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    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
    • Elevate Your Energy
    • Unlocking Your Potential
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NO EXCUSES!!!
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Fitness, Fitness motivation

NO EXCUSES!!!

December 11, 2018
-
Posted by Hallie Avolio

I don’t have time to workout…YES YOU DO! 

I’m too tired…WHEN YOU WORKOUT YOU GET ENERGIZED!

I’m too old…NO WAY!  FITNESS KEEPS YOU YOUNG AND YOU CAN ALWAYS MODIFY!

I’m out of shape…START TODAY AND YOU WILL KEEP GETTING STRONGER!

It’s too expensive….THERE ARE MILLIONS OF FREE OPTIONS!

I don’t like to exercise….DANCE AROUND YOUR LIVING ROOM WITH YOUR FAVE JAMS ON!

I need a partner…THE SASSY HEALTHY FIT COMMUNITY IS HERE FOR YOU!

Look, we can all make excuses.  But making excuses BURNS ZERO CALORIES PER HOUR!  All you have to do is start!  NO EXCUSES FRIENDS….LET’S GET MOVING!

Our mission at SHF is to encourage you to move your body every single day.  Join our community and celebrate your success with us!

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December 11, 2018

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Hallie| Self❤️ & Manifesting
#𝟏 𝐁𝐄𝐒𝐓 𝐒𝐄𝐋𝐋𝐈𝐍𝐆 𝐀𝐔𝐓𝐇𝐎𝐑!⁣ ⁣ IN THREE FREAKING CATEGORIES!!!⁣ ⁣ #1 Best-Selling Author in Religion & Spirituality⁣ #1 Best-Selling Author in New Age & Spirituality⁣ #1 Best-Selling Author in Sacred Sexuality⁣ ⁣ And NONE of this would have been possible without the incredible leadership of Jennifer Ludington. She had the dream to create the bring to life The Duality of the Modern Woman. She brought together 30 incredible women to be part of this collaboration. She had the innovation to gift us all a special edition of this book with our own pic on the cover (shown below).⁣ ⁣ Thank you for your support for this collaboration!⁣ ⁣ You can get your copy on Amazon now (link in comments) and if you want a signed, special edition with my pic on the cover, comment below and let me know you ordered it to be entered into a giveaway!!!⁣ ⁣ I'm so FREAKING EXCITED! Time to celebrate!!!⁣
🛑 STOP 🛑 ⁣ ⁣ It’s time for a BREAK!⁣ 🛑 STOP 🛑 ⁣ ⁣ It’s time for a BREAK!⁣ - - - - - - - - - - - - - - ⁣ ⁣ ➡️ You don’t need to DO all the things. ⁣ ⁣ ➡️ You don’t need to DO better. ⁣ ⁣ ➡️ You don’t need to DO anything. ⁣ ⁣ ⚠️Take this moment to BE. ⚠️⁣ ⁣ ✨ BE present. ⁣ ⁣ ✨BE grateful. ⁣ ⁣ ✨ BE love. ⁣ ⁣ ✨ BE aware. ⁣ ⁣ ✨ BE in your body. ⁣ ⁣ ❤️ BE YOU!⁣ ⁣ How do you feel now? ⁣ ⁣ ✅ Get back to doing! I hope that break helped you feel more aligned and in purpose with you! ⁣ ⁣ Let me know in the comments. ⁣ ⁣ Xoxo 😘 ⁣
𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐞𝐧𝐣𝐨𝐲 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝟏𝟖 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟𝐟⁣ ⁣ ❌No structure⁣ ❌No schedules⁣ ❌No Mom-Uber⁣ ❌No drop offs/pick ups⁣ ⁣ Yes, of course there were things I missed, but overall life felt good, calm, fun, simple.⁣ ⁣ Then 2 months ago it all changed in a blink.⁣ ⁣ School started again.⁣ Life was BACK ON.⁣ Mom-Uber in full effect.⁣ 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘱𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘭𝘶𝘯𝘤𝘩?⁣ 𝘏𝘶𝘳𝘳𝘺 𝘶𝘱 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘭𝘢𝘵𝘦 𝘵𝘰 𝘴𝘤𝘩𝘰𝘰𝘭!⁣ 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘳𝘨𝘦𝘵 𝘺𝘰𝘶𝘳 𝘮𝘢𝘴𝘬!⁣ ⁣ 🤬Sh*t.⁣ Where am I supposed to be right now?⁣ Do I have enough time to squeeze in one more call before I have to get to my next appointment?⁣ Ugh… my e-mails are so behind.😩⁣ ⁣ I somehow thought that rolling back into life like it was 2019 was going to be easy-peasy.⁣ ⁣ ⚠️WRONG⁣ ⁣ I feel stress.⁣ I’m tense.⁣ Old habits of perfectionism sneaking in.⁣ ⁣ 🥺I miss my FUN!⁣ ⁣ 🌟So I took a break.⁣ 🌟I went on an adventure.⁣ 🌟Broke the pattern.⁣ ⁣ My Capricorn ♑️ has been driving and my Leo ♌️ needed to come out and play.⁣ ⁣ I need play to be in my best energy.⁣ Play, fun, creativity make me feel alive.⁣ Yes, I can kick a$$ and run a tight ship, but that life doesn’t make me feel good.⁣ ⁣ Maybe you are the opposite, and that’s totally cool.⁣ ⁣ Point here… pay attention to your needs.⁣ Give yourself space to BE YOU.⁣ ⁣ You need to listen to what your inner guidance is telling you.⁣ When you do, you will thrive, feel aligned, feel love for Self and⁣ Manifest your biggest dreams.⁣ ⁣ Xoxo 😘⁣
𝘊𝘢𝘯 𝘺𝘰𝘶 𝘚𝘜𝘙𝘙𝘌𝘕 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘚𝘜𝘙𝘙𝘌𝘕𝘋𝘌𝘙?⁣⁠ ⁣⁠ 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘨𝘰?⁣⁠ ⁣⁠ 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘨𝘳𝘪𝘱?⁣⁠ ⁣⁠ 𝘊𝘢𝘯 𝘺𝘰𝘶 𝘴𝘵𝘰𝘱 𝘸𝘩𝘪𝘵𝘦 𝘬𝘯𝘶𝘤𝘬𝘭𝘪𝘯𝘨?⁣⁠ ⁣⁠ 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐏𝐋𝐄𝐀𝐒𝐄 𝐂𝐇𝐈𝐋𝐋 𝐓𝐇𝐄 𝐅 𝐎𝐔𝐓????⁣⁠ ⁣⁠ This is a regular conversation I have with me, myself, and I.⁣⁠ ⁣⁠ Oh yeah--and with lots of YOU.⁣⁠ ⁣⁠ We are struggling. ⁣⁠ ⁣⁠ We know we have to lean in.⁣⁠ ⁣⁠ We have to embrace this idea of surrender.⁣⁠ ⁣⁣⁠ 𝗪𝐇𝐘 𝐈𝐒 𝐈𝐓 𝐒𝐎 𝐅𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐇𝐀𝐑𝐃?⁣⁠ ⁣⁠ Why is it so uncomfortable?⁣⁠ ⁣⁠ Why does it make my skin crawl?⁣⁠ ⁣⁠ Why does it make me cry?⁣⁠ ⁣⁠ 𝐁𝐄𝐂𝐀𝐔𝐒𝐄 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐆𝐑𝐎𝗪𝐈𝐍𝐆 𝐌𝐘 𝐋𝐎𝐕𝐄.⁣⁠ ⁣⁠ And when you grow, you get uncomfortable.⁣⁠ ⁣⁠ Just like those painful growing pains in your legs that woke you up in the middle of the night as a kid.⁣⁠ ⁣⁠ Just like that painful breakup that you knew was right but caused your heart to break in two.⁣⁠ ⁣⁠ Just like the time you broke down before you had the break through.⁣⁠ ⁣⁠ 𝐈 𝐒𝐔𝐑𝐑𝐄𝐍𝐃𝐄𝐑 𝐀𝐍𝐃 𝐈 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐌𝐘 𝐋𝐈𝐅𝐄.⁣⁠ ⁣⁠ Are you ready to live your best life?⁣⁠ ⁣⁠ Are you ready to manifest everything you desire?⁣⁠ ⁣⁠ Allow, trust, SURRENDER.⁣⁠ ⁣⁠ I'm here for you every step of the way.⁣⁠ ⁣⁠ We will do it together.⁣⁠ ⁣⁠ xoxo 😘
YOU ARE AMAZING!⁣ ⁣ I’m so proud of you.⁣ YOU ARE AMAZING!⁣ ⁣ I’m so proud of you.⁣ ⁣ Look how far you have come.⁣ ⁣ You used to think that where you are now was just a pipe dream.⁣ ⁣ You were so worried you would never get to this place.⁣ ⁣ You were scared and you had to confront some serious emotions and limiting beliefs.⁣ ⁣ But look where you are!⁣ ⁣ Look where you are!⁣ ⁣ The person that you were 6 months ago has evolved and grown and expanded in so many ways.⁣ ⁣ You are doing exactly what you wanted.⁣ ⁣ You set goals and intentions and you manifested what you truly desired.⁣ ⁣ Keep going.⁣ ⁣ This is your reminder that even though you might still have some of those limiting beliefs and doubts, look how far you have come.⁣ ⁣ Be proud of YOU.⁣ ⁣ Celebrate your success.⁣ ⁣ You are amazing.⁣ ⁣ I wanted to make sure you knew you were seen.⁣ ⁣ Xoxo⁣
I have watched the flower 🌸 on this plant grow I have watched the flower 🌸 on this plant grow and blossom for months.⁣ ⁣ Creeping over my fence. ⁣ ⁣ Attracting the bees 🐝 and the hummingbirds.⁣ ⁣ Blooming.⁣ ⁣ Prospering.⁣ ⁣ Thriving.⁣ ⁣ And yet, this plant with its beautiful, purple flowers, ⁣ ⁣ Doesn't DO anything.⁣ ⁣ It doesn't TRY to get sunlight ☀️.⁣ ⁣ It doesn't WORRY about enough rain 🌧 .⁣ ⁣ It doesn't call to the bees and hummingbirds "come and pollinate me!!!"⁣ ⁣ It just IS.⁣ ⁣ It is allowed to BE.⁣ ⁣ And in being, this plant is doing everything it needs to manifest its most spectacular growth.⁣ ⁣ 👉 Why do YOU feel so compelled to constantly be DOING?⁣ ⁣ ❌ Working longer hours to make more money.⁣ ⁣ ❌ Overly pushing yourself at the gym to achieve a better body.⁣ ⁣ ❌ Frantically DOING all the things you anticipate will help you GET EVERYTHING YOU DESIRE.⁣ ⁣ What if I told you that you could stop doing and just BE?⁣ ⁣ Just be.⁣ ⁣ Just be.⁣ ⁣ 💫 Connect with yourself more.⁣ ⁣ 💫 Connect to your soul more.⁣ ⁣ 💫 Connect to your intuition more.⁣ ⁣ And all of it will fall into place. The money, the body, the friends, the love, the success. ⁣ ⁣ I know you are scared. ⁣ ⁣ I get scared to. ⁣ ⁣ But it is time to allow yourself to BE MORE and DO LESS.⁣ ⁣ Are you ready to embrace this shift?⁣
💫 𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐚 𝐦𝐢𝐧𝐮𝐭𝐞, 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐈'𝐦 𝐎𝐁𝐒𝐄𝐒𝐒𝐄𝐃 𝐰𝐢𝐭𝐡 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬!⁣ ⁣ And for good reason.⁣ ⁣ ✨ Affirmations have helped me get out of a dark hole.⁣ ⁣ 🙏 They allow me to access my true self.⁣ ⁣ 💥 They help me change the very powerful words in my head from negative to positive.⁣ ⁣ 💗 They are the foundation of everything I teach.⁣ ⁣ And the simplest of them all…⁣ ⁣ 👉 𝐈 𝐀𝐌 𝐄𝐍𝐎𝐔𝐆𝐇…⁣ ⁣ Has the power to radically transform your life.⁣ ⁣ After you watch my short video, please take the time to listen to the @mindvalley podcast featuring Marissa Peer (linked in comments).⁣ ⁣ And say these words to yourself daily. ⁣ ⁣ 👉 𝐈 𝐀𝐌 𝐄𝐍𝐎𝐔𝐆𝐇.⁣ ⁣ Because you are!⁣ ⁣ Xoxo 😘 ⁣
𝐓𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐞 𝐬 𝐓𝐡𝐞 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐞 𝐬𝐡𝐨𝐰𝐬 𝐲𝐨𝐮 𝐄𝐗𝐀𝐂𝐓𝐋𝐘 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐞𝐞!⁣ ⁣ A couple of weeks ago I was on a family vacation and when I walked into this spirituality store, this rock popped out of me.⁣ ⁣ Watch this video to learn more…⁣ ⁣ And then answer this question in the comments…⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘠𝘖𝘜𝘙 𝘱𝘶𝘳𝘱𝘰𝘴𝘦? ⁣ ⁣ xoxo⁣
"The critical issue is allowing yourself to know w "The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage." -Bessel van der Kolk, 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘛𝘩𝘦 𝘚𝘤𝘰𝘳𝘦⁣ ⁣ Are you ready to acknowledge what you know about yourself?⁣ ⁣ Are you willing to be courageous enough to be authentic?⁣ ⁣ Are you capable of acting in alignment with your purpose everyday?⁣ ⁣ You might not be ready for any or all of these big questions today, but when you are ready, you will step into the fullest version of yourself.⁣ ⁣ Words like "authentic", "alignment", "self-love", "purpose"… they get thrown around often in the personal development space.⁣ ⁣ But what if you were to TRULY embrace these for yourself and not just give them lip-service?⁣ ⁣ I'll tell you what has happened for me…⁣ ⁣ When I found the courage to stop giving a sh*t about what everyone else thought…⁣ ⁣ When I started to take action daily that required me to make massive shifts in my schedule…⁣ ⁣ When I began to respect myself enough that I was willing to put aside my ego and learn…⁣ ⁣ I began to blossom.⁣ ⁣ I found parts of myself I knew were there but I hadn't allowed them to shine.⁣ ⁣ I got healthy in my physical body.⁣ ⁣ I attracted wealth.⁣ ⁣ I aligned with people who made me feel amazing.⁣ ⁣ I found my courage to be ME.⁣ ⁣ HERE I AM. ⁣ ⁣ I AM HERE.⁣ ⁣ I am standing in my purpose and I am courageous in knowing what I know about myself and what I don't know… I'm willing to do the deep work to learn.⁣ ⁣ Are you ready to take the leap?⁣
Dear Fear,⁣⁣ ⁣⁣ I appreciate you showing u Dear Fear,⁣⁣ ⁣⁣ I appreciate you showing up. ⁣⁣ ⁣⁣ You are persistent and I applaud that.⁣⁣ ⁣⁣ However, I am completely booked up today ⁣⁣ ⁣⁣ manifesting my big dreams,⁣⁣ ⁣⁣ embodying self-love,⁣⁣ ⁣⁣ receiving abundance and prosperity and wealth,⁣⁣ ⁣⁣ And being a BADA$$!⁣⁣ ⁣⁣ Thanks for understanding why we have to reschedule.⁣⁣ ⁣⁣ Have a great day!⁣⁣ ⁣⁣ Xoxo⁣⁣ Hallie⁣
8/8 is a MAGICAL day for manifesting and abundance 8/8 is a MAGICAL day for manifesting and abundance! Watch this vid for more details and sign up to join me for a FREE spirit circle on Thursday 8/5 to prepare for this POWERFUL day!!! Link in bio 🦁❤️♌️ ✨ What are you manifesting??? Drop in comments 👇
Keeping it real and raw. ⁣ ⁣ G-R-A-T-I-T-U-D-E Keeping it real and raw. ⁣ ⁣ G-R-A-T-I-T-U-D-E⁣ ⁣ You want to manifest?⁣ ⁣ You want to find love?⁣ ⁣ You want inner peace?⁣ ⁣ You want some F*CKING MAGIC???⁣ ⁣ Try this practice and watch your energy shift 💕⁣
𝘞𝘩𝘺 𝘤𝘢𝘯'𝘵 𝘐 𝘚𝘛𝘖𝘗 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴?⁣ ⁣ 𝘐 𝘢𝘮 𝘴𝘰 𝘍𝘙𝘜𝘚𝘛𝘙𝘈𝘛𝘌𝘋 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧!⁣ ⁣ 𝘐 𝘬𝘦𝘦𝘱 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘢𝘸𝘢𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘬𝘦𝘦𝘱 𝘊𝘖𝘔𝘐𝘕𝘎 𝘉𝘈𝘊𝘒!⁣ ⁣ Ahhhhh!!!!⁣ ⁣ The more you give energy to your negative thoughts, the more they are going to flood your mind and become beliefs that hold you back from manifesting (creating!) your dreams.⁣ ⁣ Follow this simple process to FORGIVE those negative thoughts so they don't have the opportunity to have the power over your mindset.⁣ ⁣ 𝐏𝐚𝐮𝐬𝐞-->𝐑𝐞𝐟𝐥𝐞𝐜𝐭-->𝐅𝐨𝐫𝐠𝐢𝐯𝐞-->𝐑𝐞𝐥𝐞𝐚𝐬𝐞⁣ ⁣ Now you are in a clear mindset to choose a new thought.⁣ ⁣ This is a great practice to shift from:⁣ ⁣ Scarcity to Abundance⁣ ⁣ Self-Doubt to Empowerment⁣ ⁣ Fear to Confidence⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐟𝐨𝐫𝐠𝐢𝐯𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?⁣ ⁣ xoxo⁣
🏰 THE HAPPIEST PLACE ON EARTH… ⁣⁣ ⁣⁣ 🏰 THE HAPPIEST PLACE ON EARTH… ⁣⁣ ⁣⁣ Is the PRESENT MOMENT!⁣⁣ ⁣⁣ I just got back from an AMAZING ❤️ vacation (or trip or holiday!) to Disneyland. ⁣⁣ ⁣⁣ My family and I spent 3 days at 2 parks. ⁣⁣ ⁣⁣ We laughed😂.⁣⁣ ⁣⁣ We screamed😱.⁣⁣ ⁣⁣ We walked (approx. 15 miles/day!).🏃‍♀️⁣⁣ ⁣⁣ We ate! ALL. THE. TREATS!🥨🍦🍭🍪⁣⁣ ⁣⁣ We took pics (loads! Coming soon to a future post!).📸⁣⁣ ⁣⁣ We talked🗣.⁣⁣ ⁣⁣ We connected.🙏⁣⁣ ⁣⁣ We faced fears.💪⁣⁣ ⁣⁣ We conquered new things.👏⁣⁣ ⁣⁣ We smashed limiting beliefs.💥⁣⁣ ⁣⁣ We argued… and then hugged to make up.😍⁣⁣ ⁣⁣ WE DID ALL THE THINGS.💯⁣⁣ ⁣⁣ And the best part… we stayed PRESENT in each moment.⁣⁣ ⁣⁣ You want the secret to happiness? You already know it.⁣⁣ ⁣⁣ Be present each day of your life.⁣⁣ ⁣⁣ Activate your senses.⁣⁣ ⁣⁣ Embody each experience.⁣⁣ ⁣⁣ THIS IS YOUR LIFE… is it one you love or one you wish you had?😉⁣⁣
Do you ever feel like you are being pulled in mult Do you ever feel like you are being pulled in multiple directions and you don't know which way to go?⁣ ⁣ Your heart tells you one thing, your head tells you another.⁣ ⁣ Your gut instinct is to follow one path, but you have been told to travel another way.⁣ ⁣ I ignored these voices for so long.⁣ ⁣ The voices of my inner most wisdom that told me to slow down, listen to my heart, follow my own path.⁣ ⁣ Instead, I listened to everyone else. ⁣ ⁣ I did what I thought was expected of me.⁣ ⁣ I acted in a way that I thought would gain approval.⁣ ⁣ I was like a puppet doing a dance and yet I never felt like I could get untangled from my strings.⁣ ⁣ Perhaps this is why the story of Pinocchio freaked me out as a little kid…it hit too close to home and I wasn't willing or ready to lookin the mirror.⁣ ⁣ As I've immersed myself in my self-love and self-worth journey over the last several years, I have learned to listen more closely to my inner voice.⁣ ⁣ I give her space to be heard.⁣ ⁣ I allow her to speak her truth.⁣ ⁣ I follow her wisdom and I feel in alignment.⁣ ⁣ This is YOUR life. ⁣ ⁣ You choose how you live it.⁣ ⁣ Are you going to follow your path?⁣ ⁣ Or be influenced by external voices that don't know what's best for you?⁣ ⁣ When all is said and done, how will you find the most joy and pleasure and purpose in your life?⁣ ⁣ I offer you these affirmations to help guide you as you answer these important questions.⁣ ⁣ Which one resonates with you the most?⁣ ⁣ Love and light to you soul friend!⁣ xoxo
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐯𝐢𝐧𝐠 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐟𝐨𝐫 𝐘𝐎𝐔?⁣ ⁣ Sounds like a simple enough question… ⁣ ⁣ But take a moment to reflect and really answer that with honesty.⁣ ⁣ There was a long period of my life where I didn't live my life for me.⁣ ⁣ I was always saying yes to people or events my heart wasn't in.⁣ ⁣ I took action on things that didn't bring me joy.⁣ ⁣ I couldn’t hear my inner wisdom/guidance (aka intuition).⁣ ⁣ I have done a lot of work…⁣ ⁣ And I have come a long way…⁣ ⁣ And yet… ⁣ ⁣ I still need this reminder and I still need to ask myself this question.⁣ ⁣ I was recently featured on the InJoy Success Podcast with Jeff Baietto and we talked about mastering alignment and owning yourself. ⁣ ⁣ My ask today is that you listen to this beautiful episode with the question in mind…⁣ ⁣ 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳 𝘠𝘖𝘜?⁣ ⁣ If the answer is anything other than HELL YES… let's talk and get you into a place of alignment.
💕 Which of these affirmations speaks to you the 💕 Which of these affirmations speaks to you the loudest?⁣ ⁣ Affirmations have completely changed my life.⁣ ⁣ I've talked to you about this before… and I will keep talking about it because it is that important.⁣ ⁣ The words we use to speak to ourselves are the words our brains 🧠 hold on to and utilize to create our reality.⁣ ⁣ To geek out a little bit… our brains take in 11 MILLION pieces of information every second… YET… our conscious minds can only retain 50 bits of information in that same amount of time.⁣ ⁣ Quick math 🧮 tells me that I want to have influence over what makes up the 50 bits!⁣ ⁣ ➡️ That's where affirmations come in.⁣ ⁣ When you feed your brain with positive self-talk, affirming acting, dreams, desires, and most importantly GRATITUDE, you reprogram your subconcious mind.⁣ ⁣ What happens is magical. ⁣ ⁣ ✨ You transform.⁣ ⁣ ✨ Your biggest dreams come true.⁣ ⁣ ✨ Your relationships thrive.⁣ ⁣ ✨ Your physical body blossoms.⁣ ⁣ ✨ Your mindset is powerful.⁣ ⁣ ✨ YOU CREATE THE LIFE OF YOUR DREAMS.⁣ ⁣ This is why I will keep talking about affirmations and how they help me--and YOU--manifest exactly what you desire mind, body, spirit, heart.⁣ ⁣ Enjoy this set of new affirmations I wrote specifically for our New Moon in Gemini ♊️ this Thursday 6/10. If you would like to join me for a 💫 FREE workshop💫 to dive into this energy, I would love to have you. Link in bio!
I did a thing… But you have to watch this video I did a thing… But you have to watch this video to find out what! *Hint: it’s a combination of two of my favorite mindset/self-love tools. Can you guess???? [✨LINK IN BIO✨]
4 years ago I made an important decision. ⁣ ⁣ 4 years ago I made an important decision. ⁣ ⁣ I decided to LOVE MYSELF unconditionally. ⁣ ⁣ I had to start doing certain things and stop doing others. ⁣ ⁣ And I still have to CHOOSE daily. ⁣ ⁣ I am committed to me! And it feels great!⁣ ⁣ Watch this video to learn 3 important action items I take daily to continue to fall in love with me. ⁣ ⁣ Are you ready to do these too?
Forget Mercury Retrograde… Saturn 🪐 in retrog Forget Mercury Retrograde… Saturn 🪐 in retrograde is HOT AF 🔥!!!⁣ ⁣ The energy is all about my favorite topics:⁣ ⁣ ❤️ Owning your life⁣ ⁣ ❤️ Setting boundaries⁣ ⁣ ❤️ Standing in your power⁣ ⁣ ❤️ Taking back control of your time⁣ ⁣ ❤️ Focusing on gratitude⁣ ⁣ ❤️ Trusting the Universe⁣ ⁣ ❤️ Creating good Karma⁣ ⁣ ❤️ Growth and expansion with increased self-awareness⁣ ⁣ This retrograde is in action until October so don't let it go to waste. ⁣ ⁣ This is your time my love!!!⁣ ⁣ STAND IN YOUR POWER!⁣ DO YOU BOO!⁣ LOVE YOURSELF MORE!⁣ EXPAND AND GROW!⁣ OWN YOUR LIFE!⁣ ⁣ Want to join me for a Spirit Circle for all this beautiful cosmic energy? Wednesday 5/26 4P PDT/7P EST for the Super full flower moon/lunar eclipse and we will also talk about Saturn Retrograde! Link in Bio!⁣ ⁣ P.S. Which of these affirmations is your fave? Comment below!⁣
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