food is fuel

All the posts published.

Strategies to help correct the habit of emotionally eating

April 15, 2019

How the IDW can best leverage food tracking to live a healthy lifestyle!

January 25, 2019
Banana Oat Date Muffins (GF/Vegan)

These muffins are a great breakfast or on-the-go snack!

December 21, 2018

A simple juice recipe to help you increase your intake of greens.

December 6, 2018

Here’s a great recipe for a soul-warming bowl of creamy, smooth Butternut Squash soup.

November 27, 2018

This Super Easy Egg Casserole will become a regular in your household!

November 20, 2018