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  • Podcast
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    • All
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    • I AM LIMITLESS! A Women’s Circle for Sassy Woman
  • Work With Me
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    • Get Our Newsletter
    • Join Our Facebook Community!
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POPSUGAR Fitness…An Awesome At-Home Workout Solution!
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Fitness, Program Reviews

POPSUGAR Fitness…An Awesome At-Home Workout Solution!

January 21, 2019
-
Posted by Hallie Avolio
POPSUGAR Fitness

POPSUGAR Fitness

 

You have all the BEST intentions for working out.  Your alarm is set early…check!  You picked out your workout clothes the night before…check!  You confirmed the class schedule at the gym…check!  Your gym bag is prepped with water bottle, hair ties & post workout snack…check!

 

The alarm goes off, you are so ready to get your sweat on.  You put on your favorite play list and dance around your room while you get ready to BUST-A-MOVE at the gym.  You do one quick scan of Facebook to make sure you didn’t miss anything over night…and then…you see it….

 

POWER OUTAGE!!!  THE GYM IS CLOSED!!!!  WHAT??????

 

This is not an unlikely scenario!  In fact, it happened to several of our readers last week during a pretty intense rain storm.  So, what are your alternatives?  Especially if weather conditions prevent you from doing an outdoor workout?

 

You have two choices…

  1. Throw in the towel and say FORGET IT!  But come on IDW…you don’t want to do that!

  2. Find an indoor workout solution that will get your heart pumping, the sweat pouring and your mood elevated!

 

If you didn’t already know, there are many options to stream fitness video content right in your living room. One of our favorites is POPSUGAR fitness! You are probably familiar with the widely popular www.popsugar.com website and brand.  But you might not be familiar with their fitness offerings.  When you explore their site, you will find a variety of articles on all things fitness.  Everything from how to properly squat to samples of workouts with photos showcasing the moves.

 

But our FAVORITE way to utilize POPSUGAR fitness is their YouTube channel!  With over 2.5 million subscribers, you know they produce quality content that is sure to help you maximize your workout for the day!  One of our favorite trainers, who appears in a majority of the videos, is Anna Renderer (@annarenderer).  The epitome of the IDW, Anna has videos for all fitness levels (including pre-natal and post-partum!).  There are ab workouts, cardio kickboxing, weighted workouts, yoga, pilates…you name it, it’s there!  Videos vary in length from 10-minutes to 45-minutes on average and each video has beginner, intermediate and advanced modifications.

 

If you have an Apple TV, Roku, Amazon Fire Stick or similar device, you can download the YouTube app to play directly on your TV.  You can also play all the videos from your tablet or smart phone so you have accessibility even when you are on the road for pleasure or business.

 

The BEST part about POPSUGAR fitness is that it’s 100% FREE!  And with the immense library of videos available, you could do a new workout everyday without a repeat.

 

The next time you are faced with a challenge where you can’t get to your favorite class at the gym, give POPSUGAR fitness a try.  If you are curious how our friends liked the workout when they did it last week, their response to trying one of the Cardio Kickboxing videos was, “OMG…that workout was awesome!”

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January 21, 2019

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Hallie| Sassy AS F*CK
"𝘞𝘦 𝘢𝘳𝘦 𝘴𝘵𝘢𝘳𝘴 𝘸𝘳𝘢𝘱𝘱𝘦𝘥 𝘪𝘯 𝘴𝘬𝘪𝘯, 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘩𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦𝘦𝘯 𝘸𝘪𝘵𝘩𝘪𝘯." -𝘙𝘶𝘮𝘪⁣
⁣
You might need this message today…⁣
⁣
✨ YOU ARE MAGIC!⁣
✨ YOU ARE LIGHT!⁣
✨ YOU ARE WORTHY OF KNOWING YOUR DEEPEST TRUTHS!⁣
⁣
Take some time for yourself to answer the questions you seek in the depths of your soul.⁣
⁣
The answers have always been there, but we often get distracted with the outside noise.⁣
⁣
💖 Don't be afraid.⁣
💖 Live in a space of self-compassion.⁣
💖 Know that what you need is within you.⁣
⁣
If you find any resistance, that is just an opportunity for you to unlock what you have always been seeking.⁣
⁣
Allow your stars 🌟 to shine bright…⁣
You are a beautiful being and this world needs you.⁣
⁣
How are you going within?⁣
TRUTH 💣 TIME!⁣ ⁣ ⚠️ Are you getting in TRUTH 💣 TIME!⁣
⁣
⚠️ Are you getting in your own way?⁣
⁣
⚠️ What are the goals you are going after right now?⁣
⁣
⚠️ How are you moving the needle in your professional and personal development?⁣
⁣
⚠️ Are you taking personal accountability?⁣
⁣
I'm all for coaching, mentoring, courses (since I offer these after all…), but at the end of the day, you are ACCOUNTABLE TO YOU!⁣
⁣
If you are making excuses and not getting what you desire and reaching your objectives, I invite you to ask yourself: WHY???⁣
⁣
👉 What is holding you back?⁣
👉 Where are you blocked?⁣
⁣
The answers will come easy when you allow yourself to be honest with yourself.⁣
⁣
✨ Once you have the answers, then you can work on getting UNSTUCK and really kicking a$$ every single day.⁣
⁣
You in? 💖
How does it feel to have everything you desire?⁣ How does it feel to have everything you desire?⁣
⁣
💥 IT FEELS F*CKING AWESOME!!!!💥⁣
⁣
And what holds you back from feeling awesome and having everything you desire?⁣
⁣
Only you know the answer… but I'm willing to bet that you can make a CHOICE to create this feeling and truly have it all.⁣
⁣
✨ This path isn't always easy.⁣
✨ This path isn't always clear.⁣
⁣
But the more you embody this energy, the easier and clearer it becomes.⁣
⁣
And if you are looking for a guide/mentor to help you achieve this life… I'm your girl 💖⁣
⁣
How can you be more EXPANSIVE?⁣ ⁣ 💥 Being e How can you be more EXPANSIVE?⁣
⁣
💥 Being expansive means that you are open to all opportunities and possibilities.⁣
⁣
💥 It means you welcome in the new and you are AVAILABLE to view things in a different way.⁣
⁣
💥 When you are expansive and open you are abundant, you feel energized and excited,⁣
You live your best life!⁣
⁣
What can you do today to expand your mindset and be more open to what is truly available to you?⁣
⁣
👉 One of my favorites is setting intention and using affirmations to create my own reality.⁣
⁣
Tell me how you are living in an expansive mindset today! 💜⁣
I might be dating myself here… ⁣ ⁣ But do yo I might be dating myself here… ⁣
⁣
But do you need to take a chill pill 💊 ???⁣
⁣
We get so wound up 🤪 and riled up about the little things.⁣
⁣
🚫 We allow that chaotic energy to rule our life.⁣
⁣
🚫 We feel anxiety and stress.⁣
⁣
🚫 We displace our chaos on others.⁣
⁣
🚫 We over-eat, over-caffeinate, and then turn to numbing agents to relieve our pain.⁣
⁣
What if instead, you just CHILL OUT ✌️ and acknowledge that you have done the best you can and allow the rest to fall into place?⁣
⁣
I dare you to give it a try…😉⁣
🌸 Spring is in the air and I'm feeling 𝐀𝐋 🌸 Spring is in the air and I'm feeling 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂!!!⁣
⁣
Do you know one of the BEST ways to get out of a funk???⁣
⁣
✨ Say one thing you appreciate in your world around you!⁣
⁣
Expressing appreciation and gratitude shifts your energy 💥 and takes you outside of that pesky ego that can often get in the way of your high-vibe desires.⁣
⁣
Right now I'm appreciating a gorgeous day, my loving family, and the fact that the world is opening up a little more and everything feels a bit more "normal".⁣
⁣
AND…⁣
⁣
As an appreciation for YOU…⁣
⁣
I decided to extend my 🌸 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐚𝐥𝐞 🌸 through the weekend.⁣
⁣
You can get any item from my shop at 20% off using the code 𝐀𝐏𝐑𝐈𝐋𝟏 at checkout.⁣
⁣
Some items to check out…⁣
⁣
😍 Sassy AF Affirmation Cards⁣
⁣
🌙 Moon Phase Zodiac Tank Top (my gorgeous model is the fabulous @odessachristiana)⁣
⁣
🔥 Sassy AF Panties⁣
⁣
🎉 And my newest item…Custom Meditations!⁣
⁣
Sending you love and appreciation for being part of my community and enjoy shopping and getting yourself something to make your day a little brighter! ⁣
⁣
Shop LINK IN BIO⁣
⁣
Xoxo 😘 ⁣
You can have your cake 🎂 and eat it too!⁣ ⁣ You can have your cake 🎂 and eat it too!⁣
⁣
The question is… what kind of cake 🍰 do you want?⁣
⁣
👉 If you are wishy washy on your choices, you will never manifest your true desires because you will not be clear on what they are.⁣
⁣
Clarity is the key 🔑 to getting what you want in all parts of your life.⁣
⁣
I want you to get clear on your desires for prosperity, abundance, success, growth, love, and self-care.⁣
⁣
💥 Once you are clear, you will then take consciously aligned actions to make your desires come true.⁣
⁣
If this is something you are struggling with, message me and I am here to help. 💜
How are you feeling today?⁣⁠ ⁣⁠ Perhaps yo How are you feeling today?⁣⁠
⁣⁠
Perhaps you are still riding the high of the Full Moon 🌕 in Libra ♎️ .⁣⁠
⁣⁠
Perhaps you are feeling awakened and renewed in our springtime 🌸 energy.⁣⁠
⁣⁠
Perhaps you are starting to feeling your energy come down 😴.⁣⁠
⁣⁠
Perhaps you are bathed in gratitude and appreciation 🙏 for everything around you.⁣⁠
⁣⁠
I want you to start becoming more aware of your needs, your wants, your desires.⁣⁠
I want you to start paying attention to your energy levels and allowing them to fluctuate as they want to.⁣⁠
⁣⁠
⚠️ This is contradictory to what you have been taught your whole life!⁣⁠
⁣⁠
You have been told that life needs to keep on marching on at the same pace and if you are not feeling it, then you better figure out a way to pick it up!⁣⁠
⁣⁠
I'm telling you to stop.  I'm telling you to take stock of YOU.  I'm guiding you to listen 👂 to your inner voice, your goddess within, that knows what you need in this--and every moment.⁣⁠
⁣⁠
💖 Your needs and your intentions are worthy, are valuable, and they are here for a reason. ⁣⁠
⁣⁠
When you make the decision to begin listening to the flow 🌀 of your body, your mind, your heart, and your spirit, you will never turn back.  You will never again want to follow a linear path that is not in alignment with your personal energetic flow.⁣⁠
⁣⁠
Are you listening 🎧? ⁣⁠
I don't know who needs this message today, but SAV I don't know who needs this message today, but SAVE IT ✅  for when you do need it.⁣
⁣
Remember: ⁣
✨ You are created in love and light and you are worthy of everything you desire.⁣
⁣
❤️ You are available for love, joy, fulfillment, passion, and purpose.⁣
⁣
💥 You are an energetic being who radiates greatness.⁣
⁣
Never forget how awesome you are and never let anyone else's definition of who you should be cloud your vision of your own greatness.⁣
⁣
With love and light 🌟!⁣
How confident do you feel right now in this moment How confident do you feel right now in this moment?  Drop it in the comments👇!⁣
⁣
💥Confidence comes from action and getting real with yourself.⁣
⁣
You might be surprised to hear this, but I haven't always been a confident person.⁣
⁣
It is something I have had to learn and make conscious choices to change my behavior and re-write my story/internal programming.⁣
⁣
💪 Now, I feel confident 99% of the time!⁣
⁣
I know how mindfulness, affirmations, positive self-talk, NLP, and other behavioral actions/adjustments boost my confidence daily.  And I keep practicing!⁣
⁣
💖 That's why I wanted to offer you 3 quick tips you can practice daily to increase your confidence and give you that boost you need.⁣
⁣
If this is something you would like to talk more about, make sure to reach out to me directly.  I’m cheering you on everyday ☀️⁣
When was the last time you checked in with yoursel When was the last time you checked in with yourself mind, body, spirit, heart?⁣
⁣
Each day, I write these 4 things down in my journal:⁣
⁣
🧠 Mental⁣
❤️ Emotional⁣
💪 Physical⁣
🌀 Spiritual⁣
⁣
And next to them I write one or two words describing how I'm feeling in that moment.⁣
⁣
It's a great way to get pulse on how you are feeling each day.⁣
⁣
☀️ When you increase your self-awareness, you will find yourself more able to take care of yourself and nourish/nurture yourself.⁣
⁣
👉 Our energy ebbs and flows.⁣
👉 How we feel day to day changes.⁣
⁣
Take a moment each day for this quick full body scan and start to notice how it improves your overall performance, mindset, self-love, and energy levels. 💖⁣
As the Full Moon 🌕 in Libra ♎️ approaches y As the Full Moon 🌕 in Libra ♎️ approaches you might be feeling an intensity around your energy.⁣
⁣
Full Moons carry a lot of power and they amplify everything around them.⁣
⁣
Full Moon 🌕 energy asks you to really get in touch with your emotional and spiritual frequency.  Are you feel extra joyful?  Or perhaps the anxiety is kicking in? ⁣
⁣
Whatever emotions you are feeling right now, know that they are super-charged and allow yourself to accept them fully.⁣
⁣
The Full Moon 🌕 is also a time to release and let go of all that doesn't serve you.  Forgiveness and release is increasingly important to manifest your true desires and self-love.⁣
⁣
This is a time to ALLOW, RELEASE, SURRENDER.⁣
⁣
Some affirmations for you to embrace on this Full Moon:⁣
⁣
🌕 I release all my hurt and welcome in love.⁣
⁣
🌕 I honor myself and my relationships with love and respect. ⁣
⁣
🌕 I am free to forgive the pain.⁣
⁣
🌕 I stand in my beautiful power and shine my light brighter.⁣
⁣
🌕 I am a vessel for divine love.⁣
⁣
🌕 I give myself permission to take up as much space as I need.⁣
⁣
🌕 I am light.  I am love.  I am free.⁣
⁣
I am also hosting a women's circle TONIGHT specifically for the FULL MOON 🌕 IN LIBRA ♎️ if you are available please come join us. [Link in Bio]⁣
⁣
With love and light and special blessings for the Full Moon 🌕 .⁣
⁣
Xoxo 😘
Do you remember the tale of the tortoise 🐢 and Do you remember the tale of the tortoise 🐢 and the hare 🐇?⁣
⁣
The moral of course: slow and steady wins the race.⁣
⁣
🌟 I want to offer another moral: move at your own pace and you will always win.⁣
⁣
It's so easy to get caught up in other's expectations and opinions. ⁣
👉 We want to please and be praised.⁣
⁣
But when you operate on someone else's timeline or agenda, you do a disservice to yourself.⁣
⁣
💖 I want to invite you to really get REAL with YOU.⁣
⁣
Is today a high-energy 💥 day or one where you need to take it easy 😴?⁣
⁣
Whatever feels right to you in this moment is the answer.⁣
⁣
REMINDER: You are the creator of YOUR LIFE!⁣
⁣
🙌 Move at your pace and you will always win!
🌟 We teach what we most have to learn.⁣ ⁣ T 🌟 We teach what we most have to learn.⁣
⁣
This morning I was blocked.⁣
⁣
😱 BIG TIME.⁣
⁣
I couldn't articulate it but I could feel it. ⁣
⁣
It was in my solar plexus chakra 🔆 and it was sitting like a stone that needed to pass through.⁣
⁣
It took me a minute to DECIDE to move that energy.⁣
⁣
And then I got up and danced 💃.⁣
⁣
I spent 4 glorious minutes flowing with the music 🎶 and freeing that block from my body.⁣
⁣
And then I was ready to rock 🤘!⁣
⁣
Blocks happen… totally 💯 normal. ⁣
⁣
The key is to acknowledge them, feel them in your body, and then decide to allow them to move through.⁣
⁣
What's your favorite way to get unblocked?⁣
Spring energy and affirmations ☀️🌸. Spring Spring energy and affirmations ☀️🌸. Spring time is full of mew energy and it’s a time to tap into your inner guidance and love. Create space for decluttering and extend gratitude and appreciation for everything you have learned along the way! “I am ready to plant seeds for my own growth!” With love and light!!! 🌸🌸🌸
How do you level up 🆙  what you are learning?⁣
⁣
We are in an age of instant information.⁣
⁣
We can learn more information now than ever before!⁣
⁣
Learning is available to us through…⁣
⁣
📚 Books⁣
🎧 Podcasts⁣
📝 Classes⁣
💻 Online courses⁣
🛠 Workshops⁣
🎤 Seminars⁣
⁣
Oh yea… and don't forget Professor Google!⁣
⁣
If you want to take your learning to the next level, make sure you are applying these new concepts to your every day life.⁣
⁣
Take action aligned with your new skills/concepts.⁣
⁣
💥 Better yet--teach someone else what you learn to really activate your neural pathways.⁣
⁣
What's the coolest thing you have learned recently? ⁣
⁣
👉 Give us a teachable moment in the comments and level up!⁣
🧘‍♀️ Join me for a Minute Meditation 🧘 🧘‍♀️ Join me for a Minute Meditation 🧘‍♀️ ⁣
⁣
Sit comfortably⁣
Roll your shoulders back⁣
Place your hands on your lap, on your belly, on your heart…⁣
Wherever feels comfortable for you⁣
⁣
✨ Just breathe⁣
⁣
🙏 On the inhale "I am safe"⁣
🙏 On the exhale "I release fear"⁣
⁣
Repeat for as long as you like⁣
⁣
Come back to this whenever you need to find your center, get grounded, and find that inner peace.⁣
⁣
❤️ With love and light!⁣
Drop a below 🌙 as you embrace this affirmation. Drop a below 🌙 as you embrace this affirmation.⁣
⁣
The moon is waxing and we are moving into Spring.🌸⁣
⁣
This energy reminds us to open our eyes, our hearts, and our energy.⁣
⁣
✨ Use this affirmation to stay in this beautiful, new energy:⁣
⁣
I trust my energy,⁣
My visions, ⁣
My intentions, ⁣
To guide me in my actions.⁣
⁣
🌙 Allow your energy to increase. ⁣
🌙 Be open to the "aha" moments. ⁣
🌙 Embrace the clarity of your visions as you set the stage for your intentions to really take life.⁣
⁣
With love and light.⁣
⁣
Xoxo 😘
🔥 I am FEELING FEISTY today!🔥⁣ ⁣ The onl 🔥 I am FEELING FEISTY today!🔥⁣
⁣
The only thing holding you back is YOU.⁣
⁣
Yep.⁣
⁣
👉 You.⁣
⁣
You can be your own worst enemy and it's time to ❌ QUIT IT! ⁣
⁣
Do you want ⁣
⁣
💵 More money?⁣
❤️ More love?⁣
💥 More energy?⁣
💪 Better health?⁣
✨ More opportunities?⁣
⁣
They are ALL AVAILABLE to you.⁣
⁣
You just have to get out of your own damn way, stop believing the negative noise in your ego brain that distracts you from operating from a place of love, and start following your heart!⁣
⁣
💖 I'M HERE TO HELP YOU ON THIS JOURNEY! ⁣
⁣
You are not alone and you are worthy of your success!⁣
Not everything you have learned is worth knowing!⁣
⁣
WHAT⁉️⁣
⁣
Think of all the bullsh*t 💩 you have been told, all the lies you have believed, all the stories that have made you feel less than.⁣
⁣
💥 It's time to UNLEARN THOSE STORIES & LESSONS.⁣
⁣
Those lies hold you back from truly creating a life you love.⁣
⁣
And those lies keep you in fear.⁣
⁣
You are capable of choosing a new path.⁣
⁣
💪 It takes courage and bravery and action.⁣
⁣
🧭 It requires you to step out of your comfort zone and forge a new path.⁣
⁣
❤️ It is about surrendering to the process and leading with LOVE above all else.⁣
⁣
Love for self, love for others, love for living your truth.⁣
⁣
👉 Are you ready to unlearn the lies and REWRITE YOUR BEST STORY?⁣
⁣
I'm here to help guide you on your journey and make sure you have as much as possible along the way!✨🌈🥰⁣
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POPSUGAR Fitness…An Awesome At-Home Workout Solution! - Sassy Healthy Fit