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What does it mean to be healthy?  Does it mean that you have to subsist on a diet of kale and tofu?  NO WAY!!!  Being healthy is about what makes you feel good MIND, BODY AND SOUL.  If we want our bodies to be healthy, we have to move them and nourish them.  But to have a healthy body you also have to have a healthy mind and soul.  This is where we talk about self-care and personal growth.  Ideas for SIMPLE, SUSTAINABLE & FUN meal planning.  What the best new products are to keep us feeling at our prime.  Healthy has to be a sustainable way of living and when you feel supported and find your community, you will feel healthy throughout your being.

meditation is a great resource for the in demand woman
A meditation practice is essential for the In Demand Woman... here's why!
use affirmations instead of new years resolutions to change habits
Start using affirmations daily instead of focusing on New Year's Resolutions.
morning routine time is sacred for in demand women to prioritize themselves
Morning routine is a game changer   When I think about all the ways I have turned my life around,
5 road trip essentials for the in demand woman
Read our fave essentials to bring with you on your next road trip adventure!
healthy lifestyle starts with a healthy mindset
Use these 5 tips to start living healthy now!
Easy Meal Prep
We want to help you feel more confident and comfortable doing your weekly meal planning!
Use this SASSY LIFE HACK to feel more in control of your time each day!
Crispy Apple Crumble
This delicious Oil-Free Apple Crumble is vegan, gluten-free & dairy-free!
  Four months ago, my husband Paul and I decided to try to follow the Keto Diet.  We had heard
Stress sucks! Learn what natural herbal remedies can help you combat stress!
Why artichokes are the best vegetable for family dinner!
Strategies to help correct the habit of emotionally eating
almond butter
Nut butters ROCK! What's your favorite variety???
Chocolate Peanut Butter Power Pudding
Power Pudding is the best treat you can eat and still stay with in your healthy nutrition guidelines!
Fork-knife and clock
Are you curious about intermittent fasting? Read this to learn more!
All you need to know about our favorite food group...snacks
Family Dinner
A week of Simple, Sustainable & Fun dinner ideas for easy meal prep
Lemon Meringue Hamentascen recipe!
What kind of eggs should you buy?
Cricket protein is SASSY and great for the environment!

Let’s break it down, Sister so you know why you are here!
Healthy - Sassy Healthy Fit