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feel free to use the words that make you feel good
Why You Shouldn’t Self-Censor Your Language
Why do we censor ourselves when it comes to the words we use? Break free and be yourself!
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Women’s Empowerment & Community: Run She Is Beautiful
Run She Is Beautiful is a race that encourages women's empowerment and building community.
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amirra besh army crawl spartan race
Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.
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Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)
Check out this amazing interview with Amirra Besh and learn about Spartan Racing!
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Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine
Learn more about naturopathic medicine and why it might be the right choice for you.
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overcome perfectionism
Perfectionism: How to Overcome It and Find Personal Freedom
Learn how to find your freedom and overcome your perfect goals.
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10 At-Home Workout Ideas–No Gym Membership Required
Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!
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just a girl with anxiety
Sassy AF TV (Ep. 6): Just a Girl With Anxiety
There are many ways to be proactive with your mental wellness. This interview with Jennifer Bitner talks about her journey
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5 road trip essentials for the in demand woman
5 Road Trip Essentials for the In Demand Woman
Read our fave essentials to bring with you on your next road trip adventure!
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sassy af tv create the life you want
Sassy AF TV (Ep. 5): Create The Life You Want!
Create the Life You Want Have you ever felt stuck?  Or like you just don’t feel motivated to do all
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ABOUT

Let’s break it down, Sister so you know why you are here!
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  • HELLO BEAUTIFUL!⁣⁠
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I want you to know how amazing you are.⁣⁠
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How you have EVERY OPPORTUNITY to do anything you want with your life. ⁣⁠
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This is just a little reminder so you don't forget.⁣⁠
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How are you kicking ass as an IN DEMAND WOMAN today???⁣⁠
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Xoxo 😘
  • HELLO WORLD!🌎⁣
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Are you ready for me???⁣
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I learned a bit lately about playing small…  and I say NO MORE!💥⁣
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Don't let ANYTHING HOLD YOU BACK, BEAUTY!⁣
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What are you SLAYING TODAY????⁣
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Xoxo 😘 ⁣
  • YOU HAVE TO FORGIVE YOURSELF!⁣⁠
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I see you Camille…  I see you trying to do all the things.  I see you putting on your happy face but secretly worrying that "they" are going to find you out.  I see you saying YES to everyone but dying to just do your own thing at your own pace.⁣⁠
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I know that feeling of overwhelm and YES-SYNDROME all too well… because that's been my MO for most of my life.⁣⁠
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And then I beat myself up for saying YES… AGAIN! ⁣⁠
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Ugh!  Why do I do this to myself?  Why don't I just say no?  Why don't I do the things I want to do?⁣⁠
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I can't believe I put myself in this situation… AGAIN.  ALWAYS.  I hate it.  I'm so frustrated with myself.  I suck.⁣⁠
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OK ENOUGH!  This ends NOW!⁣⁠
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You have to forgive yourself for always putting others first.  You have to make peace with your past choices and step into your power now.⁣⁠
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You are an In Demand Woman and you deserve to shine.  You have to put yourself first…before the priority list even begins.  Be Your Own HERO!!! ⁣⁠
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You have all the power, choice and determination to be badass everyday. ⁣⁠
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So, Camille, listen to me when I say this to you… YOU ARE AWESOME!  YOU ARE SASSY AF!  And you deserve to have anything you want… even on days when you struggle! ⁣⁠
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Drop me a comment below "I'm IN" and I'll connect you with an amazing group of women who will help you on your journey.⁣⁠
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Xoxo 😘
  • BE WILLING TO BE EXTRAORDINARY⁣ ⁣
You have one life in your control and you owe it to yourself to make that one life kick ass.  You owe it to your kids to lead by example and show them how great this life is.  You owe it to your friends and family and coworkers to be unapologetically YOU!  You owe it to the Universe to step into your true power and show up!⁣ ⁣
I’ve spent the weekend surrounded by brave women taking their lives into their own hands.  Is it easy?⁣ ⁣
HELL NO!⁣ ⁣
It can be SCARY AF!⁣ ⁣
But is it worth it?  Abso-freaking-lutely!⁣ ⁣
Don’t down play your greatness or act small because you don’t believe.  BELIEVE IN YOURSELF!⁣ ⁣
You are a unique, In Demand Woman who is SASSY AF and we all need to see you shine. ⁣
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Save this quote for when you need a reminder of what you are capable of!⁣
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Xoxo 😘 ⁣
  • 🚊TRAIN LIFE IS GOOD!⁣
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✅No driving in traffic.⁣
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✅I can catch up on e-mails, writing, connecting with others.⁣
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✅They even brought me snacks and wine!⁣
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Oh…and I’m so thrilled to be headed to San Diego for an amazing weekend with other bad ass women at #paystobebrave!⁣
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Cheers to an awesome weekend!  What are you up to?⁣
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Xoxo 😘 ⁣
  • I USED TO LOOK IN THE MIRROR AND FEEL DISGUSTED WITH MYSELF⁣
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3 summers ago I remember a day I was headed to the beach with my kids.  They were ready to go, waiting on mommy to put her suit on.⁣
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I stood in my room, in front of my mirror, the tears running down my face.⁣
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My body was wracked with sobs. ⁣
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I couldn't do it.  I couldn't face the world like this.  I couldn't go out LOOKING LIKE THIS!⁣
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"Mommy!  We're ready!"⁣
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I desperately wanted to go but I was mortified, scared, embarrassed.  I was disappointed in myself.  I couldn't put my own ego aside to enjoy a day at the beach with my kiddos because of how I looked in my swimsuit.⁣
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THAT IS NOT OK! ⁣
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I have suffered from body image issues most of my life.  I work hard EVERY DAMN DAY to affirm to myself that MY SELF WORTH is NOT DETERMINED BY THE SIZE OF MY JEANS OR THE NUMBER ON THE SCALE.⁣
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We have to stop beating ourselves up.  We have to stop missing out on life.  We have to stop the insanity and focus on what truly matters.⁣
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I have been in that terrible hole.  And I still fall down it.  The difference now is that I can recognize when I've fallen and I can shrug off the dust, take a breath and tell myself… I am worthy of living my best life and I'm getting out of this hole!⁣
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Please watch (or listen!) to this POWERFUL interview with @jenniferludington on how to stay present in your life, accept yourself for all the beauty that you are and how to slay those dragons that we all face. [LINK IN BIO]⁣
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Have you ever suffered from body image issues?  Drop me a comment below and let's talk.⁣
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xoxo⁣
Video - Sassy Healthy Fit