Fit - Sassy Healthy Fit

Fitness is HOT right now! It is IN to be fit. “Strong is the new skinny” is one of our favorite quotes. We want to help support your fitness journey and meet you where you are. The thing about fitness is that there are SO MANY POSSIBILITIES! This the area where you can learn about new (or new to you!) concepts around how to keep your body fit. Looking for workout ideas or suggestions? Want to find a virtual fitness buddy through our Sassy Healthy Fit community? And what about those sexy workout clothes and handy gadgets/tools that make your fitness game ON POINT? You will find all that right here!

strength training helps women balance hormones and reach fitness goals and fight aging

Muscle As Medicine: Why Resistance Training is Crucial for the In Demand Woman

Why resistance training crucial for the In Demand Woman What are your motivations when it comes to resistance training,

17-11-2019

she is beautiful run santa barbara ca 2019

Women's Empowerment & Community: Run She Is Beautiful

Run She Is Beautiful is a race that encourages women's empowerment and building community.

22-09-2019

amirra besh army crawl spartan race

Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)

In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.

09-09-2019

Amirra besh spartan race athelete

Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)

Check out this amazing interview with Amirra Besh and learn about Spartan Racing!

09-09-2019

10 At-Home Workout Ideas--No Gym Membership Required

Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!

11-08-2019

7 Sassy AF tips to create a sustainable fitness lifestyle for women

7 Sassy AF Tips to Create a Sustainable Fitness Lifestyle

We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get started

09-06-2019

Gym Bag Essentials

Everything you need to keep in your gym bag to be ready at a moment's notice!

01-05-2019

How to motivate to workout

How To Get Through a Workout When You Just Don’t Feel Like It

5 tips to help you find that extra motivation to workout!

23-04-2019

All You Need To Know About Orangetheory Fitness

Curious about Orangetheory Fitness? Here's everything you want and need to know!

17-04-2019

try new fitness

Are You Ready to Change Up Your Fitness Routine???

The benefits of trying a new form of fitness.

10-04-2019

Workout Video Review: Fitness Blender

Everything you need to know about an awesome, online, FREE workout program!

27-03-2019

Push-Up Affirmations

Get some positivity in while you do your push-ups!

25-03-2019

My First Ever Pole Dancing Class!

The first time I ever went to a strip club was in Las Vegas many years ago when we

15-03-2019

How HIIT Workouts Will Help You Get Shredded!

Ditch the treadmill and start doing HIIT!

13-03-2019

Starting or restarting your fitness journey

SHF Guide to Starting (or Re-Starting!) Your Fitness Journey

Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!

06-03-2019

HNS Sysyem

Product Review: HNS by Genesis Performance

Complete product review of the HNS System by Genesis Performance.

28-02-2019

Stretching on the Regular

How you can incorporate stretching into your everyday routine!

25-02-2019

Fit Expo: New Tools and Toys!

All the latest and greatest fitness toys we discovered at the LA Fit Expo!

18-02-2019

Valentine's Day Workout Playlist - 2019

A fast-paced playlist for your Valentine’s Day workout!

14-02-2019

You want to start moving??? Then just do it!

08-02-2019