Affiliate Marketing/Brand Collaborations

Speaking Engagements

MC/Panel Moderator

Type and hit ENTER
  • Sassy Lifestyle
    • All
    • Motivation
    • Sex, Love & Relationships
    • Style
    • Book Reviews
    • Tech Savvy
  • Healthy Living
    • All
    • Daily Rituals
    • Food Is Fuel
    • Recipes
  • Fitness
    • All
    • Fitness motivation
    • Product Reviews
    • Program Reviews
    • Quick Tips
  • Podcast
  • Video
    • All
    • Sassy AF! TV
  • Shop
    • Sassy AF Affirmation Deck
  • Community
    • Get Our Newsletter
    • Join Our Facebook Community!
    • Tell us your thoughts
  • Work With Me
    • Sassy AF Business Consulting
    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
    • Healthy Body Healthy Mind 2021
  • Cart
Search
Shout Theme For WordPress
  • Sassy Lifestyle
    • All
    • Motivation
    • Sex, Love & Relationships
    • Style
    • Book Reviews
    • Tech Savvy
  • Healthy Living
    • All
    • Daily Rituals
    • Food Is Fuel
    • Recipes
  • Fitness
    • All
    • Fitness motivation
    • Product Reviews
    • Program Reviews
    • Quick Tips
  • Podcast
  • Video
    • All
    • Sassy AF! TV
  • Shop
    • Sassy AF Affirmation Deck
  • Community
    • Get Our Newsletter
    • Join Our Facebook Community!
    • Tell us your thoughts
  • Work With Me
    • Sassy AF Business Consulting
    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
    • Healthy Body Healthy Mind 2021
  • Cart
Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine
Share
naturopathic medicine naturopathy
Sassy AF! TV

Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine

September 1, 2019
-
Posted by Hallie Avolio


What is Naturopathic Medicine?

 

“Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.  The practice of naturopathic medicine includes modern and traditional, scientific and empirical methods.” [1]

 

In other words, naturopathic medicine focuses on looking at the root causes of health issues and holistic healing.  This style of medicine is more concerned with examining the patient as a whole rather than just putting a bandage on symptoms as they pop-up.

 

Naturopathic Medicine focuses on looking at the root causes of health issues and holistic healing.

 

In this episode of Sassy AF TV, Dr. Rachel Alioto talks to us about our overall health and wellness and how she works with her patients as a naturopathic doctor.

 

Gut health: Is celery juice the answer?

 

You might have heard a lot of talk lately about gut health, including the latest trends such as drinking celery juice.  As Dr. Alioto shares in this interview, celery juice can be a great nutritional element to include in your routines, but there is so much more to gut health than just what you are eating.

 

In fact, gut health is closely related to our mental health as we discussed in our interview with Jennifer Bitner about anxiety.  The connection between our brain and our gut vis-à-vis the vegus nerve means that it is even more important to focus on our mental health if we want to see improvements in our gut health.

 

Dr. Alioto talks about how it is increasingly important for women especially, who tend to “do all the things“, to spend time focusing on self-care.  She advocates for consistent self-care actions such as getting 7-9 hours of sleep each night, implementing a journaling practice and practicing gratitude.

 

Self-care… including sleep, journaling and practicing gratitude can be a great remedy for many physical ailments!

 

Therefore, while celery juice may be the latest craze populating your Instagram and Twitter feed, Dr. Alioto suggests you are more likely to improve your gut health and hormonal health through an elevated self-care practice.

 

Why a naturopathic doctor might be the right fit for you

 

Are you wondering how everything is connected in your body?  Are you struggling with your energy levels?  Do you worry about weight gain and wonder what you should be eating?

 

If you answered yes and haven’t been able to find the answers you are seeking, WATCH THIS VIDEO!, and then decide if seeing a doctor like Dr. Alioto might benefit you.

 

As Dr. Alioto says, you have to focus on what makes you happy.  You have to be willing to have open communication with yourself and ask yourself what you need.  And she also suggests being comfortable with the fact that sometimes you feel like crap…and that is OK!

 

More about Dr. Rachel Alioto

Dr. Rachel Alioto naturopathic medicine

Dr. Rachel Alioto is a Licensed Naturopathic Medical Doctor (NMD) who specializes in Pediatrics, Gastrointestinal and Skin Health, Adjunctive Oncology and Hormone Imbalances. She earned her 4-year doctorate degree in Naturopathic Medicine at National University of Health Sciences in Illinois, one of seven accredited naturopathic medical schools in North America.

 

She takes the time to listen and understand each patient’s unique condition in order to create a personalized treatment plan and treat by addressing the whole body. Her goal is to heal, teach and inspire each person to be an advocate for his or her own health.

 

Dr. Alioto has a special passion for helping people reach an optimal level of health and working with patients of all ages, including infants. As a doctor, coach and athlete, she loves to stay physically active outdoors, in the gym and swimming pool as well as be educated about the latest research in medical science and nutrition.

 

The medical world and caring for others had always intrigued her, however, throughout high school and college she struggled with severe stomachaches and weight loss that, despite all the testing, no medical doctor could figure out. Through her setback, she was inspired to find a more individualized and wholesome way of healing. This experience led her to Naturopathic Medicine, which soon became her passion.

 

You can connect with Dr. Alioto on Instagram @dralioto_nmd or at Regenerate Health Medical Center 805.620.7122 info@regeneratehealthmc.com  www.regeneratehealthmc.com.

Don’t forget to subscribe to our YouTube channel to get notified when the latest episodes of Sassy AF TV are available! If you really loved this episode, we would love a shout out on your favorite social media platform and please tag us (@sassyhealthyfit) so we can give you a big virtual hug!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
September 1, 2019

Related News

Other posts that you should not miss.
watch sassy af tv on you tube
Sassy AF! TV

Sassy AF TV (Ep. 16): Align Your Closet & Your Confidence

November 14, 2019
-
Posted by Hallie Avolio

What does your style say about you?   As an In Demand Woman, your style may be …

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
Read More
November 14, 2019
Posted by Hallie Avolio
Sassy AF! TV, Video

Sassy AF TV (Ep. 4): Different is Sexy

July 7, 2019
-
Posted by Hallie Avolio

Vanessa McWilliams talks to Hallie about self-confidence and how our differences make us sexy!

Read More
July 7, 2019
Posted by Hallie Avolio
we are busting myths about plant-based eating
Sassy AF! TV

Sassy AF TV (Ep. 19): Passion For Plants

December 31, 2019
-
Posted by Hallie Avolio

Learn more about how a plant-based diet could be right for you!

Read More
December 31, 2019
Posted by Hallie Avolio
← PREVIOUS POST
Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)
NEXT POST →
Perfectionism: How to Overcome It and Find Personal Freedom
ABOUT

Let’s break it down, Sister so you know why you are here!
GET CONNECTED
RECENT POSTS
  • story telling thought leadership leaving your legacy
    How to Leave Your Legacy
    December 7, 2020

    What legacy will you leave when you are gone? Being a thought leader is about creating the live you love and leaving that legacy!

  • be true to yourself for self care and self worth
    What It Means To Be True To You!
    November 27, 2020

    It can be a challenge to be true to yourself...but know that you are worth it!

  • staying true to yourself is key when it comes to personal brand and networking
    4 Ways To Grow Your Personal Brand with Intention
    November 17, 2020

    Do you struggle with networking intentionally? Read more to learn how to really make connections and build your personal brand.

Instagram Feed

sassyhealthyfit

Hallie| Sassy AS F*CK
Can we just talk 🎤 about Clubhouse for a minute Can we just talk 🎤 about Clubhouse for a minute?⁣
⁣
I joined a week ago and in that time I have soaked up so much REAL knowledge, REAL connections, and had A TON OF FUN🎉!⁣
⁣
Business networking is just like making new friends 🥰!⁣
⁣
And hopping on Clubhouse is WAY easier than finding the hottest spot wherever you live.⁣
⁣
PLUS--Now I can connect with people all over the world🇦🇺 🇮🇪. 🇬🇧 🇨🇦 and have real time conversations about everything from business🤑 to music🎧 to comedy🎭 to @pixar Soul🌀 to making money📈 to spirituality🧿… ⁣
⁣
I'm loving this SASSY AF vibe! ⁣
⁣
Come join me!  Follow me @sassyhealthyfit on @clubhouse.networking and let's START some authentic and true conversations.⁣
⁣
What has your experience with Clubhouse been like so far👇?⁣
⁣
Xoxo 😘
Morning Motivation Minute ☀ Today's Topic: How t Morning Motivation Minute
☀
Today's Topic: How to Navigate Change
☀
Are you a "change junkie" or do you prefer to stay in your comfy, secure comfort zone?  The thing is, if you want to keep getting better and better at LIFE, then you have to embrace change.  Today's Minute will offer you the first step of how to navigate the change that is essential to take you to the next level!
Morning Motivation Minute ☀ Today's Topic: You H Morning Motivation Minute
☀
Today's Topic: You Have All The Time
☀
I get asked all the time..."How do YOU have time to do it all?" OR people say to me... "I will do _____ when I have more time." Can you relate to either?  Here's the secret (****sssshhhh*****) YOU HAVE THE SAME AMOUNT OF TIME AS EVERYONE ELSE... it's all about how you use it!  Watch today's Minute to learn a bit more about leveraging/prioritizing your time.  And if you need more guidance... that's what I'm here for... make sure to connect so you can be part of my next course to conquer this!
⚠️HELP WANTED⚠️⁣ ⁣ 👀 Seeking men an ⚠️HELP WANTED⚠️⁣
⁣
👀 Seeking men and women READY TO MAKE A POSITIVE LIFESTYLE CHANGE⁣
✌️ Must be interested in OPTIMAL PHYSICAL & MENTAL HEALTH⁣
⁣
Ideal candidates will:⁣
👎 Have prior experience with failed diets⁣
🌀 Desire help practicing mindfulness in daily life⁣
🍎Yearn to create healthy habits that will last a lifetime⁣
😍Love to have fun and be in supportive relationships⁣
💥Be ready to learn, grow, and SMASH 2021 in all the best ways!⁣
⁣
If this sounds like something you might be interested in, please reach out to our Corporate Headquarters (aka send a DM📩!).⁣
⁣
We are now accepting applicants for this exclusive, amazing, fabulous, and SASSY program that is sure to get you ready to OWN YOUR LIFE without guilt, without shame, and with a renewed sense of ENERGY & MOTIVATION!⁣
⁣
🛑This PILOT program is ONLY available to those who are willing/ready to live their best life right now and work with not one, but TWO amazing coaches/guides over the next 4 weeks.⁣
⁣
❓❓Does this sound like the opportunity you have been waiting for?⁣
⁣
Don't wait!  SPACE IS LIMITED!  Good luck friends!!! 💯
Morning Motivation Minute ☀ Today's Topic: It's Morning Motivation Minute
☀
Today's Topic: It's Time To Get Unstuck
☀
Say this with me "IT FEELS GOOD TO FEEL GOOD!". When you feel good, you create momentum, positive energy, and you get unstuck from the old stories, limiting beliefs, and negative self-talk that prevents you from achieving your true desires.  Watch today's minute and LEARN how to get yourself unstuck and truly own your Sassy AF life!
Morning Motivation Minute ☀ Today's Topic: Embra Morning Motivation Minute
☀
Today's Topic: Embracing Your Sassiness!
☀
Hope you had your coffee b/c this Minute goes FAST!!! What does it truly mean to embrace who you are and to be unapologetically you?  You can throw those words around all day long but if you don't take ACTION you will never step into your full power.  I offer you an action step to take today to begin embracing your sassiness.  Tell me... What comes up for you after you do this first step👇?
What are you most looking forward to in 2021?⁣
⁣
🤑 Financial abundance?⁣
🥰 A juicy romance?⁣
🤩 Getting that perfect body?⁣
⁣
I used to believe that the New Year was a time to reinvent myself.  Erase my past and start again.  You know… clean slate.⁣
⁣
Guess what?⁣
⁣
All of your experiences make you who you are and you have the CHANCE EVERY SINGLE DAY to choose your path and write your story.  You don't need it to be the new year for that "clean slate". You are a beautiful, messy slate and it's all perfect.⁣
⁣
How about instead of "New Year, New Me", you focus on "New Year, HEALTHY Me".⁣
A healthy 2021 for you MIND, BODY, AND SPIRIT!⁣
⁣
I'm super pumped to be partnering up with Coach Tee @nuleaf_nutrition_coach to offer a 4-week program: ⁣
Healthy Body Healthy Mind⁣
⁣
We will be breaking through the BULL SHIT 💩 so you can truly live your best life RIGHT NOW.⁣
⁣
Want to learn more about it?  Drop a comment below and let's chat!⁣
⁣
Xoxo 😘
Morning Motivation Minute (last one of 2020!) ☀ Morning Motivation Minute (last one of 2020!)
☀
Today's Topic: Gratitude for 2020
☀
Before you write off 2020 for all the sh*t that's gone down, I want to offer some perspective of gratitude for all we have learned in 2020 (you KNOW I always find the positive!). Think of how much you have learned, how much you have grown, how you have persisted.  Everything we want is on the other side of FEAR and 2020 has taught us that we can be tough, we are resilient, and we are able to push out of our comfort zone and THRIVE.  Thank you for being on this journey with me and for SHOWING UP AS YOU... That is truly SASSY AS F*CK!  Much love and happy new year!
Morning Motivation Minute ☀ Today's Topic: How t Morning Motivation Minute
☀
Today's Topic: How to get into the Zone
☀
Ya know what? This is a JUICY, SEXY TOPIC.  Because when you get in the zone, aka flow state, aka feeling SASSY AS F*CK, you are ROCKING YOUR LIFE.  Watch today's Minute and learn 3 quick tips to get into the zone.
Morning Motivation Minute ☀ Today's Topic: How J Morning Motivation Minute
☀
Today's Topic: How Journaling Changes Your Mindset
☀
My biggest lesson for you... keep it SIMPLE, SUSTAINABLE, & FUN!  That's why I love talking about the power of journaling when it comes to learning how to master your mindset and step into you power.  Listen to today's Minute to get inspired to start writing!  Do you have a journaling practice 👇?
Morning Motivation Minute (I'm back!) ☀ Today's Morning Motivation Minute (I'm back!)
☀
Today's Topic: Show Up Everyday!
☀
Are you REALLY showing up?  Are you taking action toward what you desire?  Or are you waiting for... when the time is right, when I lose 5 lbs, when I have more money, when I have some time.  STOP WAITING AND START LIVING!  This is your time... watch today's Minute to see how I can help you!
What are you celebrating for YOU today? (Repost @ What are you celebrating for YOU today? 
(Repost @fleurdelisspeaks )
Morning Motivation Minute ☀ Today's Topic: Give Morning Motivation Minute
☀
Today's Topic: Give The Gift of Kindness
☀
Kindness to YOU is just as important as kindness to OTHERS!  Don't leave yourself off the kindness and love list.  Watch today's Minute for my gift of kindness to you.  How can you spread love and kindness today?  Happy Holidays!
Do you need this today? ❤️ Repost @garyvee Do you need this today?
❤️
Repost @garyvee
Morning Motivation Minute ☀ Today's Topic: Energ Morning Motivation Minute
☀
Today's Topic: Energy Vampires
☀
A reminder: You have the choice how you let other people influence you.  READ THAT AGAIN.  Watch today's Minute and learn how to protect your energy so you can truly TAKE CARE OF YOU!
Morning Motivation Minute ☀ Today's Topic: Manif Morning Motivation Minute
☀
Today's Topic: Manifesting Your Greatest Desires
☀
If you want to truly create the life you love, then you have to start visualizing it, speaking your truth, aligning with your core values, and manifesting the sh*t you desire!  I'm FIRED UP today because there is so much energy and opportunity to have EVERYTHING YOU DESIRE.  Watch today's Minute and drop your manifestation in the comments below... it's YOUR TIME to SHIFT the energy and make everything you desire come true.
#manifestyourlife #mindsetofgreatness #iamsassyaf
Morning Motivation Minute ☀ Today's Topic: Call Morning Motivation Minute
☀
Today's Topic: Call in AMAZINGNESS
☀
Want to know how to raise your vibrations and truly optimize yourself?  CALL IT IN!  Have more fun, more joy, more dancing!  Watch today's Minute to get a dose of ENERGY from me!  How are you calling in your amazingness?
Morning Motivation Minute ☀ Today's Topic: Comin Morning Motivation Minute
☀
Today's Topic: Coming Back to Center
☀
Have you been feeling a MASSIVE energy shift lately?  I have... and that means that I have to double down on my self-care and find my grounding/center.  Watch this minute to hear my commitment to myself.  How do you come back to center 👇?
Morning Motivation Minute ☀ Today's Topic: Recei Morning Motivation Minute
☀
Today's Topic: Receive What You Need
☀
It can be hard to receive.  You may have grown up with stories that tell you it's not OK to put yourself first or that receiving is something you need to deny.  Allow yourself to receive.  When you do, the messages you need will come in loud and clear.  What do you need to receive today👇?
🎅 Ho Ho Ho!⁣ ⁣ OH NO!!!⁣ ⁣ It's that ti 🎅 Ho Ho Ho!⁣
⁣
OH NO!!!⁣
⁣
It's that time of the year⁣
With all the cookies 🍪 and all the cheer⁣
But as the egg nog pours⁣
I try not to let my anxiety roar 🦁 ⁣
⁣
This holiday 🎄 season I'm changing my ways⁣
I'm ready to have some fun and play⁣
This holiday season I'm taking care of my body and mind⁣
And the No. 1 message to myself is "be kind"💖⁣
⁣
I am staying healthy this holiday season⁣
And I can't wait to JAM💥 with Hallie & Theresa⁣
Join us for "Get Healthy for the Holidays" masterclass⁣
We will teach you lots of tricks so we don't have to kick your ass💕⁣
⁣
Either Dec. 21 or Dec. 28  5p PST/8p EST⁣
𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪!  𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎!
Load More... Follow on Instagram
POPULAR TAGS
sassy
healthy
fit
fitness
healthy lifestyle
confidence
sassy af tv
affirmations
self care
motivation
mindset
nutrition
fitness journey
breakfast
recipe
keto
goals
self love
habits
fitness motivation
consistency
positive self talk
vegan
self confidence
journal
simple sustainable and fun
intentional
self-awareness
community
meditation
sex
water
family dinner
morning routine
music
dinner
gluten free
food is fuel
in demand woman
food
snacks
sleep
relationships
love
book review
Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine