What does it mean to be healthy? Does it mean that you have to subsist on a diet of kale and tofu? NO WAY!!! Being healthy is about what makes you feel good MIND, BODY AND SOUL. If we want our bodies to be healthy, we have to move them and nourish them. But to have a healthy body you also have to have a healthy mind and soul. This is where we talk about self-care and personal growth. Ideas for SIMPLE, SUSTAINABLE & FUN meal planning. What the best new products are to keep us feeling at our prime. Healthy has to be a sustainable way of living and when you feel supported and find your community, you will feel healthy throughout your being.
A meditation practice is essential for the In Demand Woman... here's why!
When you have strong communication, your most important relationships will thrive!
When you create a life of self-care you will find more happiness and joy!