NO EXCUSES!!!

I don’t have time to workout…YES YOU DO! 

I’m too tired…WHEN YOU WORKOUT YOU GET ENERGIZED!

I’m too old…NO WAY!  FITNESS KEEPS YOU YOUNG AND YOU CAN ALWAYS MODIFY!

I’m out of shape…START TODAY AND YOU WILL KEEP GETTING STRONGER!

It’s too expensive….THERE ARE MILLIONS OF FREE OPTIONS!

I don’t like to exercise….DANCE AROUND YOUR LIVING ROOM WITH YOUR FAVE JAMS ON!

I need a partner…THE SASSY HEALTHY FIT COMMUNITY IS HERE FOR YOU!

Look, we can all make excuses.  But making excuses BURNS ZERO CALORIES PER HOUR!  All you have to do is start!  NO EXCUSES FRIENDS….LET’S GET MOVING!

Our mission at SHF is to encourage you to move your body every single day.  Join our community and celebrate your success with us!