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meditation is a great resource for the in demand woman
Why In Demand Women Need Meditation
A meditation practice is essential for the In Demand Woman... here's why!
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7 tips to improve communication in relationships
7 Tips to Improve Communication in Your Relationship: A Review of “Marriage Story”
When you have strong communication, your most important relationships will thrive!
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create a life of self-care that is not selfish
How to Create A Life of Self-Care (That is NOT Selfish!)
When you create a life of self-care you will find more happiness and joy!
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use affirmations instead of new years resolutions to change habits
Why Affirmations are More Powerful Than New Year’s Resolutions
Start using affirmations daily instead of focusing on New Year's Resolutions.
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we are busting myths about plant-based eating
Sassy AF TV (Ep. 19): Passion For Plants
Learn more about how a plant-based diet could be right for you!
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womens empowerment positivity affirmations
Can’t… or Won’t? How to stop making excuses for your life!
Are excuses getting in the way of you reaching your goals and dreams?
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intentional intimacy with dr. chelsea page
Sassy AF TV (Ep. 18): Intentional Intimacy
Dr. Chelsea Page talks to us about how to practice intentional intimacy.
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3 Reasons Why Creative Expression is the Ultimate Form of Self-Care
Have you ever considered creativity to be the ultimate form of self-care?
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break free from your fear monsters
How to Overcome Your Fears
Are you ready to overcome your fears?
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increase your confidence through using your voice sloane reali vocal coaching by sloane santa barbara ca
Sassy AF TV (Ep. 17): Your Voice is Your Superpower
Use your voice as your super power and rock your confidence!
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strength training helps women balance hormones and reach fitness goals and fight aging
Muscle As Medicine: Why Resistance Training is Crucial for the In Demand Woman
Why resistance training crucial for the In Demand Woman   What are your motivations  when it comes to resistance training,
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watch sassy af tv on you tube
Sassy AF TV (Ep. 16): Align Your Closet & Your Confidence
What does your style say about you?   As an In Demand Woman, your style may be further down your
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big magic by elizabeth gilbert sacred creativity for the in demand woman
Why Creativity is Sacred: Book Review of Big Magic
Creativity goes beyond your artistic abilities. Elizabeth Gilbert writes about creativity from a place of empowerment and self-prioritization.
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morning routine time is sacred for in demand women to prioritize themselves
How to Choose A Morning Routine That Works!
Morning routine is a game changer   When I think about all the ways I have turned my life around,
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Gabriella Rosie Australian Artist and Affirmation Deck creator
Sassy AF TV (Ep. 15): Honey Bee…Just Start The Damn Thing!
Everyone has a creative side!   Do you believe that?  Think about when you were a child and you craved
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feel free to use the words that make you feel good
Why You Shouldn’t Self-Censor Your Language
Why do we censor ourselves when it comes to the words we use? Break free and be yourself!
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she is beautiful run santa barbara ca 2019
Women’s Empowerment & Community: Run She Is Beautiful
Run She Is Beautiful is a race that encourages women's empowerment and building community.
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amirra besh army crawl spartan race
Spartan Racing for the In Demand Woman: Is a Spartan Race for you? (Part 2)
In Part 2 of our Spartan Race series, find out what it takes to train to be a Spartan athlete.
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Amirra besh spartan race athelete
Spartan Racing for the In Demand Woman: Athlete Spotlight (Part 1)
Check out this amazing interview with Amirra Besh and learn about Spartan Racing!
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naturopathic medicine naturopathy
Sassy AF TV (Ep. 7): The Heart & Soul of Naturopathic Medicine
Learn more about naturopathic medicine and why it might be the right choice for you.
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overcome perfectionism
Perfectionism: How to Overcome It and Find Personal Freedom
Learn how to find your freedom and overcome your perfect goals.
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