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motivation

All the posts published.
overcome perfectionism

Learn how to find your freedom and overcome your perfect goals.

August 25, 2019
healthy lifestyle starts with a healthy mindset

Use these 5 tips to start living healthy now!

June 30, 2019
The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits

The 5 Second Rule is a great read to help you create an intentional life and build your confidence.

May 27, 2019
bathing-suits-vintage-small-cropped

Tips to make putting on your swimsuit more fun this season!

April 5, 2019
Kindness

Practice kindness and show the world how SASSY & BAD ASS you are!

March 21, 2019

Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!

January 30, 2019

Motivation on self-perspective

January 12, 2019

Fitness motivation to encourage you to JUST GET MOVING!

December 11, 2018
motivation Archives - Sassy Healthy Fit