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The word “sassy” can conjure up a LOT of images.  But we are not talking about how you describe your tween daughter who likes to roll her eyes at you every time you make even the simplest suggestion about her life.  When we talk about being SASSY, we are talking about REAL LIFE.  We are talking about the things women love to talk about.  Fashion, make up, date nights!, relationships, girl talk, female struggles (ummm…can we just say PMS???), etc.  You get the picture!  Sassy is a way of life.  It’s how you take the world by storm and show the world what you are made of.  Sassy might not always be pretty, but being SASSY is about attitude, daily life, friendships, spouses/life-partners, having fun and so much more!

reading books has always been a way to practice self care
A great book list to get you started on your reading journey!
50 journal prompts for mindset
One of the greatest ways to shift your mindset--JOURNALING! Here's 50 prompts to get you inspired.
staying at home has been hard during the covid 19 quarantine
How has the COVID-19 pandemic affected you? Read more about my story.
7 tips to improve communication in relationships
When you have strong communication, your most important relationships will thrive!
create a life of self-care that is not selfish
When you create a life of self-care you will find more happiness and joy!
womens empowerment positivity affirmations
Are excuses getting in the way of you reaching your goals and dreams?
Have you ever considered creativity to be the ultimate form of self-care?
break free from your fear monsters
Are you ready to overcome your fears?
big magic by elizabeth gilbert sacred creativity for the in demand woman
Creativity goes beyond your artistic abilities. Elizabeth Gilbert writes about creativity from a place of empowerment and self-prioritization.
feel free to use the words that make you feel good
Why do we censor ourselves when it comes to the words we use? Break free and be yourself!
overcome perfectionism
Learn how to find your freedom and overcome your perfect goals.
Follow these simple strategies to stop being a people pleaser now!
happy 4th of july live healthy and stay happy
7 tips to make your 4th of July extra Sassy!
positive energy creates more energy
Do you want to have more energy and positivity? Bottom line... don't over-complicate it!
learn how to manage your time as an in demand woman
We want you to feel in control and confident as you handle all of the demands in your life.
The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits
The 5 Second Rule is a great read to help you create an intentional life and build your confidence.
Come as you are
We highly recommend this book to obtain a better understanding of female sexuality and to help you get in touch
self care
Learn how to make self-care part of your daily routine
walking on bridge_square
When you walk through your FEAR...you will feel EXHILARATED on the other side!
Here's a list of some of our favorite podcasts!

Let’s break it down, Sister so you know why you are here!
Sassy - Sassy Healthy Fit