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3 Reasons Why Creative Expression is the Ultimate Form of Self-Care
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Motivation, Sassy Lifestyle

3 Reasons Why Creative Expression is the Ultimate Form of Self-Care

December 7, 2019
-
Posted by Kitty Knorr

drawing by Kitty Knorr OK Cool Magazine


How do we define self-care?

 

Have you ever considered creativity to be the ultimate form of self-care?  The words “self care” tend to trigger intrusive imagery of face masks, bubble baths and overspending on pay day in the name of treating yourself. 

 

At Sassy Healthy Fit we define self-care “as prioritizing your own needs in ways that are simple, sustainable & fun so that you can live a life that is fulfilling mind, body & soul.”

 

Mindful habits, grant the gift of tapping into one’s inner most thoughts regardless of outside noise. The concept of tuning in and turning off feels very reminiscent with that of the creative process. Now, our initial understanding of self care doesn’t typically coincide with creativity- but why not?

 

The creative process as the ultimate form of self-care

 

The creative process is one of inspiration, cultivation, manifestation and repetition.  All of which requires a deep connection with one’s internal dialogue. What if creative self-care is actually the ultimate form of self-awareness and self-prioritization??

 

The ability to think for one self, outside of the box, original authentic thought, that’s creativity.

 

Clarifying the definition of creativity, psychological studies understand it to be “the ability to generate, create, or discover new ideas, solutions, and possibilities … Although creativity is often associated with the arts, it is actually a vital form of intelligence that drives people in many disciplines to discover something new.”

 

The ability to think for one’s self, outside of the box, original authentic thought, that’s creativity. 

 

Here are three reasons why creative expression is the ultimate form of self-awareness and self-prioritization:

 

Reason 1: Creative thinking demands self-reflection

 

Author Joan Didion once said, “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”

 

Journaling is a great example of creative self-care.  The average Joe’s thoughts are usually a recipe of stories and hopes and fears and ideas. By confronting the inner world, one begins processing lived experiences. 

 

Why is it that talk therapy and journaling, brings profound benefits? Why is it as humans we feel the need to connect by venting to our friends about the crappy day we had yesterday? 

 

By sharing insight into the weight of our burdens, it lightens the load.   Further, honoring self-reflection allows individuals the chance to process burdens and treat them as a source of inspiration. The tortured artist stereotype exists for a reason. The act of channeling personal experience into an external form of creative expression, is a process that requires an abundance of self-awareness and self-prioritization. 

 

But don’t get it twisted!  One doesn’t have to feel tortured to be an artist! Self-proclaimed bad bitch Gabriella Rosie revels in dismantling the idea that creatives need to suffer for their art, instead encourages her audience to “create what you wish existed” and gives advice on how to enjoy the process. 

 

But step one to creating what you wish existed, requires being self-reflective to the point of acknowledging and honoring your deepest wishes. 

 

Reason 2: The creative process, like a self-love journey, requires both rebellion and patience

 

For generations, stigmas placed on creativity have dampened authentic artistic urges. It’s become socially ingrained in us to believe “you’re either born creative or your not”, “there’s no money in being an artist” blah, blah, blah. 

 

In a similar vein, through parenting and social conditioning, humankind has attained a capitalistic, self-consciousness, insecure social norm. We’re sold beauty products, gym memberships and bogus beliefs that subconsciously grant social acceptance. 

 

Creative expression necessitates rebelling against what is expected of you and defining what you expect from yourself. 

 

There’s no one right way to be creative- which is very freeing and in the same way it’s freaking terrifying. Creativity has no rules, no borders, no God telling you how you can and can’t show up in the world.  

 

You, the creator, hold all the cards baby. 

 

This is understandably a lot of pressure, so it’s only natural that bouts of self-doubt slow down even the brightest of creators from time-to-time. Please know that rest and blocks and setbacks, are all part of the journey. Your worth is NEVER dependent on how “productive” you are. The creative process ebbs and flows, like a self-care practice, it’s not perfect and requires patience. 

 

Reason 3: Bringing your ideas into reality is an act of courage

 

Bringing an idea to life, is the boldest form of self-care.

 

Belief facilitates action. 

 

Henry Ford is attributed with saying “Whether you think you can, or you think you can’t- you’re right.” When we believe in ourselves, in our ideas, we become unstoppable. 

 

Bringing an idea to life, is the boldest form self-care. Because it’s a tangible example of you valuing your thoughts, your potential and your contribution. 

 

It requires an insurmountable sense of self to launch the website, write the book, pitch the idea or quit a desk job.   Creative expression involves valuing your internal world before showing up in the external one. 

 

In conclusion

 

How do we begin to think outside the box? By first being aware that we are living in a box. The game changers, like yourself, that find themselves on self-love, self-prioritization journeys, are typically very in tune with their creative side. 

 

The world needs you to make the things you’re dreaming of.  And once you start believing that, it becomes the truth. 

 

Creative expression is a windy journey of self reflection, rebellion, patience and courage. Creative living that asks individuals to bet on themselves over and over and over again. 

 

A life spent cultivating ideas, acting on them and contributing to the world, is ultimately, a deeply authentic and fulfilling one. 

 

If you really loved this article, we would love a shout out on your favorite social media platform and please tag us (@sassyhealthyfit) so we can give you a big virtual hug!


kitty knor is the editor of OK Cool MagazineKitty Knorr is the proud mother, founder and editor-in-chief of @OkayCoolMagazine- a mindful magazine created for creative minds. A current Literary Studies major at The New School in Manhattan, Knorr loves writing poetry and fiction. She is also a big fan of Hallie Avolio and is extremely grateful to have had the opportunity to share a few words here on Sassy Healthy Fit!! You can find Knorr on both instagram and twitter @kittyknorr

 

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December 7, 2019

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💥 When I DECIDED to get unstuck, I realized I had to LEARN new ways of existing.⁣
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Learning something new is one of the EASIEST ways to get unstuck and create momentum!⁣
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Challenge yourself to learn something new everyday. ⁣
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You are enough exactly as you are.⁣
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💯 You can have EVERYTHING YOU DESIRE!!!⁣
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👉 When you choose to create the life you love,⁣
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Yea, sometimes you forget the basics.  You let your mind/ego get the best of you.  Don't forget that gal can be a real jerk sometimes.  But she doesn't mean harm!  She's just looking out for you in her old-school way.⁣⁣
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And you are going to look back on this day and think… wow I was doing great things!  Why did I even worry?⁣⁣
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IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣ IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣
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But that's not who you really are!⁣
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⭐️ I know you want to do your best.⁣
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⭐️ I know you want to be successful and expansive.⁣
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🤦‍♀️ And sometimes you fail.⁣
🤦‍♀️ Sometimes your ideas don't pan out.⁣
🤦‍♀️ Sometimes…you get in the "this sucks" space.⁣
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Idea 💡 ⁣
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Instead of giving up completely or walking away ⁣
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✳️ Why not course-correct? ⁣
✳️ Change tactics?⁣
✳️ Tweak your approach?⁣
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That's often all we need to get back into our groove and back into alignment.⁣
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🛑 Stop being a perfectionist and ✅ start being creative and compassionate with yourself!⁣
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Cross your heart ❤️ , pray 🙏 to whomever you believe in--HOW COMMITTED ARE YOU?⁣
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💥 To your success?⁣
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If you TRULY want these things, then you have to COMMIT and hold yourself ACCOUNTABLE.⁣
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I've been in sales for 20 years.  When I first started, I used to totally sandbag 😩 my goals because I didn't want to fail. ⁣
I wasn't willing to go all in--and I never reached the massive success I wanted because I held myself back.⁣
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NOW… I'm all in 1000000%⁣
I'm ONLY available for massive personal growth 😍, world-domination 🌎 in teaching personal development strategies, mind-blowing amounts of money 💰 , out of this world relationships 💫.⁣
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I'm speaking it here and holding myself accountable to these crazy high standards because I AM WORTH IT.⁣
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Are you willing/ready to do the same?⁣
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(p.s. If the answer is anything other than HELL YES… please reach out and let's talk about how I can help you get there! 💖)⁣
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? ⁣
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This week's guest on Sassy AF TV/The Sassy AF Audio Experience is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. ⁣
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Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!⁣ [Podcast / YouTube links in bio ]
Taking a page straight from Gary Vee's playbook 📖 today:

IT'S TIME TO START THINKING FOR YOURSELF AND LIVING LIFE ON YOUR TERMS!

Last I checked, you are not a sheep🐑…

So why follow the flock?

I used to think that "they" had it all figured out. 
"They" knew the answers.
"They" had the secret sauce🥫. 

Turns out… I was soooo very wrong 😬!

The secret sauce is ALL INSIDE OF ME!!!
And it's all inside of YOU!

Just because I do something one way, doesn't mean it's the only way.

Learn from others, take what works for you, but think for yourself.
💖Live life on your terms.💖
Don't be afraid to be WEIRD, CRAZY, TOO MUCH. 

Personally, I love that kind of energy so bring it ON!!!💥

How are you living life on your terms?  Tell me in the comments!
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Just as it is important to stretch our muscles so they lengthen and lean out, it's important to stretch our mindset and self-imposed limitations.⁣
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Think of your comfort zone as a cozy box 📦 ….⁣
Sure it feels good to be in there for a bit. ⁣
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But then… all of a sudden…⁣
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You feel ⁣
🙀 Cramped!⁣
😬 Itching to get out!⁣
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Your reptilian brain may want you to play it safe inside that cozy cocoon…⁣
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Stretch your arms, your legs, your heart, your mind… you will see how good it feels 💥.⁣
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Allow yourself to stretch and you may be surprised as the result 💖!⁣
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👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPE 👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPEN.⁣
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One of the first steps to manifesting is visualizing the thing you desire.⁣
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🌀 You have to see it and FEEL IT in your body.⁣
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✨ I want you to HAVE EVERYTHING YOU DESIRE!⁣
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So let's start this week off with a visualization exercise to get your mind, body, and spirit aligned with this Sassy AF energy and kick some a$$ this week!⁣
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Now… WHAT are you visualizing?  Speak your success into existence.💖⁣
I AM RICH AS F*CK!⁣⁣⁠ ⁣⁣⁠ I AM SUCCESS I AM RICH AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM SUCCESSFUL AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM WORTHY. ⁣⁣⁠
I AM LOVE.⁣⁣⁠
I AM LOVED.⁣⁣⁠
I AM LIMITLESS.⁣⁣⁠
⁣⁣⁠
And YES those are intentionally in all CAPS because I'm singing it with passion so loudly the Universe can feel my SASSY vibrations!!!⁣⁣⁠
⁣⁣⁠
And you know why these are all true?⁣⁣⁠
⁣⁣⁠
Because I love myself from the deepest depths inside of me.⁣⁣⁠
⁣⁣⁠
But a few years ago…I could not have said any of these words.  I wouldn't have even dared to THINK them.⁣⁣⁠
⁣⁣⁠
I didn't truly love myself.  I was constantly comparing, drowning in negative self-talk, giving in to self-doubt, playing the victim, playing small.⁣⁣⁠
⁣⁣⁠
And it SUCKED.  And I wouldn't change a thing!!!⁣⁣⁠
⁣⁣⁠
I had to walk my path to find my true self-love.⁣⁣⁠
I now know that self-love is KEY to all success. ⁣⁣⁠
Financial success…⁣⁣⁠
Professional success..⁣⁣⁠
Personal success…⁣⁣⁠
Relationship/love success…⁣⁣⁠
⁣⁣⁠
ALL OF IT!⁣⁣⁠
⁣⁣⁠
When you love yourself wholly--for everything that you are--SUCCESS IS THE ONLY OPTION!⁣⁣⁠
⁣⁣⁠
Join me and my mindset twinner @simonparsons76, along with the legendary @theannieleib for our next Jam Session: Success & Self-Love. [REGISTRATION LINK IN BIO]⁠
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Who’s playing BIG AND SHOWING UP???⁣⁣⁠
THE ONLY THING HOLDING YOU BACK IS YOU!⁣ ⁣ It' THE ONLY THING HOLDING YOU BACK IS YOU!⁣
⁣
It's not…⁣
⁣
🚫 Your job⁣
🚫 Your partner/spouse⁣
🚫 Your inner child⁣
🚫 Your parents⁣
🚫 Your past⁣
🚫 Your income⁣
⁣
YOU CAN HAVE EVERYTHING YOU DESIRE!⁣
⁣
It is time to start…⁣
⁣
💥 Believing⁣
💥 Visioning⁣
💥 Manifesting⁣
💥 Taking ALIGNED ACTION.⁣
⁣
This is YOUR time… ⁣
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💖 YOU ARE UNSTOPPABLE!💖⁣
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Feeling it??? 🤩⁣
If you are not having THIS MUCH FUN in life... wha If you are not having THIS MUCH FUN in life... what is even the point???? 😂😂😂😍😍😍. Thank you @jedifix for being my forever Valentine and making me laugh so hard I pee a little 😂😂😂❤️❤️❤️
Self-love day is just one more reason to LOVE YOUR Self-love day is just one more reason to LOVE YOURSELF harder!!! ⁣
💖⁣
Exactly as you are!!!!⁣
💖⁣
Love you!!! ❤️❤️❤️
Do you need to know someone to help you with somet Do you need to know someone to help you with something? ⁣
💥 I'm your girl!⁣
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I've always been good at connecting other people… except when it comes to romantic ❤️ relationships!⁣
⁣
I'm like the Millionaire Match Maker for networking/connecting 🎉⁣
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One of the best ways to become a better human connector ⁣
Is to really get connected to YOURSELF.⁣
⁣
On a scale of 1-10 (1-low, 10-high)…how connected do you feel to YOU? 🤔⁣
Be honest!⁣
⁣
When you get grounded, centered, self-aware--your connection to self allows you to connect more vibrantly and passionately with other humans.⁣
⁣
Which is absolutely my favorite part of this existence! ✨⁣
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Tell me…what kind of connections are you looking for?⁣
🍰 EAT DESSERT FOR BREAKFAST!🍰⁣ ⁣ ⚠️ 🍰 EAT DESSERT FOR BREAKFAST!🍰⁣
⁣
⚠️ I'm starting a RADICAL revolution.⁣
⁣
🍫 Start with the things you love the most!⁣
🍦 Indulge in what makes you feel good!⁣
🍭 Live your life the way YOU want to!⁣
🧁 Follow your inner guidance!⁣
🍬 HAVE FUN!!!⁣
⁣
I've tried doing life the way you are "supposed" to do it…⁣
And it makes me feel YUCKY 🤢 .⁣
⁣
I'm eating my dessert for breakfast and doing life MY WAY. ⁣
You do you, Boo!!! 💖⁣
⁣
That is what it means to be SASSY AF!!!⁣
⁣
Who's in???🎉⁣
Do you ever get the OFF feeling?⁣ ⁣ 🤪 You j Do you ever get the OFF feeling?⁣
⁣
🤪 You just don't want to get started…⁣
🤪 You can't get motivated…⁣
🤪 You feel uninspired…⁣
😭 You would LITERALLY rather do ANYTHING ELSE…⁣
⁣
You know what I'm talking about?⁣
⁣
👉 That's called RESISTANCE.⁣
⁣
Resistance shows up when we have a pain point we need to work through.⁣
Instead of procrastinating or MAKING EXCUSES… I invite you to GET CURIOUS 🧐.⁣
⁣
Ask yourself… what is this resistance about?⁣
Be courageous and brave and work through it 💖. ⁣
⁣
🌀 This is how you get in flow!⁣
⁣
Want to jam with me about this??? Comment or DM and I'm happy to help you!⁣
🛑 STOP TELLING YOURSELF THE LIES🛑⁣ ⁣ You 🛑 STOP TELLING YOURSELF THE LIES🛑⁣
⁣
You are worthy of so much more.⁣
⁣
And you have the choice EVERY SINGLE DAY.⁣
⁣
You are ENOUGH right now in this moment.⁣
⁣
Stop waiting for….⁣
⁣
❌ The perfect moment.⁣
❌ The next opportunity.⁣
❌ The money.⁣
❌ The love.⁣
Blah, blah, blah.⁣
⁣
Just stop. ⁣
⁣
🔥 START BELIEVING IN YOU.⁣
🔥 START BELIEVING IN YOUR DREAMS.⁣
🔥 START ASKING FOR YOUR DESIRES.⁣
🔥 START CELEBRATING YOU.⁣
⁣
Choose you right now.  You are worthy ❤️!⁣
I have a riddle for you!⁣ ⁣ 🧐 What's someth I have a riddle for you!⁣
⁣
🧐 What's something that the more you give to yourself, the more you can give to others???⁣
⁣
Did you guess the answer?⁣
⁣
😍 SELF-LOVE!!!😍⁣
⁣
Let's REDEFINE what self-love means so that you can practice it daily.⁣
⁣
💖 Self-Love is showing love for me in a way that is reflective of my core values. ⁣
⁣
💖 Self-love is words, thoughts, and actions that support my inner desires for growth, support, and positive energy. ⁣
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💖 Self-love is showing myself the respect and dignity I deserve and not compromising my values or my energy for someone else. ⁣
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💖 Self-love is wrapping myself in a big supportive hug and knowing that I am loved.⁣
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Hope that helps!  Tell me how you are showing some self-love today ⬇️!⁣
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3 Reasons Why Creative Expression is the Ultimate Form of Self-care