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break free from your fear monsters

Are you ready to overcome your fears?

November 30, 2019
increase your confidence through using your voice sloane reali vocal coaching by sloane santa barbara ca

Use your voice as your super power and rock your confidence!

November 19, 2019
watch sassy af tv on you tube

What does your style say about you?   As an In Demand Woman, your style may be further down your priority …

November 14, 2019
big magic by elizabeth gilbert sacred creativity for the in demand woman

Creativity goes beyond your artistic abilities. Elizabeth Gilbert writes about creativity from a place of empowerment and self-prioritization.

November 10, 2019
morning routine time is sacred for in demand women to prioritize themselves

Morning routine is a game changer   When I think about all the ways I have turned my life around, the …

November 3, 2019
Gabriella Rosie Australian Artist and Affirmation Deck creator

Everyone has a creative side!   Do you believe that?  Think about when you were a child and you craved drawing, …

October 25, 2019
feel free to use the words that make you feel good

Why do we censor ourselves when it comes to the words we use? Break free and be yourself!

October 10, 2019
she is beautiful run santa barbara ca 2019

Run She Is Beautiful is a race that encourages women's empowerment and building community.

September 22, 2019
amirra besh army crawl spartan race

In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.

September 9, 2019
Amirra besh spartan race athelete

Check out this amazing interview with Amirra Besh and learn about Spartan Racing!

September 9, 2019
naturopathic medicine naturopathy

Learn more about naturopathic medicine and why it might be the right choice for you.

September 1, 2019
overcome perfectionism

Learn how to find your freedom and overcome your perfect goals.

August 25, 2019

Are you looking for inspiration to workout? Check out our Top 10 At Home Workout ideas and get moving now!

August 11, 2019
just a girl with anxiety

There are many ways to be proactive with your mental wellness. This interview with Jennifer Bitner talks about her journey to heal anxiety.

August 5, 2019
5 road trip essentials for the in demand woman

Read our fave essentials to bring with you on your next road trip adventure!

July 27, 2019
sassy af tv create the life you want

Create the Life You Want Have you ever felt stuck?  Or like you just don’t feel motivated to do all the …

July 22, 2019

Follow these simple strategies to stop being a people pleaser now!

July 13, 2019

Vanessa McWilliams talks to Hallie about self-confidence and how our differences make us sexy!

July 7, 2019
happy 4th of july live healthy and stay happy

7 tips to make your 4th of July extra Sassy!

July 4, 2019
healthy lifestyle starts with a healthy mindset

Use these 5 tips to start living healthy now!

June 30, 2019
self care for the in demand woman

Mary Allison Brown talks about self-care and how In Demand Women need to be comfortable putting themselves first.

June 28, 2019
positive energy creates more energy

Do you want to have more energy and positivity? Bottom line... don't over-complicate it!

June 23, 2019
fad diets negatively impact womens bodies

Interview with Heather Deranja, Nutrition Vixen, talking about why fad diets are bullshit!

June 19, 2019
learn how to manage your time as an in demand woman

We want you to feel in control and confident as you handle all of the demands in your life.

June 17, 2019
crystals self care self love healing

Interview with Elyse Falzone all about the power of crystals and self-care.

June 14, 2019
7 Sassy AF tips to create a sustainable fitness lifestyle for women

We want to help you make fitness your lifestyle versus a short-term plan. Use these 7 tips to get started today!

June 9, 2019
The 5 Second Rule is a great book to help you create an intentional life, induce confidence building and has many mindfulness benefits

The 5 Second Rule is a great read to help you create an intentional life and build your confidence.

May 27, 2019
Come as you are

We highly recommend this book to obtain a better understanding of female sexuality and to help you get in touch with your personal relationship with sex.

May 17, 2019
self care

Learn how to make self-care part of your daily routine

May 15, 2019
walking on bridge_square

When you walk through your FEAR...you will feel EXHILARATED on the other side!

May 10, 2019
breathing

Use this SASSY LIFE HACK to feel more in control of your time each day!

May 8, 2019
Crispy Apple Crumble

This delicious Oil-Free Apple Crumble is vegan, gluten-free & dairy-free!

May 3, 2019

Everything you need to keep in your gym bag to be ready at a moment's notice!

May 1, 2019

  Four months ago, my husband Paul and I decided to try to follow the Keto Diet.  We had heard about …

April 30, 2019

Here's a list of some of our favorite podcasts!

April 27, 2019
hero mindset

Learn how to live in a HERO mindset!

April 24, 2019
confidence

Don't be afraid to speak your mind! You are WORTHY!

April 19, 2019

Curious about Orangetheory Fitness? Here's everything you want and need to know!

April 17, 2019

Why artichokes are the best vegetable for family dinner!

April 16, 2019

Strategies to help correct the habit of emotionally eating

April 15, 2019
sexy part 4

Top 10 Ways to Get Creative After Dark

April 12, 2019
almond butter

Nut butters ROCK! What's your favorite variety???

April 12, 2019
try new fitness

The benefits of trying a new form of fitness.

April 10, 2019
soul success sisters_square

A very memorable weekend at Soul Success Summit 2019

April 10, 2019
SassyAF! Deck

Our newest product is available for YOU to feel SASSY AF!

April 8, 2019
bathing-suits-vintage-small-cropped

Tips to make putting on your swimsuit more fun this season!

April 5, 2019
Fork-knife and clock

Are you curious about intermittent fasting? Read this to learn more!

April 4, 2019
technology

Tips to handle technology failures without losing your SH*T

April 2, 2019
snacks

All you need to know about our favorite food group...snacks

April 2, 2019
Family Dinner

A week of Simple, Sustainable & Fun dinner ideas for easy meal prep

March 31, 2019

Everything you need to know about Yoni Eggs & Ben-wa Balls

March 29, 2019

Make sure you know how beautiful you are!

March 28, 2019

Everything you need to know about an awesome, online, FREE workout program!

March 27, 2019

Lemon Meringue Hamentascen recipe!

March 27, 2019

Get some positivity in while you do your push-ups!

March 25, 2019

Living a life of balance is key to happiness.

March 25, 2019
Kindness

Practice kindness and show the world how SASSY & BAD ASS you are!

March 21, 2019
Eggs

What kind of eggs should you buy?

March 19, 2019

Why journaling is powerful and impactful for In Demand Women.

March 18, 2019

Photo Credit: Jezaira Knight   The first time I ever went to a strip club was in Las Vegas many years ago …

March 15, 2019

Cricket protein is SASSY and great for the environment!

March 15, 2019

When and where yoga pants are appropriate.

March 13, 2019

Ditch the treadmill and start doing HIIT!

March 13, 2019

Depriving yourselves of foods you love is a slippery slope!

March 11, 2019

How do you practice setting intention each day?

March 10, 2019
CBD

Have you been curious about CBD? Read more to find out how it might benefit your In Demand lifestyle!

March 9, 2019
Keto shake ready to drink

We created a Keto Breakfast Shake that is yummy and nutritious!

March 7, 2019
Starting or restarting your fitness journey

Practical tips to motivate you to start (or start again!) your fitness lifestyle TODAY!

March 6, 2019

Feel confident that your unique qualities are what the world needs to see!

March 5, 2019

What effect does music have on your mood?

March 2, 2019

Inspiration for fun and SASSY date nights!

March 1, 2019
HNS Sysyem

Complete product review of the HNS System by Genesis Performance.

February 28, 2019

Creative ways you can re-envision last night’s meal!

February 27, 2019
Stepping Out of Your Comfort Zone

Are you ready to choose a life of greatness???

February 25, 2019

How you can incorporate stretching into your everyday routine!

February 25, 2019
Affirmations

Sharing about my personal journey toward growth and my thoughts on affirmations.

February 24, 2019

Want to learn about an intimacy product that will make your sex-life extra SASSY????

February 23, 2019

Why lemons are such an awesome fruit and so good for you!

February 21, 2019

Approaching life from a mindset of growth rather than always focusing on the end-goal.

February 20, 2019

Make dinner tonight a meal switch-up and serve breakfast for dinner!

February 19, 2019
staying hydrated keeps your body feeling at its best

How much water should you really be drinking?

February 18, 2019

All the latest and greatest fitness toys we discovered at the LA Fit Expo!

February 18, 2019

Want to know why chocolate is a good food to include in your diet?

February 16, 2019
Rotisserie Chicken

What’s for dinner tonight? Rotisserie Chicken!

February 15, 2019

A fast-paced playlist for your Valentine’s Day workout!

February 14, 2019

Show your tribe how much you love them on Galentine’s Day and every day!

February 14, 2019

Valentine’s Day is coming up…some quick ideas you can use to surprise your Honey!

February 13, 2019

What if you were to live your life free from the noise???

February 11, 2019

Who’s watching you and how does it impact your behavior?

February 10, 2019

Let’s spice it up in the bedroom and make it more SASSY!

February 8, 2019

You want to start moving??? Then just do it!

February 8, 2019
pasta dinner options

Pt. 4: Simple, Sustainable & Fun Family Dinner—Pasta!

February 6, 2019
mason jar food prep

Mason jars are an awesome solution for meal prepping!

February 4, 2019

The BEST strategies to help you schedule your In Demand lifestyle!

February 4, 2019

Make this awesome elixir part of your morning routine!

February 2, 2019

Why it’s important to be the DREAMER you are!

February 1, 2019

Everything you want to know about CrossFit & Functional Fitness! Interview with Andrew Araza of Innate Fitness.

January 30, 2019

Why making fitness part of your lifestyle vs. just a goal will help you mind, body and soul!

January 30, 2019
chili and cornbread

Part 3: Simple, Sustainable & Fun Family Dinner—Chili & Cornbread

January 29, 2019

Book Review: You Are A Bad Ass by Jen Sincero

January 28, 2019

Make the most of your Ladies Night Out and still rock your healthy lifestyle!

January 25, 2019

How the IDW can best leverage food tracking to live a healthy lifestyle!

January 25, 2019

Learn more about how Foundation Training can help your body feel its best!

January 24, 2019

Part 2 of 7 Family Dinner Series: Taco Tuesday!

January 22, 2019

How do you get in a killer workout when you can’t get to the gym??? Check out POPSUGAR Fitness!

January 21, 2019

The only thing you have 100% control over in life is your ATTITUDE!

January 21, 2019

Some fun ways to make your coffee a little more SASSY!

January 19, 2019

How to make fitness more fun in your everyday life!

January 18, 2019
The Compound Effect by Darren Hardy

This book will help you find more success in business and in life!

January 18, 2019

Our SHF community suggests ways to conquer the laundry!

January 16, 2019

Check these out for a great at-home tool for myofascial release!

January 16, 2019
Pizza

Part 1 of 7 Family Dinners series: Make Your Own Pizzas

January 16, 2019

An easy way to implement stretching into your everyday routine.

January 14, 2019

The 3 best tips to start your day off right!

January 13, 2019

Motivation on self-perspective

January 12, 2019

Why you should consider taking a spin class!

January 12, 2019

How to make packing your kids lunches SIMPLE, SUSTAINABLE & FUN!

January 11, 2019

How to actualize your goals by making them S.M.A.R.T.

January 10, 2019
31 Days of Fitness Challenge

A look back at our most recent fitness challenge.

January 9, 2019

My personal experience using my Fitbit for the past year.

January 8, 2019

Thinking about getting a tattoo? Read this first!

January 7, 2019

Thinking make-up has to be a big production? Not with these simple tricks!

January 6, 2019
B.A.M.! Frittata (aka Keto Pizza) GF/Keto/Low-Carb

B.A.M. Fritatta (aka Keto Pizza): A versatile recipe that is SIMPLE, SUSTAINABLE & FUN!

January 6, 2019
sassy panties

Quick ideas to make you feel at your SASSIEST everyday!

December 30, 2018

How this important mineral can help aid in sleep, digestion and so much more!

December 30, 2018

This delicious recipe can be enjoyed year-round!

December 28, 2018

Why you might want to replace your scale with these progress-marking alternatives

December 26, 2018

7 Tips to Help You Get Over Feeling Overwhelmed

December 24, 2018
Banana Oat Date Muffins (GF/Vegan)

These muffins are a great breakfast or on-the-go snack!

December 21, 2018

Why every woman should take boudoir photos.

December 17, 2018

The pros vs. cons of screen time.

December 13, 2018

Fitness motivation to encourage you to JUST GET MOVING!

December 11, 2018

A simple juice recipe to help you increase your intake of greens.

December 6, 2018

Top 10 items you need to have a KICK-ASS workout:

December 4, 2018

Packed full of nutrients, this juice is a great way to start your day!

November 30, 2018

Here’s a great recipe for a soul-warming bowl of creamy, smooth Butternut Squash soup.

November 27, 2018

Become a Healthy Lifestyle Warrior today!

November 22, 2018

This Super Easy Egg Casserole will become a regular in your household!

November 20, 2018

A nighttime routine to help you get more Zzzzz’s!

November 19, 2018

Why we need to celebrate our own beauty just like we do for our friends.

November 19, 2018

Decoding the mystery of the new colloquialism “Netflix & Chill”.

November 15, 2018

Real talk about our least favorite time of month.

November 13, 2018
Hallie Avolio, Author at Sassy Healthy Fit