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reading books has always been a way to practice self care
A great book list to get you started on your reading journey!
50 journal prompts for mindset
One of the greatest ways to shift your mindset--JOURNALING! Here's 50 prompts to get you inspired.
staying at home has been hard during the covid 19 quarantine
How has the COVID-19 pandemic affected you? Read more about my story.
meditation is a great resource for the in demand woman
A meditation practice is essential for the In Demand Woman... here's why!
7 tips to improve communication in relationships
When you have strong communication, your most important relationships will thrive!
create a life of self-care that is not selfish
When you create a life of self-care you will find more happiness and joy!
use affirmations instead of new years resolutions to change habits
Start using affirmations daily instead of focusing on New Year's Resolutions.
we are busting myths about plant-based eating
Learn more about how a plant-based diet could be right for you!
womens empowerment positivity affirmations
Are excuses getting in the way of you reaching your goals and dreams?
intentional intimacy with dr. chelsea page
Dr. Chelsea Page talks to us about how to practice intentional intimacy.

Let’s break it down, Sister so you know why you are here!
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