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self care

All the posts published.
be true to yourself for self care and self worth

It can be a challenge to be true to yourself...but know that you are worth it!

November 27, 2020
womens empowerment authentic self self care

5 ways to really show up in your life as your most authentic self! The world needs you just as you are!

November 14, 2020
reading books has always been a way to practice self care

A great book list to get you started on your reading journey!

August 30, 2020
50 journal prompts for mindset

One of the greatest ways to shift your mindset--JOURNALING! Here's 50 prompts to get you inspired.

June 21, 2020
create a life of self-care that is not selfish

When you create a life of self-care you will find more happiness and joy!

January 25, 2020

Have you ever considered creativity to be the ultimate form of self-care?

December 7, 2019
naturopathic medicine naturopathy

Learn more about naturopathic medicine and why it might be the right choice for you.

September 1, 2019
just a girl with anxiety

There are many ways to be proactive with your mental wellness. This interview with Jennifer Bitner talks about her journey to heal anxiety.

August 5, 2019
self care for the in demand woman

Mary Allison Brown talks about self-care and how In Demand Women need to be comfortable putting themselves first.

June 28, 2019
crystals self care self love healing

Interview with Elyse Falzone all about the power of crystals and self-care.

June 14, 2019
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self care Archives - Sassy Healthy Fit