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10 Healthy Living Hacks
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Daily Rituals, Healthy Living

10 Healthy Living Hacks

January 11, 2019
-
Posted by Ann Wallace

 

Eating healthy can be a difficult task at times, let alone keeping up with cooking during a long work week. Here are some tips to make life a little easier:

 

1. Wash your fruits and veggies when you get home from the grocery store. Then when you’re ready to use them they are ready to go right away!

 

2. Meal prep at the beginning of your week. You don’t have to cook all your meals, but having items prepped saves a world of time. Our favourite items to pre-cut are: fruits, veggies, onions and garlic you will need for the week. Having at least one protein ready to go helps.

 

3. Pre-cook foods that keep well in the fridge and pair well with other items. You can get the advantage of resistant starch [1]with many cooked and cooled starches. Some good options are: spaghetti squash, sweet potatoes, carrots, brussel sprouts, chicken, and ground beef.

 

Grocery IQ App

Grocery IQ is a free app that helps you and family members keep track of your grocery list anytime, anywhere!

4. Plan out your grocery list so you buy what you need. Try to buy enough food to last you the week so you avoid making unnecessary trips to the grocery store. You’re more likely to stay on track if food is available at home.

 

5. Stay in the perimeter of the grocery store. You can pick up everything you’ll need for healthy meals from the produce, meat, and dairy sections.  Only go down the middle aisles if you need a nonperishable item, which isn’t as frequent. Try to keep the shopping trip as an adventure, not a chore.

 

6. Buy what’s in season. This will give you a variety of fruits and veggies to choose from, and you’re less likely to get bored with what you’re eating. We know it can be hard to stay motivated to eat healthy if you feel like all you’re eating is spinach and chicken day in and day out. Another added bonus to buying what’s in season is the money saved! Often, the fruits and veggies that are out of season will have much higher prices than what’s in season.  If you are interested in learning more about eating produce when they are in season, Animal, Vegetable, Miracle by Barbara Kingsolver is an interesting read.

 

 7. Use the produce drawers in your fridge, they really do keep your food fresh longer (based on controlling the humidity levels, air flow and ethylene gases [2]). If your food remains fresh you won’t be scrambling mid-week to make something healthy because your food went bad.  If you have them, use them!

 

8. When you have left over veggies make a soup! It’s a great way to clean out your fridge, and not have so much waste.

 

9. Don’t over complicate. As an In Demand Woman with an active lifestyle, it is a great idea to stick to quick and easy dinners through the week and save more extravagant meals for the weekend. Simple meals can be both delicious and nutritious!

 

10. One pan meals are excellent for when you’re running short on time! In a perfect world we would have everything planned out and ready for all our meals, but that’s not realistic. Sometimes life happens, and your plan goes out the window. Grab your favourite veggies, a protein and mix it into a roaster with some spices. Then bake it in the oven, and you’ll have a healthy dinner in less than an hour!

 

Living a healthy lifestyle doesn’t have to be difficult, our best advice is don’t over complicate! Always keep it SIMPLE, SUSTAINABLE & FUN!

References:

  1. https://drchristianson.com/30-amazing-resistant-starch-foods-for-better-digestion/

  2. https://www.tasteofhome.com/article/how-to-use-your-crisper-drawer/


Ann Wallace

Ann Wallace

Ann Wallace is a health and wellness coach, specifically focusing on gut health, and her mission is to educate as many people as she can! She is passionate about keeping life simple, but also full of adventure! Aside from health and wellness, Ann is passionate about the outdoors, she loves dogs, and is a newlywed. Ann loves a good adventure, and believes deeply in the power of connection. Ann is most known for her crazy curly hair, and her empathetic nature.

You can contact Ann at ann.marie.wallace@icloud.com and follow her in Instagram @hi_from_ann

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January 11, 2019

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Do you believe in magic ✨??? ⁣ ⁣ Now you wil Do you believe in magic ✨??? ⁣
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Now you will have The Lovin' Spoonful's song stuck in your head 😜⁣
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I BELIEVE IN MAGIC!!!⁣
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💖 And I believe that we each have magic inside of us!⁣
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And when you believe in yourself and allow yourself to shine ☀️ bright…⁣
This world is a better place.⁣
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✨ Believe in YOUR magic! ✨⁣
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You have had it all along and the more it comes out the more you will feel like you are ⁣
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❤️LIVING YOUR BEST LIFE!!!❤️⁣
😎 Overnight success is an URBAN LEGEND!⁣ ⁣ 😎 Overnight success is an URBAN LEGEND!⁣
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Get that out of your head because it just doesn't exist.⁣
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When it comes to business or your self-care/personal development, you have to show up DAILY.⁣
⁣
🔑 Consistency is key, consistency compounds.⁣
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🌈 Do you want to feel amazing?⁣
🌈 Do you want to feel nourished mind, body, spirit?⁣
🌈 Do you want to experience your best life?⁣
⁣
Then you have to commit to YOU.⁣
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This is my zone of genius so if you need support with this, let me know.⁣
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I am rooting for you!!!💖⁣
Feeling STUCK is pretty much the WORST 😩! ⁣
⁣
Agree 👍 or disagree👎 ?⁣
⁣
When I felt stuck in my life (and it was for YEARS!),⁣
I felt helpless…⁣
I wasn't happy…⁣
I totally played the victim card…⁣
⁣
💥 When I DECIDED to get unstuck, I realized I had to LEARN new ways of existing.⁣
⁣
Learning something new is one of the EASIEST ways to get unstuck and create momentum!⁣
And I'm all about teaching you ways to live your best life that are EASY 💖!!!⁣
⁣
Challenge yourself to learn something new everyday. ⁣
🌟👉 It can be as simple as using a new word and adding it into a conversation.⁣
⁣
What are you learning today?⁣
Are you ready to STOP 🛑 believing the lies?⁣ Are you ready to STOP 🛑 believing the lies?⁣
⁣
We all tell ourselves lies…⁣
⁣
And you are allowed to STOP!!!⁣
⁣
You are enough exactly as you are.⁣
⁣
And…⁣
⁣
💯 You can have EVERYTHING YOU DESIRE!!!⁣
⁣
👉 When you choose to create the life you love,⁣
👉 When you choose to shift your mindset,⁣
👉 When you choose to show up for yourself daily…⁣
⁣
Then you will realize THOSE LIES ARE NOT TRUE!⁣
⁣
Comment below if you are ready to step into your power 💥 and stop believing the lies!⁣
Dear Me,⁣⁣ ⁣⁣ You are exactly where you ne Dear Me,⁣⁣
⁣⁣
You are exactly where you need to be.⁣⁣
⁣⁣
You have come so far and you are growing and blossoming every single day.⁣⁣
⁣⁣
Yea, sometimes you forget the basics.  You let your mind/ego get the best of you.  Don't forget that gal can be a real jerk sometimes.  But she doesn't mean harm!  She's just looking out for you in her old-school way.⁣⁣
⁣⁣
I want you to know how awesome you are.⁣⁣
How badass and sassy and fun and fiery your essence is!⁣⁣
⁣⁣
You are committed to yourself and that is what makes you amazing.⁣⁣
⁣⁣
And you are going to look back on this day and think… wow I was doing great things!  Why did I even worry?⁣⁣
⁣⁣
So stay grounded and centered in this moment.  Remember these powerful words that continue to support you and bring you back to your heart-center.⁣⁣
⁣⁣
You are a sassy goddess and you are worthy!⁣⁣
⁣⁣
I love you.  And you are loved!  And you are soooo full of love!!!⁣⁣
⁣⁣
You are LIMITLESS ❤️⁣⁣
⁣⁣
Xoxo⁣⁣
Hallie
IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣ IT'S SO MUCH EASIER TO THROW IN THE TOWEL 😩⁣
⁣
But that's not who you really are!⁣
⁣
⭐️ I know you want to do your best.⁣
⭐️ I know you want to succeed.⁣
⭐️ I know you want to be successful and expansive.⁣
⁣
🤦‍♀️ And sometimes you fail.⁣
🤦‍♀️ Sometimes your ideas don't pan out.⁣
🤦‍♀️ Sometimes…you get in the "this sucks" space.⁣
⁣
Idea 💡 ⁣
⁣
Instead of giving up completely or walking away ⁣
(aka throwing a temper tantrum… oh yea… been there!!!)⁣
⁣
✳️ Why not course-correct? ⁣
✳️ Change tactics?⁣
✳️ Tweak your approach?⁣
⁣
That's often all we need to get back into our groove and back into alignment.⁣
⁣
🛑 Stop being a perfectionist and ✅ start being creative and compassionate with yourself!⁣
⁣
You with me on this?⁣
How committed are you?⁣ ⁣ Cross your heart ❤ How committed are you?⁣
⁣
Cross your heart ❤️ , pray 🙏 to whomever you believe in--HOW COMMITTED ARE YOU?⁣
⁣
💥 To your success?⁣
💥 To your personal development?⁣
💥 To thriving in business?⁣
💥 To making money?⁣
💥 To being in love?⁣
💥 To CREATING A LIFE YOU LOVE?⁣
⁣
If you TRULY want these things, then you have to COMMIT and hold yourself ACCOUNTABLE.⁣
⁣
I've been in sales for 20 years.  When I first started, I used to totally sandbag 😩 my goals because I didn't want to fail. ⁣
I wasn't willing to go all in--and I never reached the massive success I wanted because I held myself back.⁣
⁣
NOW… I'm all in 1000000%⁣
I'm ONLY available for massive personal growth 😍, world-domination 🌎 in teaching personal development strategies, mind-blowing amounts of money 💰 , out of this world relationships 💫.⁣
⁣
I'm speaking it here and holding myself accountable to these crazy high standards because I AM WORTH IT.⁣
⁣
Are you willing/ready to do the same?⁣
⁣
(p.s. If the answer is anything other than HELL YES… please reach out and let's talk about how I can help you get there! 💖)⁣
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝? ⁣
⁣
We all feel overwhelmed at different times… some of us more than others. ⁣
⁣
This week's guest on Sassy AF TV/The Sassy AF Audio Experience is Christine Arylo, the author of Overwhelmed and Over It. Christine is a transformational leadership advisor, who teaches women how to tune into our feminine wisdom to break the "over-culture" that we often live in. ⁣
⁣
I absolutely loved this conversation because we got to so many deep truths about connecting to our energy of choice and choosing to make the change we desire to see in this world.⁣
⁣
How do we get out of unrealistic expectations?⁣
How do we find our center?⁣
How do we truly give from our overflow and not from our reserves?⁣
⁣
Christine offers us amazing tools to find this place of choice and access our superpower of harmonic defiance. I know you will enjoy this beautiful episode!⁣ [Podcast / YouTube links in bio ]
Taking a page straight from Gary Vee's playbook 📖 today:

IT'S TIME TO START THINKING FOR YOURSELF AND LIVING LIFE ON YOUR TERMS!

Last I checked, you are not a sheep🐑…

So why follow the flock?

I used to think that "they" had it all figured out. 
"They" knew the answers.
"They" had the secret sauce🥫. 

Turns out… I was soooo very wrong 😬!

The secret sauce is ALL INSIDE OF ME!!!
And it's all inside of YOU!

Just because I do something one way, doesn't mean it's the only way.

Learn from others, take what works for you, but think for yourself.
💖Live life on your terms.💖
Don't be afraid to be WEIRD, CRAZY, TOO MUCH. 

Personally, I love that kind of energy so bring it ON!!!💥

How are you living life on your terms?  Tell me in the comments!
🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY? 🧘‍♀️ HAVE YOU DONE YOUR STRETCHING TODAY?⁣
⁣
Just as it is important to stretch our muscles so they lengthen and lean out, it's important to stretch our mindset and self-imposed limitations.⁣
⁣
Think of your comfort zone as a cozy box 📦 ….⁣
Sure it feels good to be in there for a bit. ⁣
⁣
But then… all of a sudden…⁣
⁣
You feel ⁣
🙀 Cramped!⁣
😬 Itching to get out!⁣
🥵 I NEED TO BREAK FREE!⁣
🤩 Yearning for a new adventure or challenge!⁣
⁣
Your reptilian brain may want you to play it safe inside that cozy cocoon…⁣
⁣
But I want to encourage you to be expansive and play outside!⁣
⁣
Stretch your arms, your legs, your heart, your mind… you will see how good it feels 💥.⁣
⁣
Allow yourself to stretch and you may be surprised as the result 💖!⁣
⁣
I'll ask you again… have you done your stretching today?⁣
👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPE 👀 WHEN YOU VISUALIZE IT, YOU WILL MAKE IT HAPPEN.⁣
⁣
One of the first steps to manifesting is visualizing the thing you desire.⁣
⁣
Whether it's money, success, fame, love, a big deal, a healthy body…⁣
⁣
🌀 You have to see it and FEEL IT in your body.⁣
⁣
✨ I want you to HAVE EVERYTHING YOU DESIRE!⁣
⁣
✨ I want you CREATE A LIFE YOU LOVE!⁣
⁣
So let's start this week off with a visualization exercise to get your mind, body, and spirit aligned with this Sassy AF energy and kick some a$$ this week!⁣
⁣
Now… WHAT are you visualizing?  Speak your success into existence.💖⁣
I AM RICH AS F*CK!⁣⁣⁠ ⁣⁣⁠ I AM SUCCESS I AM RICH AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM SUCCESSFUL AS F*CK!⁣⁣⁠
⁣⁣⁠
I AM WORTHY. ⁣⁣⁠
I AM LOVE.⁣⁣⁠
I AM LOVED.⁣⁣⁠
I AM LIMITLESS.⁣⁣⁠
⁣⁣⁠
And YES those are intentionally in all CAPS because I'm singing it with passion so loudly the Universe can feel my SASSY vibrations!!!⁣⁣⁠
⁣⁣⁠
And you know why these are all true?⁣⁣⁠
⁣⁣⁠
Because I love myself from the deepest depths inside of me.⁣⁣⁠
⁣⁣⁠
But a few years ago…I could not have said any of these words.  I wouldn't have even dared to THINK them.⁣⁣⁠
⁣⁣⁠
I didn't truly love myself.  I was constantly comparing, drowning in negative self-talk, giving in to self-doubt, playing the victim, playing small.⁣⁣⁠
⁣⁣⁠
And it SUCKED.  And I wouldn't change a thing!!!⁣⁣⁠
⁣⁣⁠
I had to walk my path to find my true self-love.⁣⁣⁠
I now know that self-love is KEY to all success. ⁣⁣⁠
Financial success…⁣⁣⁠
Professional success..⁣⁣⁠
Personal success…⁣⁣⁠
Relationship/love success…⁣⁣⁠
⁣⁣⁠
ALL OF IT!⁣⁣⁠
⁣⁣⁠
When you love yourself wholly--for everything that you are--SUCCESS IS THE ONLY OPTION!⁣⁣⁠
⁣⁣⁠
Join me and my mindset twinner @simonparsons76, along with the legendary @theannieleib for our next Jam Session: Success & Self-Love. [REGISTRATION LINK IN BIO]⁠
⁠
Who’s playing BIG AND SHOWING UP???⁣⁣⁠
THE ONLY THING HOLDING YOU BACK IS YOU!⁣ ⁣ It' THE ONLY THING HOLDING YOU BACK IS YOU!⁣
⁣
It's not…⁣
⁣
🚫 Your job⁣
🚫 Your partner/spouse⁣
🚫 Your inner child⁣
🚫 Your parents⁣
🚫 Your past⁣
🚫 Your income⁣
⁣
YOU CAN HAVE EVERYTHING YOU DESIRE!⁣
⁣
It is time to start…⁣
⁣
💥 Believing⁣
💥 Visioning⁣
💥 Manifesting⁣
💥 Taking ALIGNED ACTION.⁣
⁣
This is YOUR time… ⁣
⁣
💖 YOU ARE UNSTOPPABLE!💖⁣
⁣
Feeling it??? 🤩⁣
If you are not having THIS MUCH FUN in life... wha If you are not having THIS MUCH FUN in life... what is even the point???? 😂😂😂😍😍😍. Thank you @jedifix for being my forever Valentine and making me laugh so hard I pee a little 😂😂😂❤️❤️❤️
Self-love day is just one more reason to LOVE YOUR Self-love day is just one more reason to LOVE YOURSELF harder!!! ⁣
💖⁣
Exactly as you are!!!!⁣
💖⁣
Love you!!! ❤️❤️❤️
Do you need to know someone to help you with somet Do you need to know someone to help you with something? ⁣
💥 I'm your girl!⁣
⁣
I've always been good at connecting other people… except when it comes to romantic ❤️ relationships!⁣
⁣
I'm like the Millionaire Match Maker for networking/connecting 🎉⁣
⁣
One of the best ways to become a better human connector ⁣
Is to really get connected to YOURSELF.⁣
⁣
On a scale of 1-10 (1-low, 10-high)…how connected do you feel to YOU? 🤔⁣
Be honest!⁣
⁣
When you get grounded, centered, self-aware--your connection to self allows you to connect more vibrantly and passionately with other humans.⁣
⁣
Which is absolutely my favorite part of this existence! ✨⁣
⁣
Tell me…what kind of connections are you looking for?⁣
🍰 EAT DESSERT FOR BREAKFAST!🍰⁣ ⁣ ⚠️ 🍰 EAT DESSERT FOR BREAKFAST!🍰⁣
⁣
⚠️ I'm starting a RADICAL revolution.⁣
⁣
🍫 Start with the things you love the most!⁣
🍦 Indulge in what makes you feel good!⁣
🍭 Live your life the way YOU want to!⁣
🧁 Follow your inner guidance!⁣
🍬 HAVE FUN!!!⁣
⁣
I've tried doing life the way you are "supposed" to do it…⁣
And it makes me feel YUCKY 🤢 .⁣
⁣
I'm eating my dessert for breakfast and doing life MY WAY. ⁣
You do you, Boo!!! 💖⁣
⁣
That is what it means to be SASSY AF!!!⁣
⁣
Who's in???🎉⁣
Do you ever get the OFF feeling?⁣ ⁣ 🤪 You j Do you ever get the OFF feeling?⁣
⁣
🤪 You just don't want to get started…⁣
🤪 You can't get motivated…⁣
🤪 You feel uninspired…⁣
😭 You would LITERALLY rather do ANYTHING ELSE…⁣
⁣
You know what I'm talking about?⁣
⁣
👉 That's called RESISTANCE.⁣
⁣
Resistance shows up when we have a pain point we need to work through.⁣
Instead of procrastinating or MAKING EXCUSES… I invite you to GET CURIOUS 🧐.⁣
⁣
Ask yourself… what is this resistance about?⁣
Be courageous and brave and work through it 💖. ⁣
⁣
🌀 This is how you get in flow!⁣
⁣
Want to jam with me about this??? Comment or DM and I'm happy to help you!⁣
🛑 STOP TELLING YOURSELF THE LIES🛑⁣ ⁣ You 🛑 STOP TELLING YOURSELF THE LIES🛑⁣
⁣
You are worthy of so much more.⁣
⁣
And you have the choice EVERY SINGLE DAY.⁣
⁣
You are ENOUGH right now in this moment.⁣
⁣
Stop waiting for….⁣
⁣
❌ The perfect moment.⁣
❌ The next opportunity.⁣
❌ The money.⁣
❌ The love.⁣
Blah, blah, blah.⁣
⁣
Just stop. ⁣
⁣
🔥 START BELIEVING IN YOU.⁣
🔥 START BELIEVING IN YOUR DREAMS.⁣
🔥 START ASKING FOR YOUR DESIRES.⁣
🔥 START CELEBRATING YOU.⁣
⁣
Choose you right now.  You are worthy ❤️!⁣
I have a riddle for you!⁣ ⁣ 🧐 What's someth I have a riddle for you!⁣
⁣
🧐 What's something that the more you give to yourself, the more you can give to others???⁣
⁣
Did you guess the answer?⁣
⁣
😍 SELF-LOVE!!!😍⁣
⁣
Let's REDEFINE what self-love means so that you can practice it daily.⁣
⁣
💖 Self-Love is showing love for me in a way that is reflective of my core values. ⁣
⁣
💖 Self-love is words, thoughts, and actions that support my inner desires for growth, support, and positive energy. ⁣
⁣
💖 Self-love is showing myself the respect and dignity I deserve and not compromising my values or my energy for someone else. ⁣
⁣
💖 Self-love is wrapping myself in a big supportive hug and knowing that I am loved.⁣
⁣
Hope that helps!  Tell me how you are showing some self-love today ⬇️!⁣
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10 Healthy Living Hacks - Sassy Healthy Fit