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fitness journey

All the posts published.
Starting or restarting your fitness journey

Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!

March 6, 2019

Learn more about how Foundation Training can help your body feel its best!

January 24, 2019

An easy way to implement stretching into your everyday routine.

January 14, 2019

Why you should consider taking a spin class!

January 12, 2019
31 Days of Fitness Challenge

A look back at our most recent fitness challenge.

January 9, 2019

My personal experience using my Fitbit for the past year.

January 8, 2019

Why you might want to replace your scale with these progress-marking alternatives

December 26, 2018

Fitness motivation to encourage you to JUST GET MOVING!

December 11, 2018

Become a Healthy Lifestyle Warrior today!

November 22, 2018
fitness journey - Sassy Healthy Fit