One of the greatest ways to shift your mindset--JOURNALING! Here's 50 prompts to get you inspired.
How has the COVID-19 pandemic affected you? Read more about my story.
When you have strong communication, your most important relationships will thrive!
Start using affirmations daily instead of focusing on New Year's Resolutions.
Are excuses getting in the way of you reaching your goals and dreams?
What does your style say about you? As an In Demand Woman, your style may be further down your priority …
Creativity goes beyond your artistic abilities. Elizabeth Gilbert writes about creativity from a place of empowerment and self-prioritization.
Everyone has a creative side! Do you believe that? Think about when you were a child and you craved drawing, …
Run She Is Beautiful is a race that encourages women's empowerment and building community.
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.
Check out this amazing interview with Amirra Besh and learn about Spartan Racing!
Learn more about naturopathic medicine and why it might be the right choice for you.
Learn how to find your freedom and overcome your perfect goals.
Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!
Follow these simple strategies to stop being a people pleaser now!
Use these 5 tips to start living healthy now!
Mary Allison Brown talks about self-care and how In Demand Women need to be comfortable putting themselves first.
Do you want to have more energy and positivity? Bottom line... don't over-complicate it!
Interview with Elyse Falzone all about the power of crystals and self-care.
We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get started today!
The 5 Second Rule is a great read to help you create an intentional life and build your confidence.
We highly recommend this book to obtain a better understanding of female sexuality and to help you get in touch with your personal relationship with sex.
Learn how to make self-care part of your daily routine
Why artichokes are the best vegetable for family dinner!
The benefits of trying a new form of fitness.
Are you curious about intermittent fasting? Read this to learn more!
Why journaling is powerful and impactful for In Demand Women.
Have you been curious about CBD? Read more to find out how it might benefit your In Demand lifestyle!
Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!
Creative ways you can re-envision last night’s meal!
Make dinner tonight a meal switch-up and serve breakfast for dinner!
What’s for dinner tonight? Rotisserie Chicken!
Show your tribe how much you love them on Galentine’s Day and every day!
Valentine’s Day is coming up…some quick ideas you can use to surprise your Honey!
Pt. 4: Simple, Sustainable & Fun Family Dinner—Pasta!
The BEST strategies to help you schedule your In Demand lifestyle!
Make this awesome elixir part of your morning routine!
Everything you want to know about CrossFit & Functional Fitness! Interview with Andrew Araza of Innate Fitness.
Part 3: Simple, Sustainable & Fun Family Dinner—Chili & Cornbread
Make the most of your Ladies Night Out and still rock your healthy lifestyle!
Learn more about how Foundation Training can help your body feel its best!
How to see the world through another’s perspective.
Part 2 of 7 Family Dinner Series: Taco Tuesday!
How do you get in a killer workout when you can’t get to the gym??? Check out POPSUGAR Fitness!
Part 1 of 7 Family Dinners series: Make Your Own Pizzas
Thinking about getting a tattoo? Read this first!
B.A.M. Fritatta (aka Keto Pizza): A versatile recipe that is SIMPLE, SUSTAINABLE & FUN!
All your important skin care questions answered here!
Become a Healthy Lifestyle Warrior today!