Keto for Beginners: My Personal Journey
Four months ago, my husband Paul and I decided to try to follow the Keto Diet. We had heard about it from so many (including Brian Johnson from the Optimize Podcast) and we were intrigued. Both of us have struggled with following a nutrition plan that works for us for varying reasons. He struggles […]
Food Tracking For the In Demand Woman
How the IDW can best leverage food tracking to live a healthy lifestyle!