eating my dessert for breakfast and doing life MY WAY. ⁣
You do you, Boo!!! 💖⁣
⁣
That is what it means to be SASSY AF!!!⁣
⁣
Who's in???🎉⁣
Do you ever get the OFF feeling?⁣ ⁣ 🤪 You j Do you ever get the OFF feeling?⁣
⁣
🤪 You just don't want to get started…⁣
🤪 You can't get motivated…⁣
🤪 You feel uninspired…⁣
😭 You would LITERALLY rather do ANYTHING ELSE…⁣
⁣
You know what I'm talking about?⁣
⁣
👉 That's called RESISTANCE.⁣
⁣
Resistance shows up when we have a pain point we need to work through.⁣
Instead of procrastinating or MAKING EXCUSES… I invite you to GET CURIOUS 🧐.⁣
⁣
Ask yourself… what is this resistance about?⁣
Be courageous and brave and work through it 💖. ⁣
⁣
🌀 This is how you get in flow!⁣
⁣
Want to jam with me about this??? Comment or DM and I'm happy to help you!⁣
🛑 STOP TELLING YOURSELF THE LIES🛑⁣ ⁣ You 🛑 STOP TELLING YOURSELF THE LIES🛑⁣
⁣
You are worthy of so much more.⁣
⁣
And you have the choice EVERY SINGLE DAY.⁣
⁣
You are ENOUGH right now in this moment.⁣
⁣
Stop waiting for….⁣
⁣
❌ The perfect moment.⁣
❌ The next opportunity.⁣
❌ The money.⁣
❌ The love.⁣
Blah, blah, blah.⁣
⁣
Just stop. ⁣
⁣
🔥 START BELIEVING IN YOU.⁣
🔥 START BELIEVING IN YOUR DREAMS.⁣
🔥 START ASKING FOR YOUR DESIRES.⁣
🔥 START CELEBRATING YOU.⁣
⁣
Choose you right now.  You are worthy ❤️!⁣
I have a riddle for you!⁣ ⁣ 🧐 What's someth I have a riddle for you!⁣
⁣
🧐 What's something that the more you give to yourself, the more you can give to others???⁣
⁣
Did you guess the answer?⁣
⁣
😍 SELF-LOVE!!!😍⁣
⁣
Let's REDEFINE what self-love means so that you can practice it daily.⁣
⁣
💖 Self-Love is showing love for me in a way that is reflective of my core values. ⁣
⁣
💖 Self-love is words, thoughts, and actions that support my inner desires for growth, support, and positive energy. ⁣
⁣
💖 Self-love is showing myself the respect and dignity I deserve and not compromising my values or my energy for someone else. ⁣
⁣
💖 Self-love is wrapping myself in a big supportive hug and knowing that I am loved.⁣
⁣
Hope that helps!  Tell me how you are showing some self-love today ⬇️!⁣
Load More... Follow on Instagram
POPULAR TAGS
sassy
healthy
fit
fitness
healthy lifestyle
confidence
sassy af tv
affirmations
self care
motivation
mindset
nutrition
fitness journey
breakfast
recipe
keto
goals
self love
habits
fitness motivation
consistency
positive self talk
vegan
self confidence
journal
simple sustainable and fun
intentional
self-awareness
community
meditation
sex
water
family dinner
morning routine
music
dinner
gluten free
food is fuel
in demand woman
food
snacks
sleep
relationships
love
book review
Part 3: Simple, Sustainable & Fun Family Dinners-Chili & Cornbread - Sassy Healthy Fit