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meditation

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increase your confidence through using your voice sloane reali vocal coaching by sloane santa barbara ca

Use your voice as your super power and rock your confidence!

November 19, 2019
morning routine time is sacred for in demand women to prioritize themselves

Morning routine is a game changer   When I think about all the ways I have turned my life around, the …

November 3, 2019
just a girl with anxiety

There are many ways to be proactive with your mental wellness. This interview with Jennifer Bitner talks about her journey to heal anxiety.

August 5, 2019
technology

Tips to handle technology failures without losing your SH*T

April 2, 2019

What effect does music have on your mood?

March 2, 2019
meditation Archives - Sassy Healthy Fit