Muscle As Medicine: Why Resistance Training is Crucial for the In Demand Woman

strength training helps women balance hormones and reach fitness goals and fight aging

Why resistance training crucial for the In Demand Woman   What are your motivations¬† when it comes to resistance training, i.e. using weights to increase strength and muscle mass? You may just want to look good, you may have specific fitness goals in mind, or you may train once in a while because you feel […]