Have you noticed that cocktail party conversations shift from topics of the latest rager and style trend to topics of sleep and digestion the older we get? When you are in your 20’s you can treat your body pretty much however you want, but as you age, your body sends you constant reminders that you are no longer invincible.
Two areas in particular that cause major disruption in our daily adult life are sleep and digestion. Even worse is when you can’t sleep due to poor digestion!
Magnesium is a great mineral to take to aid with both sleep and digestion. And the benefits of this mineral go beyond that!
Magnesium has been shown to:
Prevent Migraines
Up to 2tsp dissolved in warm water once/day works great! Alleviate Constipation
Relieve Muscle Aches & Pains
Help with Weight Loss
Beat Sugar Cravings
Increase Energy
Calm Nerves & Anxiety
Help you Fall Asleep & Treat Insomnia
Help with Digestion
Help with PMS Symptoms
Help Prevent Osteoporosis
That’s pretty impressive, huh? We particularly like to take magnesium by taking Natural Calm by Natural Vitality. It comes in several flavor options (we like Raspberry Lemonade best!) and is easy to implement in your daily routine by dissolving in 2-3 oz of warm water before bed.
If you are plagued by any of the symptoms above, give magnesium a shot. You will likely enjoy it as much as we do! Cheers to your good health!
