What does it mean to be healthy? Does it mean that you have to subsist on a diet of kale and tofu? NO WAY!!! Being healthy is about what makes you feel good MIND, BODY AND SOUL. If we want our bodies to be healthy, we have to move them and nourish them. But to have a healthy body you also have to have a healthy mind and soul. This is where we talk about self-care and personal growth. Ideas for SIMPLE, SUSTAINABLE & FUN meal planning. What the best new products are to keep us feeling at our prime. Healthy has to be a sustainable way of living and when you feel supported and find your community, you will feel healthy throughout your being.
Why do we censor ourselves when it comes to the words we use? Break free and be yourself!
Run She Is Beautiful is a race that encourages women's empowerment and building community.
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.