Blog

7 Steps to Manifesting Your Biggest Dreams
  When I first heard people talking about manifestation, I thought it was the biggest load of bullshit out there.
13-07-2021
bad ass self-love mindset motivation
Badasses Act From the Heart
  I want to share a vivid dream I recently experienced…   In my dream, I had an opportunity to
07-03-2021
story telling thought leadership leaving your legacy
How to Leave Your Legacy
What legacy will you leave when you are gone? Being a thought leader is about creating the live you love
07-12-2020
be true to yourself for self care and self worth
What It Means To Be True To You!
It can be a challenge to be true to yourself...but know that you are worth it!
27-11-2020
staying true to yourself is key when it comes to personal brand and networking
4 Ways To Grow Your Personal Brand with Intention
Do you struggle with networking intentionally? Read more to learn how to really make connections and build your personal brand.
17-11-2020
womens empowerment authentic self self care
5 Ways To Show Up With Authenticity
5 ways to really show up in your life as your most authentic self! The world needs you just as
14-11-2020
reading books has always been a way to practice self care
30 Books You Need To Read NOW (or at least add to your Good Reads list!)
A great book list to get you started on your reading journey!
30-08-2020
50 journal prompts for mindset
50 Journal Prompts to Shift Your Mindset
One of the greatest ways to shift your mindset--JOURNALING! Here's 50 prompts to get you inspired.
21-06-2020
staying at home has been hard during the covid 19 quarantine
How COVID-19 Has Impacted My Life: One Month in Quarantine
How has the COVID-19 pandemic affected you? Read more about my story.
20-04-2020
meditation is a great resource for the in demand woman
Why In Demand Women Need Meditation
A meditation practice is essential for the In Demand Woman... here's why!
23-03-2020
7 tips to improve communication in relationships
7 Tips to Improve Communication in Your Relationship: A Review of "Marriage Story"
When you have strong communication, your most important relationships will thrive!
25-01-2020
create a life of self-care that is not selfish
How to Create A Life of Self-Care (That is NOT Selfish!)
When you create a life of self-care you will find more happiness and joy!
25-01-2020
use affirmations instead of new years resolutions to change habits
Why Affirmations are More Powerful Than New Year's Resolutions
Start using affirmations daily instead of focusing on New Year's Resolutions.
31-12-2019
we are busting myths about plant-based eating
Sassy AF TV (Ep. 19): Passion For Plants
Learn more about how a plant-based diet could be right for you!
31-12-2019
womens empowerment positivity affirmations
Can’t… or Won’t? How to stop making excuses for your life!
Are excuses getting in the way of you reaching your goals and dreams?
29-12-2019
intentional intimacy with dr. chelsea page
Sassy AF TV (Ep. 18): Intentional Intimacy
Dr. Chelsea Page talks to us about how to practice intentional intimacy.
10-12-2019
3 Reasons Why Creative Expression is the Ultimate Form of Self-Care
Have you ever considered creativity to be the ultimate form of self-care?
07-12-2019
break free from your fear monsters
How to Overcome Your Fears
Are you ready to overcome your fears?
30-11-2019
increase your confidence through using your voice sloane reali vocal coaching by sloane santa barbara ca
Sassy AF TV (Ep. 17): Your Voice is Your Superpower
Use your voice as your super power and rock your confidence!
19-11-2019
strength training helps women balance hormones and reach fitness goals and fight aging
Muscle As Medicine: Why Resistance Training is Crucial for the In Demand Woman
Why resistance training crucial for the In Demand Woman   What are your motivations  when it comes to resistance training,
17-11-2019
watch sassy af tv on you tube
Sassy AF TV (Ep. 16): Align Your Closet & Your Confidence
What does your style say about you?   As an In Demand Woman, your style may be further down your
14-11-2019