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What does it mean to be healthy?  Does it mean that you have to subsist on a diet of kale and tofu?  NO WAY!!!  Being healthy is about what makes you feel good MIND, BODY AND SOUL.  If we want our bodies to be healthy, we have to move them and nourish them.  But to have a healthy body you also have to have a healthy mind and soul.  This is where we talk about self-care and personal growth.  Ideas for SIMPLE, SUSTAINABLE & FUN meal planning.  What the best new products are to keep us feeling at our prime.  Healthy has to be a sustainable way of living and when you feel supported and find your community, you will feel healthy throughout your being.

meditation is a great resource for the in demand woman
Why In Demand Women Need Meditation
A meditation practice is essential for the In Demand Woman... here's why!
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use affirmations instead of new years resolutions to change habits
Why Affirmations are More Powerful Than New Year’s Resolutions
Start using affirmations daily instead of focusing on New Year's Resolutions.
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morning routine time is sacred for in demand women to prioritize themselves
How to Choose A Morning Routine That Works!
Morning routine is a game changer   When I think about all the ways I have turned my life around,
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5 road trip essentials for the in demand woman
5 Road Trip Essentials for the In Demand Woman
Read our fave essentials to bring with you on your next road trip adventure!
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healthy lifestyle starts with a healthy mindset
5 Ways to Start Living Your Healthy Lifestyle NOW!
Use these 5 tips to start living healthy now!
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Easy Meal Prep
How to Strategize Your Weekly Meal Prep Smarter Not Harder
We want to help you feel more confident and comfortable doing your weekly meal planning!
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How Breathing Can Help You Manage Your Time
Use this SASSY LIFE HACK to feel more in control of your time each day!
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Crispy Apple Crumble
Apple Crumble–Vegan, GF, Dairy-free, Oil-free
This delicious Oil-Free Apple Crumble is vegan, gluten-free & dairy-free!
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Keto for Beginners: My Personal Journey
  Four months ago, my husband Paul and I decided to try to follow the Keto Diet.  We had heard
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Natural Herbal Remedies to Combat Stress
Stress sucks! Learn what natural herbal remedies can help you combat stress!
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Artichokes: The Mighty Green Vegetable That is Fun for the Whole Family!
Why artichokes are the best vegetable for family dinner!
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Are You Eating Your Emotions?
Strategies to help correct the habit of emotionally eating
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almond butter
Why Nut Butters Are Amazing!
Nut butters ROCK! What's your favorite variety???
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Chocolate Peanut Butter Power Pudding
Chocolate Peanut Butter Power Pudding
Power Pudding is the best treat you can eat and still stay with in your healthy nutrition guidelines!
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Fork-knife and clock
What You Need to Know about Intermittent Fasting (IF)
Are you curious about intermittent fasting? Read this to learn more!
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Snack Ideas for the In Demand Woman
All you need to know about our favorite food group...snacks
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Family Dinner
A Week of Simple, Sustainable & Fun Dinners
A week of Simple, Sustainable & Fun dinner ideas for easy meal prep
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Lemon Meringue Hamentaschen
Lemon Meringue Hamentascen recipe!
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Good Egg or Bad Egg?
What kind of eggs should you buy?
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Cricket Protein…Yep! It’s a Real Thing!
Cricket protein is SASSY and great for the environment!
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Let’s break it down, Sister so you know why you are here!
Healthy - Sassy Healthy Fit