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The Beauty of Water
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staying hydrated keeps your body feeling at its best
Food Is Fuel, Healthy Living

The Beauty of Water

February 18, 2019
-
Posted by Hallie Avolio

 

You have probably heard the adage, “drink 8 x 8 oz glasses of water each day”.  Or more recently, you may  have heard, “drink half your body weight in ounces of water daily.”  Or in some circumstances, “don’t drink TOO MUCH water because it could be dangerous for your body.”

 

So what is the right information?  How much water SHOULD you be drinking?  Why is it such a hot topic anyway?

Water is essential for our bodies to function.  Hydration is critical for every system in your body, including your heart, brain and muscles.  It also helps nutrients flow to each cell of your body, flush out toxins and help with your digestive system. [1]  Dehydration, on the other hand, can cause a whole host of problems including lowered energy levels, lower brain functionality and ailments such as headaches, fatigue and muscle pain.  [2]

 

The question of how much water you should be drinking on a regular basis is dependent on many factors including: male/female, age, level of activity, where you live (i.e. high or low humidity location) and your overall health.  And there are many opinions depending on who you talk to!  In fact, there are many suggestions, recommendations and theories, but ultimately, the amount of water each person should drink is based on that individual’s needs and lifestyle [3]. 

 

That said, there are some basic tips/tricks we think it’s important for you to remember as an In Demand Woman regarding water consumption.  Especially if you want to maximize your in demand lifestyle and excel at everything you want to do. 

  • Carry a water bottle with you everywhere you go.  Whether you drink 64 oz per day or 120 oz per day, having your water bottle with you will benefit your overall water consumption.  We like this water bottle by Contigo because it is 40 oz, easy to drink on-the-go and comes in SASSY colors like purple!
  • Are you really hungry?  Often times hunger is mistaken for thirst [4].  If you are trying to manage your caloric intake, drinking a glass of water before meals is a great way to make you feel more full and not overeat, as well as nourish your body with the hydration you actually need.
  • When you are exercising, make sure to drink water before, during and after your workout.  This is especially important on hot days or in hot climates when you lose extra hydration due to excessive sweat [3].
  • Make sure you get your electrolytes too! Electrolytes are salts that are crucial to our bodies, including calcium, potassium, magnesium and sodium chloride (table salt!) [5]. When you drink a lot of water, you have the potential to flush out many of the electrolytes in your system, especially if you are active and sweating.  While sports drinks are available, they often have many artificial flavors, colors, sweeteners, etc.  One simple solution to ensure your electrolytes are in balance is to add a half teaspoon of salt to one of your daily glasses of water [6].
  • Eat plenty of fruits and vegetables!  Water counts when you get it from your food too.  Foods like cucumbers, spinach and watermelon are full of water and help you stay hydrated.
  • Make it taste better by adding freshly squeezed lemon or lime, some mint, basil, cucumber or even some sliced strawberries.

 

The bottom line is: your body needs water to function at its best.  Staying hydrated will help you feel well overall, promote skin health, flush out toxins to keep you healthy and help your muscles function at their peak.  How much water you drink each day is up to you, but always listen to your body because if you are constantly feeling thirsty and reaching for a Diet Coke, a glass of water is more likely what your body needs to keep from getting dehydrated!

 


References:

  1. https://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated

  2. https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day#section1

  3. https://www.thedailymeal.com/healthy-eating/we-asked-10-nutritionists-how-much-water-you-should-actually-drink-0/slide-5

  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

  5. https://www.health.com/fitness/what-are-electrolytes

  6. https://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink

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February 18, 2019

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Hallie| Sassy AS F*CK
Do you believe in magic ✨??? ⁣ ⁣ Now you wil Do you believe in magic ✨??? ⁣
⁣
Now you will have The Lovin' Spoonful's song stuck in your head 😜⁣
⁣
I BELIEVE IN MAGIC!!!⁣
⁣
💖 And I believe that we each have magic inside of us!⁣
⁣
And when you believe in yourself and allow yourself to shine ☀️ bright…⁣
This world is a better place.⁣
⁣
✨ Believe in YOUR magic! ✨⁣
⁣
You have had it all along and the more it comes out the more you will feel like you are ⁣
⁣
❤️LIVING YOUR BEST LIFE!!!❤️⁣
😎 Overnight success is an URBAN LEGEND!⁣ ⁣ 😎 Overnight success is an URBAN LEGEND!⁣
⁣
Get that out of your head because it just doesn't exist.⁣
⁣
When it comes to business or your self-care/personal development, you have to show up DAILY.⁣
⁣
🔑 Consistency is key, consistency compounds.⁣
⁣
🌈 Do you want to feel amazing?⁣
🌈 Do you want to feel nourished mind, body, spirit?⁣
🌈 Do you want to experience your best life?⁣
⁣
Then you have to commit to YOU.⁣
⁣
This is my zone of genius so if you need support with this, let me know.⁣
⁣
I am rooting for you!!!💖⁣
Feeling STUCK is pretty much the WORST 😩! ⁣
⁣
Agree 👍 or disagree👎 ?⁣
⁣
When I felt stuck in my life (and it was for YEARS!),⁣
I felt helpless…⁣
I wasn't happy…⁣
I totally played the victim card…⁣
⁣
💥 When I DECIDED to get unstuck, I realized I had to LEARN new ways of existing.⁣
⁣
Learning something new is one of the EASIEST ways to get unstuck and create momentum!⁣
And I'm all about teaching you ways to live your best life that are EASY 💖!!!⁣
⁣
Challenge yourself to learn something new everyday. ⁣
🌟👉 It can be as simple as using a new word and adding it into a conversation.⁣
⁣
What are you learning today?⁣
Are you ready to STOP 🛑 believing the lies?⁣ Are you ready to STOP 🛑 believing the lies?⁣
⁣
We all tell ourselves lies…⁣
⁣
And you are allowed to STOP!!!⁣
⁣
You are enough exactly as you are.⁣
⁣
And…⁣
⁣
💯 You can have EVERYTHING YOU DESIRE!!!⁣
⁣
👉 When you choose to create the life you love,⁣
👉 When you choose to shift your mindset,⁣
👉 When you choose to show up for yourself daily…⁣
⁣
Then you will realize THOSE LIES ARE NOT TRUE!⁣
⁣
Comment below if you are ready to step into your power 💥 and stop believing the lies!⁣
Dear Me,⁣⁣ ⁣⁣ You are exactly where you ne Dear Me,⁣⁣
⁣⁣
You are exactly where you need to be.⁣⁣
⁣⁣
You have come so far and you are growing and blossoming every single day.⁣⁣
⁣⁣
Yea, sometimes you forget the basics.  You let your mind/ego get the best of you.  Don't forget that gal can be a real jerk sometimes.  But she doesn't mean harm!  She's just looking out for you in her old-school way.⁣⁣
⁣⁣
I want you to know how awesome you are.⁣⁣
How badass and sassy and fun and fiery your essence is!⁣⁣
⁣⁣
You are committed to yourself and that is what makes you amazing.⁣⁣
⁣⁣
And you are going to look back on this day and think… wow I was doing great things!  Why did I even worry?⁣⁣
⁣⁣
So stay grounded and centered in this moment.  Remember these powerful words that continue to support you and bring you back to your heart-center.⁣⁣
⁣⁣
You are a sassy goddess and you are worthy!⁣⁣
⁣⁣
I love you.  And you are loved!  And you are soooo full of love!!!⁣⁣
⁣⁣
You are LIMITLESS ❤️⁣⁣
⁣⁣
Xoxo⁣⁣
Hallie
IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣ IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣
⁣
But that's not who you really are!⁣
⁣
⭐️ I know you want to do your best.⁣
⭐️ I know you want to succeed.⁣
⭐️ I know you want to be successful and expansive.⁣
⁣
🤦‍♀️ And sometimes you fail.⁣
🤦‍♀️ Sometimes your ideas don't pan out.⁣
🤦‍♀️ Sometimes…you get in the "this sucks" space.⁣
⁣
Idea 💡 ⁣
⁣
Instead of giving up completely or walking away ⁣
(aka throwing a temper tantrum… oh yea… been there!!!)⁣
⁣
✳️ Why not course-correct? ⁣
✳️ Change tactics?⁣
✳️ Tweak your approach?⁣
⁣
That's often all we need to get back into our groove and back into alignment.⁣
⁣
🛑 Stop being a perfectionist and ✅ start being creative and compassionate with yourself!⁣
⁣
You with me on this?⁣
How committed are you?⁣ ⁣ Cross your heart ❤ How committed are you?⁣
⁣
Cross your heart ❤️ , pray 🙏 to whomever you believe in--HOW COMMITTED ARE YOU?⁣
⁣
💥 To your success?⁣
💥 To your personal development?⁣
💥 To thriving in business?⁣
💥 To making money?⁣
💥 To being in love?⁣
💥 To CREATING A LIFE YOU LOVE?⁣
⁣
If you TRULY want these things, then you have to COMMIT and hold yourself ACCOUNTABLE.⁣
⁣
I've been in sales for 20 years.  When I first started, I used to totally sandbag 😩 my goals because I didn't want to fail. ⁣
I wasn't willing to go all in--and I never reached the massive success I wanted because I held myself back.⁣
⁣
NOW… I'm all in 1000000%⁣
I'm ONLY available for massive personal growth 😍, world-domination 🌎 in teaching personal development strategies, mind-blowing amounts of money 💰 , out of this world relationships 💫.⁣
⁣
I'm speaking it here and holding myself accountable to these crazy high standards because I AM WORTH IT.⁣
⁣
Are you willing/ready to do the same?⁣
⁣
(p.s. If the answer is anything other than HELL YES… please reach out and let's talk about how I can help you get there! 💖)⁣
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? ⁣
⁣
We all feel overwhelmed at different times… some of us more than others. ⁣
⁣
This week's guest on Sassy AF TV/The Sassy AF Audio Experience is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. ⁣
⁣
I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world.⁣
⁣
How do we get out of unrealistic expectations?⁣
How do we find our center?⁣
How do we truly give from our overflow and not from our reserves?⁣
⁣
Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!⁣ [Podcast / YouTube links in bio ]
Taking a page straight from Gary Vee's playbook 📖 today:

IT'S TIME TO START THINKING FOR YOURSELF AND LIVING LIFE ON YOUR TERMS!

Last I checked, you are not a sheep🐑…

So why follow the flock?

I used to think that "they" had it all figured out. 
"They" knew the answers.
"They" had the secret sauce🥫. 

Turns out… I was soooo very wrong 😬!

The secret sauce is ALL INSIDE OF ME!!!
And it's all inside of YOU!

Just because I do something one way, doesn't mean it's the only way.

Learn from others, take what works for you, but think for yourself.
💖Live life on your terms.💖
Don't be afraid to be WEIRD, CRAZY, TOO MUCH. 

Personally, I love that kind of energy so bring it ON!!!💥

How are you living life on your terms?  Tell me in the comments!
🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY? 🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY?⁣
⁣
Just as it is important to stretch our muscles so they lengthen and lean out, it's important to stretch our mindset and self-imposed limitations.⁣
⁣
Think of your comfort zone as a cozy box 📦 ….⁣
Sure it feels good to be in there for a bit. ⁣
⁣
But then… all of a sudden…⁣
⁣
You feel ⁣
🙀 Cramped!⁣
😬 Itching to get out!⁣
🥵 I NEED TO BREAK FREE!⁣
🤩 Yearning for a new adventure or challenge!⁣
⁣
Your reptilian brain may want you to play it safe inside that cozy cocoon…⁣
⁣
But I want to encourage you to be expansive and play outside!⁣
⁣
Stretch your arms, your legs, your heart, your mind… you will see how good it feels 💥.⁣
⁣
Allow yourself to stretch and you may be surprised as the result 💖!⁣
⁣
I'll ask you again… have you done your stretching today?⁣
👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPE 👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPEN.⁣
⁣
One of the first steps to manifesting is visualizing the thing you desire.⁣
⁣
Whether it's money, success, fame, love, a big deal, a healthy body…⁣
⁣
🌀 You have to see it and FEEL IT in your body.⁣
⁣
✨ I want you to HAVE EVERYTHING YOU DESIRE!⁣
⁣
✨ I want you CREATE A LIFE YOU LOVE!⁣
⁣
So let's start this week off with a visualization exercise to get your mind, body, and spirit aligned with this Sassy AF energy and kick some a$$ this week!⁣
⁣
Now… WHAT are you visualizing?  Speak your success into existence.💖⁣
I AM RICH AS F*CK!⁣⁣⁠ ⁣⁣⁠ I AM SUCCESS I AM RICH AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM SUCCESSFUL AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM WORTHY. ⁣⁣⁠
I AM LOVE.⁣⁣⁠
I AM LOVED.⁣⁣⁠
I AM LIMITLESS.⁣⁣⁠
⁣⁣⁠
And YES those are intentionally in all CAPS because I'm singing it with passion so loudly the Universe can feel my SASSY vibrations!!!⁣⁣⁠
⁣⁣⁠
And you know why these are all true?⁣⁣⁠
⁣⁣⁠
Because I love myself from the deepest depths inside of me.⁣⁣⁠
⁣⁣⁠
But a few years ago…I could not have said any of these words.  I wouldn't have even dared to THINK them.⁣⁣⁠
⁣⁣⁠
I didn't truly love myself.  I was constantly comparing, drowning in negative self-talk, giving in to self-doubt, playing the victim, playing small.⁣⁣⁠
⁣⁣⁠
And it SUCKED.  And I wouldn't change a thing!!!⁣⁣⁠
⁣⁣⁠
I had to walk my path to find my true self-love.⁣⁣⁠
I now know that self-love is KEY to all success. ⁣⁣⁠
Financial success…⁣⁣⁠
Professional success..⁣⁣⁠
Personal success…⁣⁣⁠
Relationship/love success…⁣⁣⁠
⁣⁣⁠
ALL OF IT!⁣⁣⁠
⁣⁣⁠
When you love yourself wholly--for everything that you are--SUCCESS IS THE ONLY OPTION!⁣⁣⁠
⁣⁣⁠
Join me and my mindset twinner @simonparsons76, along with the legendary @theannieleib for our next Jam Session: Success & Self-Love. [REGISTRATION LINK IN BIO]⁠
⁠
Who’s playing BIG AND SHOWING UP???⁣⁣⁠
THE ONLY THING HOLDING YOU BACK IS YOU!⁣ ⁣ It' THE ONLY THING HOLDING YOU BACK IS YOU!⁣
⁣
It's not…⁣
⁣
🚫 Your job⁣
🚫 Your partner/spouse⁣
🚫 Your inner child⁣
🚫 Your parents⁣
🚫 Your past⁣
🚫 Your income⁣
⁣
YOU CAN HAVE EVERYTHING YOU DESIRE!⁣
⁣
It is time to start…⁣
⁣
💥 Believing⁣
💥 Visioning⁣
💥 Manifesting⁣
💥 Taking ALIGNED ACTION.⁣
⁣
This is YOUR time… ⁣
⁣
💖 YOU ARE UNSTOPPABLE!💖⁣
⁣
Feeling it??? 🤩⁣
If you are not having THIS MUCH FUN in life... wha If you are not having THIS MUCH FUN in life... what is even the point???? 😂😂😂😍😍😍. Thank you @jedifix for being my forever Valentine and making me laugh so hard I pee a little 😂😂😂❤️❤️❤️
Self-love day is just one more reason to LOVE YOUR Self-love day is just one more reason to LOVE YOURSELF harder!!! ⁣
💖⁣
Exactly as you are!!!!⁣
💖⁣
Love you!!! ❤️❤️❤️
Do you need to know someone to help you with somet Do you need to know someone to help you with something? ⁣
💥 I'm your girl!⁣
⁣
I've always been good at connecting other people… except when it comes to romantic ❤️ relationships!⁣
⁣
I'm like the Millionaire Match Maker for networking/connecting 🎉⁣
⁣
One of the best ways to become a better human connector ⁣
Is to really get connected to YOURSELF.⁣
⁣
On a scale of 1-10 (1-low, 10-high)…how connected do you feel to YOU? 🤔⁣
Be honest!⁣
⁣
When you get grounded, centered, self-aware--your connection to self allows you to connect more vibrantly and passionately with other humans.⁣
⁣
Which is absolutely my favorite part of this existence! ✨⁣
⁣
Tell me…what kind of connections are you looking for?⁣
🍰 EAT DESSERT FOR BREAKFAST!🍰⁣ ⁣ ⚠️ 🍰 EAT DESSERT FOR BREAKFAST!🍰⁣
⁣
⚠️ I'm starting a RADICAL revolution.⁣
⁣
🍫 Start with the things you love the most!⁣
🍦 Indulge in what makes you feel good!⁣
🍭 Live your life the way YOU want to!⁣
🧁 Follow your inner guidance!⁣
🍬 HAVE FUN!!!⁣
⁣
I've tried doing life the way you are "supposed" to do it…⁣
And it makes me feel YUCKY 🤢 .⁣
⁣
I'm eating my dessert for breakfast and doing life MY WAY. ⁣
You do you, Boo!!! 💖⁣
⁣
That is what it means to be SASSY AF!!!⁣
⁣
Who's in???🎉⁣
Do you ever get the OFF feeling?⁣ ⁣ 🤪 You j Do you ever get the OFF feeling?⁣
⁣
🤪 You just don't want to get started…⁣
🤪 You can't get motivated…⁣
🤪 You feel uninspired…⁣
😭 You would LITERALLY rather do ANYTHING ELSE…⁣
⁣
You know what I'm talking about?⁣
⁣
👉 That's called RESISTANCE.⁣
⁣
Resistance shows up when we have a pain point we need to work through.⁣
Instead of procrastinating or MAKING EXCUSES… I invite you to GET CURIOUS 🧐.⁣
⁣
Ask yourself… what is this resistance about?⁣
Be courageous and brave and work through it 💖. ⁣
⁣
🌀 This is how you get in flow!⁣
⁣
Want to jam with me about this??? Comment or DM and I'm happy to help you!⁣
🛑 STOP TELLING YOURSELF THE LIES🛑⁣ ⁣ You 🛑 STOP TELLING YOURSELF THE LIES🛑⁣
⁣
You are worthy of so much more.⁣
⁣
And you have the choice EVERY SINGLE DAY.⁣
⁣
You are ENOUGH right now in this moment.⁣
⁣
Stop waiting for….⁣
⁣
❌ The perfect moment.⁣
❌ The next opportunity.⁣
❌ The money.⁣
❌ The love.⁣
Blah, blah, blah.⁣
⁣
Just stop. ⁣
⁣
🔥 START BELIEVING IN YOU.⁣
🔥 START BELIEVING IN YOUR DREAMS.⁣
🔥 START ASKING FOR YOUR DESIRES.⁣
🔥 START CELEBRATING YOU.⁣
⁣
Choose you right now.  You are worthy ❤️!⁣
I have a riddle for you!⁣ ⁣ 🧐 What's someth I have a riddle for you!⁣
⁣
🧐 What's something that the more you give to yourself, the more you can give to others???⁣
⁣
Did you guess the answer?⁣
⁣
😍 SELF-LOVE!!!😍⁣
⁣
Let's REDEFINE what self-love means so that you can practice it daily.⁣
⁣
💖 Self-Love is showing love for me in a way that is reflective of my core values. ⁣
⁣
💖 Self-love is words, thoughts, and actions that support my inner desires for growth, support, and positive energy. ⁣
⁣
💖 Self-love is showing myself the respect and dignity I deserve and not compromising my values or my energy for someone else. ⁣
⁣
💖 Self-love is wrapping myself in a big supportive hug and knowing that I am loved.⁣
⁣
Hope that helps!  Tell me how you are showing some self-love today ⬇️!⁣
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The Beauty of Water - Sassy Healthy Fit