Type and hit ENTER


All the posts published.

  Four months ago, my husband Paul and I decided to try to follow the Keto Diet.  We had heard about …

April 30, 2019
almond butter

Nut butters ROCK! What's your favorite variety???

April 12, 2019
Fork-knife and clock

Are you curious about intermittent fasting? Read this to learn more!

April 4, 2019

All you need to know about our favorite food group...snacks

April 2, 2019
Keto shake ready to drink

We created a Keto Breakfast Shake that is yummy and nutritious!

March 7, 2019

Make dinner tonight a meal switch-up and serve breakfast for dinner!

February 19, 2019
chili and cornbread

Part 3: Simple, Sustainable & Fun Family Dinner—Chili & Cornbread

January 29, 2019

Part 2 of 7 Family Dinner Series: Taco Tuesday!

January 22, 2019
B.A.M.! Frittata (aka Keto Pizza) GF/Keto/Low-Carb

B.A.M. Fritatta (aka Keto Pizza): A versatile recipe that is SIMPLE, SUSTAINABLE & FUN!

January 6, 2019
keto - Sassy Healthy Fit