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All the posts published.
overcome perfectionism

Learn how to find your freedom and overcome your perfect goals.

August 25, 2019
healthy lifestyle starts with a healthy mindset

Use these 5 tips to start living healthy now!

June 30, 2019
The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits

The 5 Second Rule is a great read to help you create an intentional life and build your confidence.

May 27, 2019

Tips to make putting on your swimsuit more fun this season!

April 5, 2019

Practice kindness and show the world how SASSY & BAD ASS you are!

March 21, 2019

Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!

January 30, 2019

Motivation on self-perspective

January 12, 2019

Fitness motivation to encourage you to JUST GET MOVING!

December 11, 2018
motivation Archives - Sassy Healthy Fit